Holy City Fit Chicks
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HCFC was established because of the passion that two friends have for health and fitness. HCFC also promotes self-confidence regardless of your size.
This is a place dedicated to sharing healthy recipes that anyone can prepare, and on any budget. We have a passion for sharing ways to fit fitness into a busy lifestyle because we both have one! One of the most popular reasons not to work out is because you don’t feel like you have the time. We want to share with you quick and effective workouts, but also help you make your health a priority. Not everyone is meant to be a size 2 or 4, we want you to be your best you, and want to help you get there. Lastly, HCFC promotes a HEALTHY relationship with food. We don’t want you to eliminate anything from your life entirely, we want to help you learn your body and how much of something you can have. Everything in moderation! This is a place to build each other up, not tear each other down. If we can help you with your health and fitness goals, please contact us at [email protected].
Round 3: 10 barbell press
Rest of videos in comments:
10 bent over BB reverse row
15 seated shoulder press
20 jump lunges
Round 2: 10 single leg presses (each side)
Rest of moves in comments:
12 rows
12 deadlifts
30 sec any cardio
Round 1: 10 single arm rows each side (video below)
All other videos in comments:
12 squat press
10 step up knee ins
30 second any cardio
Looking for a little core work? Try this today 3 to 4 sets, no breaks, back to back.
Sometimes it ain’t pretty, but getting the body moving after this indulging weekend is what the Dr orders.
Even with my little elves. 🤶🏼👦🏼👶🏻
burned over 600 calories doing this Tabata series for 45 minutes. Choose your intervals, I prefer 40 seconds of work and 20 seconds of rest! The rest of the exercises are in the comments!
Some core moves to get ya goin before the weekend! Nothing easy about these three slow movements!
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Summerville, SC