Holy City Fit Chicks
Share
HCFC was established because of the passion that two friends have for health and fitness. HCFC also promotes self-confidence regardless of your size.
This is a place dedicated to sharing healthy recipes that anyone can prepare, and on any budget. We have a passion for sharing ways to fit fitness into a busy lifestyle because we both have one! One of the most popular reasons not to work out is because you don’t feel like you have the time. We want to share with you quick and effective workouts, but also help you make your health a priority. Not
Round 3: 10 barbell press
Rest of videos in comments:
10 bent over BB reverse row
15 seated shoulder press
20 jump lunges
Round 2: 10 single leg presses (each side)
Rest of moves in comments:
12 rows
12 deadlifts
30 sec any cardio
Round 1: 10 single arm rows each side (video below)
All other videos in comments:
12 squat press
10 step up knee ins
30 second any cardio
Looking for a little core work? Try this today 3 to 4 sets, no breaks, back to back.
Sometimes it ain’t pretty, but getting the body moving after this indulging weekend is what the Dr orders.
Even with my little elves. 🤶🏼👦🏼👶🏻
burned over 600 calories doing this Tabata series for 45 minutes. Choose your intervals, I prefer 40 seconds of work and 20 seconds of rest! The rest of the exercises are in the comments!
Some core moves to get ya goin before the weekend! Nothing easy about these three slow movements!
Hard to even imagine working outside in this heat. But if you can get out early it is possible still!
I like supersets for simple workouts. Try 2 exercises back to back for one minute.
05/28/2018
Thanks Nelson Carroll Fitness for an awesome class on this Memorial Day !
Here’s to a day of good choices!
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
Summerville, SC
