Renewed Spirit Day Spa

Things we do because we love our future skin 🩵
Not just what looks good today… but what keeps your skin healthy, strong, and glowing long-term.
Because the truth is, most visible aging isn’t random.
It’s cumulative.
And a lot of it comes down to daily habits—especially sun exposure.
Here are a few non-negotiables we stick to:
☀️ SPF every single day
Not just when it’s sunny. Not just at the beach.
Daily SPF helps protect your skin from premature aging, pigmentation, and collagen breakdown.
☀️ Reapplying (yes, really)
SPF isn’t a one-and-done step.
If you’re outside, sweating, or in direct light, reapplying every 2–3 hours makes a real difference.
☀️ Wearing hats + seeking shade
Think of this as extra protection, not a replacement.
Wide-brim hats, sunglasses, and sitting in the shade help minimize direct UV exposure.
☀️ Avoiding peak sun hours when possible
Midday sun (typically 10am–4pm) is when UV rays are strongest.
A little planning here can go a long way for your skin over time.
☀️ Supporting your skin consistently
It’s not about being perfect.
It’s about showing up for your skin in small ways that add up over time.
Because future-you deserves skin that still feels healthy, even, and resilient.
If you’re not sure where to start or want help building a routine that actually protects your results, we’re here to guide you.
🩵 Renewed Spirit Day Spa + Academy

May is Skin Cancer Awareness Month, and we're sharing the facts all month long.

There is no such thing as a "safe" tan, especially when it comes to indoor tanning. 🚫🛌

The numbers are startling: Indoor tanning devices can emit UV radiation in amounts 10 to 15 times higher than the sun at its peak intensity. This concentrated blast of radiation significantly increases your risk for all types of skin cancer, including melanoma, and accelerates skin aging and damage.

If you're looking for a "healthy glow," reach for a sunless tanning cream or spray instead. Your future self will thank you for skipping the bed!

Knowledge is power. Help us spread the word about the dangers of indoor tanning by sharing this post.

Visit SkinCancer.org to learn more about the risks of UV radiation

May is Skin Cancer Awareness Month, and we're sharing the facts all month long.

This statistic is a powerful reminder of just how common skin cancer has become.

In the U.S., more people are diagnosed with skin cancer every year than all other cancers combined. While that number is staggering, there is a silver lining: skin cancer is also one of the most preventable and treatable forms of cancer—if caught early.

Your daily habits make a massive difference. You can significantly lower your risk by:

Applying broad-spectrum sunscreen every single morning.

Wearing protective clothing, like hats and sunglasses.

Scheduling an annual skin exam with a dermatologist.

Let’s turn the tide on these numbers. Awareness is the first step toward prevention.

Visit SkinCancer.org to learn how to perform a self-exam and what signs to look for

Exploring a career in esthetics?

At Renewed Spirit Day Spa & Academy, our hybrid program combines online learning with in-person, hands-on training.

With flexible day and evening options, students can complete the program in about eight months while gaining real-world experience.

Swimsuit season feels a lot easier when you’re not thinking about shaving ✨⁠
Because let’s be honest… the last-minute razor routine before every pool day, trip, or event gets old fast.⁠
This is where waxing changes everything.⁠
It’s not just about removing hair in the moment— it’s about making your routine simpler long-term.⁠
Here’s why clients love waxing going into summer:⁠
✨ Smoother skin that lasts⁠
No stubble the next day. No constant upkeep. Just smooth skin for weeks, not days.⁠
✨ Softer, finer regrowth over time⁠
With consistency, hair grows back lighter and more manageable.⁠
✨ Less irritation⁠
No daily shaving = fewer razor bumps, ingrowns, and sensitivity.⁠
✨ More freedom⁠
No stressing before plans. No packing razors for every trip.⁠
You’re just… ready.⁠
You stop planning around hair removal.⁠
You start enjoying your summer.⁠
The key is starting now.⁠
Hair grows in cycles, which means getting on a schedule early helps your results look smoother and last longer as the season goes on.⁠
Because confidence in a swimsuit isn’t about doing more last-minute.⁠
It’s about setting yourself up ahead of time so everything feels easy.⁠
If you’re ready for low-maintenance, smoother skin this summer, we’ve got you

May is Skin Cancer Awareness Month, and we're sharing the facts all month long.
The best anti-aging "secret" isn't a secret at all—it’s sun protection! 🧴✨

Did you know that an estimated 80 percent of visible skin aging is caused by the sun? We’re talking about wrinkles, dark spots, and loss of skin elasticity. While we often focus on the cosmetic side, it’s important to remember that this damage is a sign of UV radiation affecting your skin’s health.

The good news? You can take control today:

Wear SPF daily (even when it’s cloudy!)

Seek shade during peak UV hours.

Cover up with hats and UV-blocking sunglasses.

Protecting your skin doesn't just keep you looking youthful; it’s a vital step in preventing skin cancer. Love the skin you’re in by keeping it safe! 💙

Visit SkinCancer.org for more expert tips on prevention

May is Skin Cancer Awareness Month, and we're sharing the facts all month long.
Planning some time in the sun? Use this checklist to make sure you have everything you need to stay safe:

✅ Sunscreen with an SPF of at least 30
✅ A wide-brimmed hat
✅ UV-blocking sunglasses
✅ Sun-safe clothing (look for fabrics with a UPF of 50+)
✅ Plan for shade breaks
✅ Look for products with the Skin Cancer Foundation’s Seal of Recommendation

Following this checklist is a great way to help reduce your risk of skin cancer.

Big news! It is that time of year again—the Best of Sun Prairie voting kicks off on Monday, May 18.
We are so proud to be a part of this incredible community, and we would be absolutely honored to have your nomination to help us move into the final voting round.
Whether you've visited us for a relaxing service at the spa or joined us for a class at the academy, your support means the world to us. It only takes a minute to nominate your favorite local spots, and every single entry counts!
Head to our highlights to find the voting link.
Nominations are allowed daily
Thank you so much for your support. ❤️