Pilates by Lena

Let’s start this week of strong with a transformation Monday with one of my lovely clients. She started her Pilates journey in November and this is her 3 months later!!
AHHHHH sooooo proud!!😍🤩

AHHHHH!
A years worth of work is finally done! GUYS & GALS, it is finally here… everything I did (FROM THE BEGINNING) of how I become a Pilates instructor while juggling a full time job, how I taught in dreamy locations, how I partnered with corporate businesses, expanded my career, and made money through big events and even more money online.

You can be a Pilates instructor too!! My ebook has 11 chapters AND also an added 3 more E-books on my Signature Class that has brought me to many places across the globe, step by step guide on how I got certified, an an 85 question practice exam.

💕A big thank you to those who already purchased this ebook!! This is made for anyone who wants to be a pilates instructor or an already certified instructor looking to become THAT Pilates instructor.

💌 Link to purchase in my bio

Xoxo,
Lena

See you Saturday, May 11th at 7am!
Link in bio for tickets.

Link below!
Welleby Paw Park
Sunrise Florida 🐶🧡

Hi friend! 😍
I thought I should properly introduce myself here. I’m from a little tiny island called Saipan in the western Pacific Ocean. Saipan is a Commonwealth of the USA & a part of the Northern Mariana Islands. If you look on the map it’s near Asai & Australia. You can see a little glimpse of Saipan in some of the pictures and reels on my page. I’m merely just a lil island girl who loves pilates and making people feel sexy af. 😋 I am currently pursuing a graduate degree in Marriage and Family Therapy. 🤓💻 I’m 26, love life, & happy to get to share it with you. 🩷✨

Behind every successful woman is God.🌿

Are you ready to have the best weekend getaway with your bestie?! Join our Yogalates BFF Retreat with Dania & Lena! 👯🩷

See flyer for additional info.

Reservation must be made in advance.
Email [email protected] or call (754) 303-8786.

English & Spanish spoken.

Pilates by Lena 🩷TOTAL BABES DO PILATES 🌿Follow me on instagram & tiktok .babes

Join us for this PAWSOME🐾 event at American Memorial Park (left side of stage). Get ready to sweat with adorable puppies while getting your pilates on. This in-person event combines the best of both worlds - a workout that will leave you feeling energized and a chance to play with some fury friends.

Sign up here!

https://www.eventbrite.com/e/puppies-pilates-tickets-722515371927?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Dec will be my last month on Saipan‼️

✨☀️🥥Pilates in Saipan at Coral Ocean Resort, every Tuesday & Thursday at 5:30pm-6:30pm.

Tuesday classes are on COR’s Beach Club Pool Deck. 🌊🩵

Thursday Classes are on COR’s Hole #1 Golf Course. ⛳️💚

You do not have to be fit to do pilates. You are never too old, too out of of shape to reap the benefits of pilates.

What to expect:
Bring your yoga mat & water. During this practice, we will utilize our body weight to strengthen muscles in our abdominals, glutes, arms, and abdomen. We will improve our posture and alignment. We will finish with deep stretching and mindfulness. $10 per class.

SATURDAY classes are new! 7:30am at micro beach! 🏖️🌊👙

For more information, follow my instagram account:


☀️Let’s renew ourselves together.

Pilates every Thursday at Coral Ocean Resort’s Hole #1 Golf Course 5:45pm.

Pilates Mat is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates Mat technique classes can be used by anyone, regardless of age, fitness level, gender, or prior experience, to improve core strength, balance, and flexibility.