Active Aging Fitness

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We LOVE Aqua Aerobics. Great way to stay fit with a low impact workout and keep cool! See you in the water!
http://www.activeagingfitness.com/summertime-tips-to-workout-and-keep-cool/

Summertime Tips to Workout and Keep Cool Summertime Tips to Workout and Keep Cool I have two words for you... Aqua Aerobics! Aqua Aerobics is a cool way to exercise during the summer months. Aqua Fitness Classes are very popular and there are many different types aqua classes

How is your posture???

Active Aging and Posture - Questions and Answers You Need to Know Active Aging and Posture Questions and Answers You Need to Know How is your posture? Do you have rounded shoulders? Do you lean to one side? Do you have good balance? If you were honest with yourself, the answers to the above questions may be cause for concern.

Have you ever experienced the benefits of Medical Massage?

What is “Medical Massage”? What is “Medical Massage”? A “relaxation” massage will address your entire body and leaves you feeling very relaxed. A “medical” or “therapeutic” massage addresses a specific medical concern. Let’s take Parkinson’s Disease as an example. The stiff legs, frozen facial muscles and contracted arm mus…

Here is a little something i blogged about recently finding my affirmation. What is your affirmation? Do you have one? or Twenty? :)

http://www.activeagingfitness.com/finding-your-affirmation/

Finding your Affirmation - Active Aging Fitness, Wellness & Motivation It was just recently that I saw a tweet by John Assaraf () that offered a very simple affirmation that struck a chord with me. The affirmation is “I am joyfully receiving wealth and abundance in my life”. Ten little words, when spoken aloud or with my inner voice fit perfectly with my…

Hands, Fingers, Wrists and Forearms Quick Hand Stretching exercises for Adults. Whether you use your hands for crafting, sports, work, or all of the above, you should keep flexibility and blood flow in your hands. Also covers stretching for fingers, wrists and forearms.

http://www.activeagingfitness.com/hand-flexibility-exercises-active-aging-fitness/

Hand Flexibility Exercises - Active Aging Fitness - Active Aging Fitness, Wellness & Motivation Hands, Fingers, Wrists and Forearms Quick Hand Stretching exercises for Adults who use their hands. Whether you use your hands for crafting, work, or all of the above, you should keep flexibility and blood flow in your hands.

Nexium now available over the counter can pose serious risks to adults 50 and over - Stay Informed.

http://www.activeagingfitness.com/nexium-risks-now-available-over-the-counter/

Nexium Risks - Active Aging Fitness, Wellness & Motivation Nexium Risks for Active Adults 50 and Over The popular heartburn medication Nexium is now available WITHOUT a prescription… but buyer beware. Over 4 years ago, the FDA determined an osteoporosis and fracture warning for over-the-counter proton pump inhibitor (PPI) medications in adults age 50 and ov…

You don't even have to visit our site to shop... Click the cart icon next to our photos and all our products are listed there. This is just the beginning of all the awesome "Michele approved" Active Aging fitness equipment coming to our store. We appreciate you liking our page.

When you follow the suggestion below how do you feel and how does it make a difference in your life? Are there areas that you have to work on more than others? At this age, these suggestions are not only for you but can also benefit those that you are a role model for (children, grandchildren, friends, relatives)

Walking, dancing, hiking, seated/standing/floor exercises, group fitness classes, personal training sessions, home workout program DVD’s, strength training, core training, aqua fitness, boot camps, sport specific exercise programs, swimming, cycling, etc…all great ways to keep healthy and fit. Find something that works for you!

http://www.activeagingfitness.com/prescription-to-stay-young/

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