A Healing Heart - Elliot Frost LMT

Tight neck, shoulders, or TMJ pain? I’m Elliot Frost LMT, and in just 30 minutes I can often release the stubborn knots that keep coming back with nervous-system-aware deep tissue and deeply restorative relaxation massage.

Book me Wednesday–Sunday at Elite Spa Rehoboth https://www.elitespaonline.com a beautiful farm setting with complimentary mimosas plus facials, pedicures, sauna, yoga, and more... or evenings and flexible hours at A Healing Heart in Swansea http://elliotfrostlmt.com for a warm, homey studio experience.

elliotfrostlmt.com

Massage: Swedish Relaxation / Therapeutic Deep Tissue

$90 for 90 Min Monthly! Book any Fri AM or Sat/Sun evening. Must book 3 mo at a time, 12 mo max, satisfaction guaranteed after first visit.

To Book: elliotfrostlmt.com / txt: 401.479.5182 / elliotefrostlmt.com
Ask about mental health LICSW, Reiki, life coaching, and canine care services with A Healing Heart.

I have an open book Saturday if anyone would like a massage? I promise to pamper you ✨☺️

We made it through the blizzard y’all…
but your shoulders are still up by your ears.

For the next 2 weeks I’m offering $40 neck, back & shoulder chair massages to help everyone recover from all that shoveling.

Fully clothed… or, for best results, shirts off (bras stay on), fully draped and always professional.

I’d love to help you feel better.

Book: elliotfrostlmt.com
Text/call: 401.479.5182

Available appointments Saturday morning, all day Sunday, Monday morning, and Wednesday evening.

Elliot Frost Massage Therapy

Lots of snow ⛄️ coming!

Massage Therapists see a lot of folks after heavy snow days with shoveling caused shoulder and back tension, muscle pulls, and pain.

Here’s some do’s:

- Stretch first. Bend forward, to each side, and lean back as you are able. Rotate your arms slowly in windmills at your sides. Reach each arm in the air, hold your hands behind your back if you can.

- Start shoveling hydrated, and not immediately after eating a big meal or smoking.

-Shoveling will warm you up. Cover all the skin you can… but don’t dress in a way that overheats you or restricts your movement.

- If you start to feel tension, take a break.

- If your mind wanders to stories of frustration, burden, disappointment etc… it’s okay. Feel your feeling and take a break.

Do something only for yourself that you enjoy, turn your mind stories gradually toward how nice it will be to be shoveled out, safe, and at rest.

If you want to overachieve… turn those thoughts to a fun time you’ve had in the snow in the past! A little at a time, your thoughts may reshape your body feelings.

I love it when you visit my massage table, but I love it most when you move through life empowered and with ease.

Namaste friends ✨

elliotfrostlmt.com

Here’s how you heal the world 🌎

You show up calm and present.

Book your massage at A Healing Heart in Swansea, MA elliotfrostlmt.com / 401.479.5182

Relaxation - Deep Tissue - Lymphatic Drainage - Myofascial Release - Hot Stones - Prenatal - Assisted Stretching

Thank you Christine for the wonderful review!

A Healing Heart - Elliot Frost LMT

Google review of A Healing Heart - Elliot Frost LMT ★★★★★

Your friendly neighborhood massage therapist has an important announcement:

I absolutely do not care if your legs are hairy, freshly shaven, or stubbly.

When I am massaging you I see the anatomical model of a human being, the bunched up fabric of a ropey muscle, a body that houses your spirit, and your inner child needing comfort and reassurance. We just use more lotion or oil on hairier legs.

Come relax ☺️

Elliot Frost Massage Therapy