ReclaimYourCore

During pregnancy, your stomach muscles split, which is called a diastasis. These split muscles DO NOT come back together on their own. A diastasis is what causes the not flat, slightly protruding, not-quite-right look of your tummy, a thicker waistline, back problems, and even belly button issues! Learn how to fuse these muscles back together (or keep splitting to a minimum during pregnancy), tone specific abdominal, postural, and glut muscles, correct your posture, and shrink your waistline. Specifically and uniquely designed abdominal workouts combined with upper and lower body sculpting exercises will be incorporated. Great for Pregnant women as well as Pre & Postnatal women. This method has been given the thumbs up by Dr. OZ. Want to see for yourself? Go to www.reclaimyourcore.blogspot.com and click on the before and after pics page to see for yourself! For more pics: diastasisrehab.com –click on pics