Protina's Fit Crew
My passion is to help others become healthy & conquer their fitness goals. Let's get fit together!
I will be posting workouts, recipes, motivational quotes, and LiveGood products that work to purify, optimize, and protect both mind and body!
09/24/2026
✨️THANKFUL THURSDAY ✨️
Doing what I love!💗💪
FALL BOOM SEASON COMING! Now is the ultimate time to start a home business, side income, side gig, extra hustle, additional income plan…
September 24th 🔥 Get to my link or at least write it down. Bookmark it, save it, note it… whatever… Make sure you come on board in September 🔥 Now would be the best time, get a head start of all the new things my company is rolling out.
No crazy autoships here.
No crazy priced products.
No mark up to pay commissions.
No nonsense with additional costs.
No confusing PV, BV, XYZ mess.
No garage qualifying to earn rank.
No nutty buy in mumbo jumbo.
We’ve changed the game of home business and that’s why loads of people are having success, leaving the nonsense companies behind to join us!
When you know better, you totally do better. Let me show you what’s working… Get on aboard before the announcement of all our new marketing goodies this FALL 🔥
Start here ⬇️⬇️⬇️
Livegoodtour.com/OhioNaturalMuscle
Dang glad I started! 😎
09/23/2026
🤗😊💗
09/22/2026
✨️Testimonial Tuesday ✨️
This is a must have daily. If it's not something you take daily, check it out.
Livegood.com/products/OhioNaturalMuscle
The effort doesn't have to be perfect, it just has to be there.
Keep showing up!
09/18/2026
CRUSH a workout that focuses on your cardio! Complete the 9 exercises below in a giant set format, meaning complete all 9 exercises top to bottom and repeat those 9 exercises top to bottom two more times through. All 3 rounds will be 45 seconds of work and 15 seconds rest. Light dumbbells are optional (I used my 5 pound dumbbells) but they're not mandatory!
Exercises:
1. Jumping jack front kick
2. Burpee 2 lateral kicks
3. 3 knee drivers per side
4. Squat hop and lateral kick
5. 2 front kicks 2 hooks
6. Jab cross back leg kick through
7. Lateral High knees / front kick/ side kick
8. Knee drive side kick Alternating
9. 5 high knees / burpee / Lateral
🔥️OR add a few of these moves in between your weighed exercises to add in some cardio.✨️
GO CRUSH IT!
And take a look at my products that I use & save yourself a lot of money with LiveGood!
Livegood.com/products/OhioNaturalMuscle
💪
09/16/2026
Start to think of yourself as strong in every situation in life.
Never forget the journey that you're in, in life and also in each workout start to finish.
You're building a characteristic called resilience and is one of the most powerful tools in your tool belt.
Just knowing can get you through things and when things get tough you're going to get through them anyways.
Things are tough. You're getting stronger.
When they're smooth sailing, you appreciate the strength that you gained knowing where you're at in the journey. And knowing no matter what, you can and you will get through it & then that part your strengthening yourself.
When you do get through it as you make it forward you'll be able to look back and say I can be someone's success story.
I can be proof that it can happen.
Whatever that is, getting through something, accounting something, you are living inspiration to those around you. So make sure the message and the energy and the example that you're putting out, that's you're showing is something that you would be proud of.
Something that you know people around you would look at you and say, I want to go for it too.
I know it can be done. I want to be better than yesterday because she is or he is and I know they're feeling great. I know they're looking strong. So know that you're always a living inspiration. I want you to focus on yourself. As you fill your tank and you are the most positive version of yourself and doing things that benefit you in terms of your health, your happiness and your strength, you start to just pour that out into your surroundings.
And I want that to be your surrounding so it starts with you. all right.
Make sure you're continuously loving yourself. Make sure you're proud of yourself and don't go another day of putting yourself down. Immediately when you wake up or when you're done with the workout or when you're put clothes on or when you take clothes off, lift yourself up. Be your own biggest cheerleader.
I'll be here everyday for you to carry that energy on into the world too because what you say and what you think and what you do because the energy and the words and the thoughts of those around you as well. I just want you to be in this environment, of strong and happy and healthy. So it starts with you keep doing what you're doing here.
Go out today and do the best you can do and be proud of that at the end of the day.
😊❤️💪
Click here to claim your Sponsored Listing.
Contact the business
Address
Sylvania, OH
43560