SJFitness
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Personal trainer available for Private, Semi-Private, Small Group Training and Kids Fitness Classes. Love to challenge clients Specializes in fast results.
Specializes in total body workouts that include kettlebell work, weights, endurance and mobility work, boxing, cardio circuits.
Lunchtime bootcamp is back
12pm!!!!
01/20/2022
We together are your answer for getting in your best shape and achieving the best YOU. Get fit. Lose weight. Increase energy and boost your immune system.
Remember a flat stomach is not achieved at the gym. It starts in the kitchen. Cut out sugar and limit alcohol and processed foods. Change your lifestyle. Slow and steady.
Outdoor classes booking up now for March
Tuesdays 3pm CLOSED
Fridays 4pm CLOSED
Outdoor classes booking now for March
Available times for kids
Tuesdays 4pm
Wednesdays 430pm
Thursdays 4:15pm
Fridays 4:30pm
Available times for adults to join
Wednesdays 12pm
Thursdays 6pm
Saturdays 830am
Group fitness classes this week:
Thursday 10am
Saturday 8:30am
10 day shred begins Monday
Inquire for more info
group workout schedule
Saturday 8:30 am
Monday 8:30 am
Wednesday 6pm
Day 10 on shred feel great!!!
Let me know if you want more info on the shred or any of the products - the shakes are delicious!!!
Summer is here what are you waiting for???
06/08/2021
You’re not going to get those abs and lose those inches unless you make those changes in the kitchen. Are you drinking enough water? Are you eating too much or too little? Are you getting enough sleep? Along with exercise those things make all the difference along with eating the right foods! I am on day 2 of a 10 day Shred. I am feeling so great and am happy to share the entire experience with you.
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Address
Syosset, NY
