Fitness+

Fitness+ Success Story: Meet Deb 💪❤️

Deb’s fitness journey is such a great reminder that it is never too late to try something new.

She had always enjoyed walking, but strength training was completely outside of her comfort zone. After being diagnosed with osteoporosis, her doctor encouraged her to incorporate resistance training to help support her bone health. In September of 2023, Deb decided to give it a try and she hasn’t looked back.

She started attending Hour of Power twice a week and has also added FIRE classes when her schedule allows. What began as something unfamiliar and a little intimidating has turned into something she truly enjoys.

One of the things Deb is most proud of isn’t just that she has gotten stronger physically…it’s realizing that she is capable of doing things she never thought she could do.

And her “why” is pretty special. ❤️

Her grandchildren are one of her biggest motivations. She wants to be the grandma who is down on the floor building blocks with the little ones and outside playing baseball, basketball, or soccer with the older ones…not sitting on the sidelines because she can’t participate.

Deb shared that when she first started, learning proper form and figuring out which weights to use felt overwhelming. But with encouragement, instruction, and the support of the people around her, her confidence continued to grow.

One thing she appreciates most about Fitness+ is that there is no pressure to compete. Everyone works at their own pace, encourages one another, and focuses on their own goals.

Her advice to anyone who may be nervous to start?

“You don’t have to be fit to start — you just have to show up.”

We are so proud of the work Deb has put in, but even more than that, we love seeing what that strength allows her to do outside of the gym.

What started as something she felt she had to do has become something she truly enjoys…and today she is stronger, healthier, and more confident than when she started.

Way to go, Deb! We are so thankful you are part of our Fitness+ family! ❤️💪

Please check out our most up-to-date class schedule!

FOR SALE at Fitness+! 🥊

We have 2 Century Wavemaster punching bags available for $150 each. They are in like-new condition and the bases are already full of water and ready to go!

We have plenty of punching bags right now and are simply looking to downsize.

To purchase or arrange pickup, call 402-269-3760 Monday–Friday from 8 AM–4 PM, or send us a message on Facebook.

We accept credit/debit card, cash, or check.

First come, first served!

You'll love these protein-packed swaps! Click below to check them out!

High-Protein Ranch Dressing | Recipes | WW USA Enjoy a tasty and delicious meal with your loved ones. Learn how to make High-Protein Ranch Dressing & see the Points value of this great recipe.

“The only squat I am doing is diddly!” 🐸😂

These ladies showed up to Pam Hillman’s class tonight wearing the cutest shirts! We love it when our members bring a little extra fun and laughter to class! ❤️💪

🏈❤️ We had a very special guest join our SilverSneakers class this morning—Little Red!

Our wonderful instructor, Marcia Thumann, led the group through a fun, Husker-themed workout filled with plenty of smiles, laughter and team spirit. Judging by their football skills, we may even have a few ladies who would make pretty great centers—they really know how to hike that football! 🙌🏈

Take a look at the pictures and video footage from all the fun we had today. Thank you to Marcia, Little Red and our amazing SilverSneakers participants for making this morning so memorable!

GO BIG RED! 🌽❤️ Marcia Thumann

🥋 SPECIAL ANNOUNCEMENT! 🥋

Fitness+ is excited to be the new home of Kris’s Tactical Karate, also known as KTK!

Led by Sensei Baehr, KTK has proudly served our community for the past six years. KTK teaches Zanchin Karate—a blend of Shotokan, American Kenpo, Jujitsu, boxing, and hand-to-hand combat.

KTK’s primary goal is to help students build confidence and character while learning how to defend themselves and protect others. Training is available for children and adults ages 4 and older!

📍 New location:
Fitness+
940 12th St.
Syracuse, NE 68446

Ready to get started? Register here:
https://www.tacticalkarate.com/book-now

For all questions or inquiries, please contact Sensei Baehr directly:

📞 402-864-0647
✉️ [email protected]

We are thrilled to welcome KTK to its new location at Fitness+ and look forward to supporting Sensei Baehr as he continues providing this valuable program to our community! 🥋Kris's Tactical Karate