Tend Tacoma

Tend Tacoma

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Licensed Massage Therapist, Educator; Relational Practice Hi! I'm Adele, and I'm a holistic massage therapist and mind-body mediator.

I help people figure themselves out. We access the power of touch to solve your mind-body puzzles with my practical, nurturing support. It's like having a scientist specializing in YOU, but instead of invasive tests, we use sensational experiments to decode your personal formula for vibrant health! My own health challenges inspired my research to recover my health, decode my own unique chemistry and neurology, and share the knowledge I gained with other explorers. All the best learning experiments are Hands-On... so I became a Licensed Massage Therapist and worked with naturopathic inpatients, supporting cancer recovery, opioid addiction, chronic pain, trauma, and other complex challenges. My clients told me, during weeks and months of intensive procedures and interventions, I was their favorite practitioner because I was often the only one to help them feel better RIGHT AWAY. These days, I practice independently alongside Dr. Jill Dawrs Family Chiropractic, where I focus on helping people with pain, anxiety, and other neurological conditions. I do my best work with people wanting support with:

-Specific Health Challenges. Who is attending to your comfort? Listening to your experience? Remembering to focus on you and what you’re going through?

-Unknown Conditions. Who is helping you adjust to mysterious pain, stress, or limitations? Who is open to your experimental ideas? Shaking loose a new clue?

-Vague Sense That Something is OFF. Who can help check if your discomfort, fatigue, or restlessness is normal? Who checks in with all your body systems together, looking at the big picture? I believe everyone deserves to get to know themselves, and many of us need a guide to help ask the right questions and recognize the body’s answers. If you share my clients’ desires for practical, nurturing support, reserve a time to talk to me about your hopes for treatment. Or, Book an Appointment to check in with your whole body, assess existing pain, stress, and tension, and dive into understanding the subject you already know best: Yourself!

09/09/2026

Working overtime at Life-ing lately?

💆🏻‍♂️ We start by looking at the big picture: how your body is navigating space. In your posture, we can find the quiet patterns of "leaning" or "bracing" that summer activities leaves behind. Then, we use focused structural work to address those specific restrictions, plus clarifying vibration of tuning forks and the deep, earthy presence of Frankincense.

As a recovering "over-giver," I’ve realized that I often hold other people's stress in my face and shoulders without even noticing 😖

✨ This structural work reminds my system where I actually begin and end. It helps me get firmly planted and organized, rather than just floating through the day's tasks.

If someone came to mind while you were reading this, forward this note to them as an act of care.

09/06/2026

Postural assessment finds specific ways your body has been "bracing" during a busy summer. Structural work lets us address the root of that tension, below the surface. Frankincense acts as an emotional stabilizer, a resinous depth signaling the limbic system: high-alert is over and it is safe to settle into a new routine.

👉🏻 You don't need to have a specific "problem" to come in; sometimes the most important work is simply giving yourself a moment to land.

I hope September brings you a sense of steady ground and soft shoulders.

Our books are almost full; if you’re ready to reclaim your rhythm, let’s secure your spot now. Link in our bio! 💛

09/04/2026

How can Autumn’s shift in seasons pull you in a dozen different directions at once?

😌 It’s time for steady, focused recalibration.

We begin with a postural assessment to see exactly where summer has settled in your body, followed by intentional structural work to release those patterns of holding. To end, the vibrational resonance of tuning forks provides a deep, wordless reset, while the ancient, grounding scent of Frankincense centers your attention.

This is a session designed to help you gather your scattered energy and return to your own center 💆🏻‍♂️

I especially rely on this vibrational reset for my own post-trauma nervous system during times of transition. When the world feels too fast or loud, the steady hum of a tuning fork against the bone acts like a sensory anchor. It immediately allows me to feel solid and present in my own skin again.

🕯 A physical reminder of my foundation.

09/02/2026

We don't care how long it's been since your last massage. We don't care how tight you are. We don’t care if you haven’t been able to exercise or eat well in this season… We can only start from this moment. You're here now, and that's where we start, with warmth and without judgment.

When you're ready, the table is too. Link in bio 💛

08/29/2026

I want you to know that first. Whatever you're feeling, in your body, in your nerves, it's real, and it deserves real care. That's what we do here.

Reserve your spot today via the link in my bio ✨

08/26/2026

For those of us who tend to "over-give" or over-think, the ice acts as a clear boundary.It demands your full presence in the most refreshing way possible.

✨ I’ve found that this specific thermal shock from ice massage is one of the few things that can truly silence my "scanning" brain, allowing me to finally land in the present moment.

It is a bold sensation, but the reward is a level of stillness within, that is hard to find anywhere else.

📲 Find your way to Still Waters through the link in our bio.

08/24/2026

🧊 When people hear "Ice Massage," they often think of sports injuries, but in the context of Still Waters, it is something much more poetic.

We use ice in direct contrast to deep heat, moving it rhythmically along the paraspinal muscles.

👉🏻 This thermal contrast is the engine that drives the Spinal Fluxion. The cold creates a sudden, bright awareness that pulls you out of your head and back into your body.

When followed by heat, it triggers a flood of circulation and a deep release that feels like a physical "exhale." 😌

If you’ve been feeling "bogged down" by the August heat, this is the ultimate antidote. Book now!

08/23/2026

As someone who is neurodivergent, I often deal with "sensory overwhelm" by late summer.

💛 I love Spinal Fluxion technique because it provides a high-sensory experience that actually reduces internal noise. It offers the novelty my brain craves, within a structure that makes my body feel completely secure.

The result isn't just relaxation; it’s a feeling of being chemically "re-organized." 😌

It is a rare experience that leaves you feeling as though you’ve stepped into a brand new version of your own body.

I can’t wait for you to feel this. Book through the link in our bio ✨🕯

08/21/2026

Most people have never experienced Spinal Fluxion, and it’s one of my favorite stories to tell through touch.

👉🏻 Unlike traditional massage that works on muscle fibers, Spinal Fluxion is designed to influence the fluid environment of your central nervous system. By creating a thermal "pump" along the spinal column, we encourage the movement of the fluid that bathes your brain and spinal cord.

The goal is a systemic "flush" that can help reset neurotransmitters and clear mental fatigue 💆🏻‍♂️

I invite you to experience Spinal Fluxion. Link in bio ✨✨✨

08/19/2026

One of the first things that shifts on the table is your breath. Fuller. Slower. Your chest opens little by little. You remember you've been holding it this whole time.

😌 Come find that breath. Book through the link in bio.

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Telephone

Address


223 N Yakima Avenue
Tacoma, WA
98403

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm