In•fluxx studios

A little recap from our 1st in•fluxx Method Class 🌬️

This class was created to help you slow down, reconnect with your body, and move with more intention.

We explored mobility, flexibility, breath, balance, and recovery through guided movement designed for everybody.

Thank you to the ladies who came out and trusted me with the experience 🤍

The in•fluxx Method is now officially on the schedule:
📍Vibe Fitness Studios, South Tacoma Way
🗓️Mondays @ 6pm
💰$25

🔗 in bio to save your spot!

What you do in between your sessions matters🌬️

A few habits I recommend doing in between sessions:

1. Stay hydrated - not just water! Electrolytes, watermelon juice, coconut water, etc.
2. Stretch Daily - get your body use to movement outside of working with me.
3. Get some Sun & get grounded in nature - so many benefits to your nervous system. It will make our next session a lot easier if your nervous system is regulated.
4. Walk & move your body - dance, sway, jump, breathe… just move.
5. Sit with yourself & listen to your body - go within and into your body.
6. Tap into your hobbies - have fun and live a little!
7. Put fruits and veggies into your tummy - Vitamins, minerals, & nutrients … refuel yourself!
8. Sleep & Rest - it’s okay to take a nap as an adult 😴

I promise, if you start to prioritize these habits, your body will thank you 🌬️🤍
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Prep for something special🌬️

Behind every session is intention: the playlist, the flow, the movement, and creating a space where you can reconnect with your body.

Join me for my FREE in•fluxx Method Demo Class next Monday June 22nd at 6pm in Tacoma.

Designed to help you release tension, improve mobility, and move with more ease.

Only 4 spots left! Reserve yours today 🔗in bio🌬️
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FREE DEMO CLASS 🌬️
in•fluxx Method
June 22 • 6 PM • Tacoma
Limited spots available.
🔗 in bio to register !
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So excited to be joining May 30th for their Strong & Social Event! Only Bronze Tier Tickets are left so be sure to get yours🌬️ I’m excited to be serving you Seattle, Let’s Flow!
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