Higher Level Healing

TALLAHASSEE: Last weekend of this month. Last class I have scheduled in Tallahassee this year. Come have fun and learn a ton! Also, treat yourself to receiving great body work 💆‍♀️

Happy Solstice! May your life be balanced like the sun and flowers bloom in your heart🙏🏵❤️

Today, we celebrate Mexica New Year, One Rabbit. It is a year of beginning, of planting seeds of creativity and artistry. Today has been epic, though I've rested. The signs have been clear that much change is afoot. I know that great beauty is coming, though like the birth of a child, great pain may come first. I wish each of you a tremendous becoming. May flowers grow where each foot steps. 🙏🌸🐰

☆Artwork by

Presenting "How Music Gives Meaning to Life" at the University of Fine Arts in Jilotepec, Mexico was certainly not on my loteria card. 😲🃏
Especially considering I don't speak Español.
The response from the students touched me deeply. They let me know that I truly inspired them and found strength and beauty in my words and playing. With a harmonica, ocarina and ceramic flute, I put my spirit fully in the air and in their hearts. 🪈🎶❤️‍🔥
Dancers even got up and danced traditional steps with me as I played 🥹💃🕺
To the people of Mexico-- Thank you, I am honored by the magic you present me ✨️🙇‍♂️
Special thanks to mi hermana Alejandra, mi Maestra Lucero y mi fabricante de flauta Raffa.

Happy Valentine's Day! 💘
and I will be performing together with Opperman Hall Friday Feb. 27th as part of the Rainbow Music Concert 🌈 exhibition of FSU World Music Ensembles.
Come see us!

Come see our concert!
I'll be playing dizi with a group of amazing musicians led by the incredible
After the Chinese Ensemble lights up the room, the Gamelan will awe us in a whole different way.

Happy Halloween! 🧙‍♀️🧙‍♀️🧙‍♀️

A year ago, I was honored to be interviewed for the Bella Forever Foundation podcast "Tally Tales".

Because I'm easily distracted 🐿
I never shared it publicly. 

But, now I see my episode is tied with Jeff Davis for number of views, so I've gotta try and overtake the lead! 😂

I kid, I kid--watch his too! 📺

There are other great interviews with Craig Stubbs and Orlando Vazquez amongst others. 

In mine, we discuss my story and practice,  healing, Buddhism, Rock & Roll, music, yoga, and the little concept of my view on life's goal. 

It's also chock full of sporadic shout-outs to the peeps of Tallahassee. 🗣

I hope you enjoy the ramblings of two mad-men on a couch 🥸🤡

*Trigger Warning: the first 7 minutes discuss friends we've lost to addictions.

Link in Bio