Body Training X (Personal Training)

Remember, when your outside doing yard work and enjoying the nice weather to take in more water. The more you sweat, the more it takes to replenish your body. Also, opt for coconut water over gatorade or vitamin water!

GOOD NEWS!
Medical Exercise Plus now offers 'FINANCING' for any of our fitness programs. call to get more information!!
850-980-3961

Come by for a Free Fitness Consultation and we'll help you get on the right track for beach season! How'd you look the last time you tried on your bathing suit? Give us a shout!

Remember, if you've been exercising for awhile and aren't seeing many changes you either need to change up the routine or push yourself harder! Don't think you've plateaud, there's always room for improvement!

It's getting close to "bathing suit season"! Have you tried yours on yet? How'd it look? Come on in so we help you get toned, shredded, or jacked, whichever you prefer!

These are some awesome exercises and a great way to challenge yourself! Watch the video and see which ones you wanna try

Tee Major Fitness: 44 Best Bodyweight Exercises Ever! My name is Tee Major. ACE-GFI, Military Fitness Instructor, "Kaizenist", techie & passion expert. Learn more about me and Tee Major Fitness by clicking here.

Check out Erin doing some awesome core circles on the stability ball! This move helps engage all the core stabilization muscles to give you better stability and balance.

Be sure to get a free Complete Nutrition protein shake at our studio after your workout with us! We'll break you down and then build you back up!

"I am noticeably stronger, and I've rapidly increased the duration of my workouts". -Steve http://ow.ly/hPemw

How much do you value your health? Remember, one hour of exercise is only 4% of your day! Don't use the "I don't have time excuse"! It doesn't work around here! You either wanna be healthy or you don't, plain as that.

It's a gloomy day out there! Come by for a 30 min power workout to break up the monotony of the day! It'll make the 2nd half go a lot faster. Give us a holler!

It's Monday! Time to lift big or go home! What muscles are you working today?

Watch this video for proper form on bench press. It can help you prevent injury!

Good Form = Good Mass: Barbell Bench Press I believe good form is not just vital for injury prevention, but also for making muscle gains. I have always believed in time under tension and have seen goo...