Kate Johnson • “Nurse Kate”
Share
Hi! I’m Nurse Kate. I’m here to help clear up some of the confusion and make living a healthy lifestyle attainable.
Things that are not worth the money - sauna and cold plunges. Just go outside. Move your body. It’s FREE.
07/24/2026
If you’re a first time mom, please know you are doing the hardest thing you can do.
With my oldest, this seemed impossible. How would I ever get her to nap on a noisy, bright plane!? How would I manage attending to her needs for hours trapped in a seat?? How could I possibly make any of this work??
But with my 4th it is all so much easier. I don’t fret. I don’t worry. I act. Because I know what to do now. My expectations are appropriate for my children’s ages, my planning is better, my nervous system is calm. That didn’t seem like it could ever be true, but it is.
So just keep going. You’re doing a great job.
- And let me say; if you ever feel people judging you, shake it off. Your children have just as much right to be there as they do.
07/15/2026
Sweating is one of the best ways to detox. Personal care brands have made it seem like sweating is gross and should be prevented, but that is horrible advice. Sweating is a valuable opportunity to remove toxins. Embrace the sweat. Be sure to replenish with plenty of water and electrolytes.
05/27/2026
Happy Birthday, My Love.
You lead our family with strength, moral courage and the love of Jesus. You are an exceptional husband and dad.
You are everything I ever hoped you would become when we met all those years ago.
It is the joy of my life to build this family with you as we (slowly) grow old together.
Cheers to many more happy years.
05/10/2026
They are everything.
Walking through the loss of a baby this year has made it even more clear to me how blessed I am to have them.
God chose me to give them life and has entrusted me with their care, and in return they are my whole life.
I live for this family. What a privilege it is to be their mom.
Happy Mother’s Day to all the mamas 🤍
I said what I said.
Our society has become so unfriendly to families. I used to reflexively say “oh, I’m sorry” when my kids behaved in age appropriate ways. But I am no longer going to be apologizing. Instead of people judging and belittling parents, how about offering to help, or at least offer encouragement. If we want to continue to have a society, we are going to have to get comfortable with kids being kids.
I am getting exhausted with the internet making it seem like it is Soooooo complicated to be healthy. Feeding your family nutrient dense meals does not need to be hard. Enough fear mongering. Let’s get the basics right.
You can do simple, whole food meals that are easy to prepare and easy to clean up.
Here’s one of my favorites.
Sheet Pan salmon and green beans
1 piece of salmon with the skin on. Rinse the salmon, dry with a paper towel. Sprinkle with avocado oil. Season as desired. I did half with a spicy Italian seasoning and the other half with mineral salt.
2 pounds of green beans (or enough for your family). Drizzle a little avocado over them and a sprinkle of salt.
Roast for 30 minutes at 425.
Use parchment paper to make clean up a snap.
04/05/2026
He is Risen!
Amazing grace how sweet the sound that saved a wretch like me. I once was lost but now I found, was blind but now I see.
Happy Easter.
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,