Healthy Happy Hippie

Buckle in, it’s a long one!

If you have anymore questions feel free to ask them in the comments below and keep en eye out for more about me + about my business content.

WIMAUMA SHOWED UP!!!

I don’t know what I was expecting but it wasn’t this 🤯

Huge thank you to The Big Bend Market | Vendor Pop-Up Market | Support Local Florida Wedding + Event Venue for outing this thing together.

I’m so excited for future markets at this location on July 5th and 25th.

Find me at the Ruskin Fresh Market June 28th coming up the end of this month.

See you then!

She’s bright. She’s cherry. She’s a joy to be around 🤩

She makes a mighty good lemon-balm-aid 🍋

The benefits of drinking herbal tea are as endless as there are herbs.

Here are a few of my favorite herbal teas and the benefits 🌿

1️⃣ Holy Basil aka Tulsi

An adaptogen, said to clear and balance the 7 primary chakras which points us to how plentiful the benefits are!

It supports the body in balancing hormones.

It supports digestion by reducing bloating, gas, and helps with the breakdown of meat.

It also helps to relax the nervous system which puts the body in -rest and digest- mode, further supporting digestion, while also reducing anxiety and boosting over all mood.

2️⃣ Lemon Balm

Sunshine in a cup. Mood lifting and brightening to one’s spirit. Helping with anxiety and depressive states.

Calming to the nervous system helping you wind down from the day and find rest. Great for daytime and nighttime use without feeling TOO sleepy.

I also love lemon balm for digestive upset associated with anxiety. It’s calming to the tummy, relieving gas, and bloating.

3️⃣ Dandelion Roots

My favorite detoxing plant! Stimulates the liver and gallbladder to release more bile which supports digestion and the breakdown of food.

High in inulin, a prebiotic that feeds the food bacteria in your gut. Also supports balanced blood sugar levels.

Roasted dandelion roots make a delicious tea. It’s also very high in vitamins and minerals.

🌿What’s your favorite herbal tea?🌿