Bee Joyful Yoga

A beautiful reminder of the power of pause, time in nature, movement, the breath, different perspectives, AND connection. ❤️❤️❤️ 2 1/2 years ago we convened in and left a week later enriched with friendship, healthier mind, body and spirit, and that yummy feeling of being loved and supported just as we are. (And a very healthy dose of laughter and lifelong material for the What’s App thread!)

Closing out 2025 with a super full heart! post 6am class coffee at ☕️🧘‍♂️❤️🎉

🦋…set the tone for your day with a morning movement and meditation practice…🙏

✨Engaging in movement in the morning not only wakes up your body but also jumpstarts your metabolism and boosts your energy levels.

✨By quieting the mind and practicing mindfulness, you can reduce stress and anxiety, leading to improved mental clarity and overall well-being.

✨By starting your day with a mindful practice, you can build a solid foundation for emotional resilience and mental wellness.

✨By prioritizing self-care and mindfulness in the morning, you can cultivate a positive mindset and approach each day with optimism and enthusiasm.

💫𝗥𝗲𝘀𝘂𝗺𝗶𝗻𝗴 @𝗸𝗼𝗱𝗮𝘄𝗮𝗿𝗶𝘀𝘁𝘂𝗱𝗶𝗼𝘀 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟯…

✨𝗠𝗼𝗻𝗱𝗮𝘆 ~ 𝟲𝗮𝗺: 60-minute Vinyasa Flow, Heated

✨𝗙𝗿𝗶𝗱𝗮𝘆 ~ 𝟴:𝟭𝟱𝗮𝗺: 60-minute Root and Radiate, UNheated, Hatha yoga

⭐️Subbing for …
Wednesday, June 25 ~ 6am: 60-minute Vinyasa Flow, Heated

One of the best parts of my trip to 🇬🇷…hot yoga with ! 🔥⚡️☮️

☀️A few years ago I made the decision to entrust my skincare to and I have never looked back! Physician, mom, wife, and a vibrant woman who is incredibly smart, dedicated to her craft, a skilled listener, and relatable! She believes in taking good care of what you’ve got and has even formulated proprietary products specifically with this goal in mind.

🇬🇷She recently opened a beautiful new office that reflects her Greek heritage and is the sanctuary every client desires.

➡️ RSVP link below to the Open House!
Thursday, April 24 * 5:30-8:30pm
4602 N Armenia, Suite 201

RSVP:
https://www.eventbrite.com/e/politis-plastic-surgery-open-house-tickets-1254705039549?aff=oddtdtcreator

I am THRILLED to be offering this class! 🧡 If you are new to yoga looking to learn and grow in a slow and supported fashion…or a seasoned yogi looking to expand your practice with …join me on Fridays at 8:15am at Kodawari Studios 🦋🙏🌞🌝

New class‼️ Root to Radiate w/ @beejoyfulyoga on Fridays at 8:15am☀️

Ring in the New Year with yoga at ! 🧘🏼‍♀️ Join me for Mindful Flow…a yummy, 60-minute, slow-flow, gratitude-filled class for all levels.💕

New Year’s Day ~ 9:45am

Register online: https://www.kodawaristudios.com/book-now

Free to all. Register here >>> https://api.hellowalla.com/previews/2583574?b=141&type=class

All levels welcome. 💛 Kodawari Studios

Reservations via Walla

Coming home from Greece 🇬🇷… grateful for the opportunity to step outside the comfort zone…to stretch, grow, rest, connect and reconnect. Looking forward to getting back on the mat teaching at Kodawari Studios🦋

Sunday - 11:30am: Mindful Flow 75 minute non-heated vinyasa flow with sound healing.

Monday - 6:00am: Vinyasa Flow 60 minute heated vinyasa flow.

Wednesday - 9:30am: Vinyasa Flow 60 minute non-heated vinyasa flow.

𝔹𝕚𝕘 𝕝𝕠𝕧𝕖 𝕥𝕠 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕟𝕦𝕣𝕥𝕦𝕣𝕖𝕣𝕤 𝕚𝕟 𝕥𝕙𝕚𝕤 𝕨𝕠𝕣𝕝𝕕! 🌸

This week’s teaching schedule…

All offerings at .

𝗦𝘂𝗻𝗱𝗮𝘆 @ 𝟭𝟭:𝟯𝟬𝗮𝗺: Mindful Flow - 75 minutes, sound bowls, non-heated. 𝘿𝙤𝙪𝙗𝙡𝙚 𝙩𝙝𝙚 𝙨𝙤𝙪𝙣𝙙 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 with .roro and me 🎶

𝗠𝗼𝗻𝗱𝗮𝘆 @ 𝟲:𝟬𝟬𝗮𝗺: Heated Vinyasa Flow - 60 minutes, 95 degrees. 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙩𝙝𝙚 8𝙩𝙝 𝙖𝙣𝙣𝙞𝙫𝙚𝙧𝙨𝙖𝙧𝙮 𝙤𝙛 𝙆𝙤𝙙𝙖𝙬𝙖𝙧𝙞 with .k.scott and post class treats 🦋

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 @ 𝟵:𝟯𝟬𝗮𝗺: Vinyasa Flow - 60 minutes, non-heated. 𝙈𝙞𝙙-𝙬𝙚𝙚𝙠 𝙣𝙪𝙧𝙩𝙪𝙧𝙞𝙣𝙜 𝙞𝙨 𝙜𝙤𝙤𝙙 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙨𝙤𝙪𝙡 👐

All levels welcome.
Reservations via