Bee Joyful Yoga

🅸 🅻🅾🆅🅴 🅲🆁🅴🆃🅴. 🅸 🅻🅾🆅🅴 🆈🅾🅶🅰. 🅷🅴🆁🅴'🆂 🆆🅷🆈.

In 2018, I attended a yoga retreat at Yoga Rocks, Crete in Agios Pavlos, South Crete. I arrived feeling uncertain about my purpose in life and left with a new direction. That week inspired me to become a dedicated yoga student, a committed yoga teacher, and a person more grounded in presence, kindness, and compassion.

Since then, I've completed hundreds of hours of teacher training and returned to Yoga Rocks many times—including co-hosting a Kodawari Studios retreat in 2022. I've learned from incredible teachers, built lifelong friendships, and found a community that feels like family.

Yoga Rocks, created by Helen and Phil, is a humble, soulful place where people come to disconnect, heal, grow, and simply be. The surrounding village of Agios Pavlos is an essential part of that experience. The local hotel and family-run taverna wholeheartedly embrace the Yoga Rocks community, creating a uniquely warm, welcoming, and safe environment where guests can truly rest, reconnect, and care for themselves.

This past week, devastating wildfires swept through South Crete. Driven by drought and powerful winds, they caused widespread destruction in Agios Pavlos. Firefighters and residents risked everything to protect their community.

Now it's my turn to give back.

𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗔𝘂𝗴𝘂𝘀𝘁, 𝗜'𝗹𝗹 𝗱𝗼𝗻𝗮𝘁𝗲 𝟭𝟬𝟬% 𝗼𝗳 𝗺𝘆 𝘆𝗼𝗴𝗮 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗲𝗮𝗿𝗻𝗶𝗻𝗴𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗲 𝗬𝗼𝗴𝗮 𝗥𝗼𝗰𝗸𝘀 𝗮𝗻𝗱 𝗔𝗴𝗶𝗼𝘀 𝗣𝗮𝘃𝗹𝗼𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗿𝗲𝗯𝘂𝗶𝗹𝗱.

Join me on the mat. Bring a friend. Share this message. Every class helps support a place that has given so much to me—and can continue changing lives for years to come.

𝗧𝘄𝗼 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸. 𝗠𝗼𝗻𝗱𝗮𝘆 𝟲𝗮𝗺 + 𝗙𝗿𝗶𝗱𝗮𝘆 𝟴:𝟭𝟱𝗮𝗺. 𝗜 𝗵𝗼𝗽𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘆𝗼𝘂 𝘁𝗵𝗲𝗿𝗲.

Sky & Sanna | honouring tradition, aligned with modern life Coral Brown, LMHC, CCTP Annette K. Scott and the magical Anastasis 🙏💗

A beautiful reminder of the power of pause, time in nature, movement, the breath, different perspectives, AND connection. ❤️❤️❤️ 2 1/2 years ago we convened in and left a week later enriched with friendship, healthier mind, body and spirit, and that yummy feeling of being loved and supported just as we are. (And a very healthy dose of laughter and lifelong material for the What’s App thread!)

Closing out 2025 with a super full heart! post 6am class coffee at ☕️🧘‍♂️❤️🎉

🦋…set the tone for your day with a morning movement and meditation practice…🙏

✨Engaging in movement in the morning not only wakes up your body but also jumpstarts your metabolism and boosts your energy levels.

✨By quieting the mind and practicing mindfulness, you can reduce stress and anxiety, leading to improved mental clarity and overall well-being.

✨By starting your day with a mindful practice, you can build a solid foundation for emotional resilience and mental wellness.

✨By prioritizing self-care and mindfulness in the morning, you can cultivate a positive mindset and approach each day with optimism and enthusiasm.

💫𝗥𝗲𝘀𝘂𝗺𝗶𝗻𝗴 @𝗸𝗼𝗱𝗮𝘄𝗮𝗿𝗶𝘀𝘁𝘂𝗱𝗶𝗼𝘀 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟯…

✨𝗠𝗼𝗻𝗱𝗮𝘆 ~ 𝟲𝗮𝗺: 60-minute Vinyasa Flow, Heated

✨𝗙𝗿𝗶𝗱𝗮𝘆 ~ 𝟴:𝟭𝟱𝗮𝗺: 60-minute Root and Radiate, UNheated, Hatha yoga

⭐️Subbing for …
Wednesday, June 25 ~ 6am: 60-minute Vinyasa Flow, Heated

One of the best parts of my trip to 🇬🇷…hot yoga with ! 🔥⚡️☮️

☀️A few years ago I made the decision to entrust my skincare to and I have never looked back! Physician, mom, wife, and a vibrant woman who is incredibly smart, dedicated to her craft, a skilled listener, and relatable! She believes in taking good care of what you’ve got and has even formulated proprietary products specifically with this goal in mind.

🇬🇷She recently opened a beautiful new office that reflects her Greek heritage and is the sanctuary every client desires.

➡️ RSVP link below to the Open House!
Thursday, April 24 * 5:30-8:30pm
4602 N Armenia, Suite 201

RSVP:
https://www.eventbrite.com/e/politis-plastic-surgery-open-house-tickets-1254705039549?aff=oddtdtcreator

I am THRILLED to be offering this class! 🧡 If you are new to yoga looking to learn and grow in a slow and supported fashion…or a seasoned yogi looking to expand your practice with …join me on Fridays at 8:15am at Kodawari Studios 🦋🙏🌞🌝

New class‼️ Root to Radiate w/ @beejoyfulyoga on Fridays at 8:15am☀️

Ring in the New Year with yoga at ! 🧘🏼‍♀️ Join me for Mindful Flow…a yummy, 60-minute, slow-flow, gratitude-filled class for all levels.💕

New Year’s Day ~ 9:45am

Register online: https://www.kodawaristudios.com/book-now

Free to all. Register here >>> https://api.hellowalla.com/previews/2583574?b=141&type=class