Instinctive Saol
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Spreading Holistic Health and Wellness, helping people get healthy and get stay healthy, the right way, the healthy way.
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www.sharpelitenutrition.com/linda-schafer
07/15/2022
07/13/2022
The Align Method by Aaron Alexander
06/07/2022
05/23/2022
04/20/2022
Day 2 of my endurance challenge, made it to my personal goal today, the 2 mile mark and then of course went back. 😅😁
04/19/2022
Now it's time to make breakfast 😁🍽🍳 Rice, 2 eggs over easy and some fruit. I still have a busy day ahead of me so I need my carb intake with my protein 😁
04/19/2022
Day 1 of my jogging/endurance improvement challenge, jogged over 1.5 miles and then jogged and walked the same distance back to the parking area, sprinting the last like .15 of it 😁😅 I broke my personal goal for the day
Self love. Gotta love yourself first. Look in the mirror and love yourself. Then love yourself enough to admit to the areas of improvement that's needed. Love yourself enough to want to be healthier, not bc you're not good enough as you are (you are) but bc you deserve to be healthy and you deserve for you to take care of you. Then love yourself enough to do 1 thing each day that will bring self improvement, whether is exercise, or learning something new, educating yourself on something, eliminating a bad habit and incorporating a good habit...etc. show yourself love through action. (When we talk about others saying actions speak louder than words, that goes for ourselves too 😉) Show yourself love!!
It starts with the little things, though, waking up saying I love me, looking in the mirror and saying I am beautiful, I love me. Go to the store and buy yourself the flowers you love (sunflowers for me) bc I deserve it and I love myself.
Good Morning Gorgeous!!
🥰😘❤😁☀️✨
I love my morning workouts!!! Happy Friday!!! Building that summer body!!! Call me today to get started on your summer body!!! 😅💪🙌🔥
Instinctive Saol
Spreading Holistic Health and Wellness, helping people get healthy and get stay healthy, the right way, the healthy way.
I stay powered with
www.sharpelitenutrition.com/linda-schafer
Did yall know that we now offer Holistic Home Cleaning Services?!🌱🏠
We use the all natural cleaning solutions that I make, use and that many others buy on my website and enjoy using. If you or your kids have respiratory issues, asthma, allergies, or you just dont want the chemicals in your home, our cleaning service is for you. We also purify the air in your home, while we clean it; not only reducing germs in the air but also reducing dust, pet dander, and other allergens.
Call me today to schedule a free consultation to get start having your home cleaned Holistically. 813-665-8289
Instinctive Saol
Spreading Holistic Health and Wellness, helping people get healthy and get stay healthy, the right way, the healthy way.
I stay powered with
www.sharpelitenutrition.com/linda-schafer
Had to share it with y'all!!! There are other flavors, but I'm a chocoholic so of course I got chocolate lol
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