Kristen Lanzarotta

October is HERE!!!

New Month NEW GOALS!!

What would you like to achieve by November?

Everyone can think of one thing.....Let’s here it!

When it comes to 👟Running👟, which number are you:

1️⃣ Marathons are my jam!
2️⃣ Running is my form of exercise, and I do it weekly.
3️⃣ I like to run, but do not do it enough.
4️⃣ I’m not a runner, but have always wanted to try a 5K or get started.
5️⃣ I will run ONLY if being chased.

As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did not.

He saw a trainer nearby and asked why these animals just stood there and made no attempt to get away. “Well,” trainer said, “when they are very young and much smaller we use the same size rope to tie them and, at that age, it’s enough to hold them. As they grow up, they are conditioned to believe they cannot break away. They believe the rope can still hold them, so they never try to break free.”

The man was amazed. These animals could at any time break free from their bonds but because they believed they couldn’t, they were stuck right where they were.

Like the elephants, how many of us go through life hanging onto a belief that we cannot do something, simply because we failed at it once before?

Failure is part of learning; we should never give up the struggle in life.

Silly Question....

Do you brush your teeth everyday?

Just hear me out, I mean why would you brush your teeth everyday? My days are so busy. I don’t have a ton of time in the mornings, sh$t I struggle to wake up after I hit the snooze at least 5 times. I barley have time to take a shower!!!! Night time, I am to tired.

I want to brush my teeth but I can’t commit to doing it everyday. I have to buy toothpaste, toothbrush, mouthwash, DENTAL FLOSS!!??? See, this is starting to cost to much .

But ya know, sometimes when I do decide to brush my teeth, I feel so much better but it is a lot work to find the energy to do it. So I just don’t.

**********************************

𝐈 𝐝𝐨𝐧’𝐭 𝐭𝐡𝐢𝐧𝐤 𝐈 𝐡𝐚𝐯𝐞 𝐡𝐞𝐚𝐫𝐝 𝐚𝐧𝐲𝐨𝐧𝐞 𝐞𝐯𝐞𝐫 𝐬𝐚𝐲 𝐭𝐡𝐚𝐭 𝐚𝐛𝐨𝐮𝐭 𝐛𝐫𝐮𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐞𝐢𝐫 𝐭𝐞𝐞𝐭𝐡!!!! 𝐁𝐔𝐓 𝐈 𝐝𝐨 𝐡𝐞𝐚𝐫 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐚𝐲 𝐭𝐡𝐚𝐭 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 ιƒ ωє נυѕт ¢нαηgє α ƒєω ωσя∂ѕ.

I mean why would you workout and eat right everyday? My days are so busy. I don’t have a ton of time in the mornings, sh I struggle to wake up after I hit the snooze at least 5 times. I barley have time to take a shower!!!! Night time, I am to tired.

I want to eat better, feel better, get in a workout routine, but I can’t commit to doing it everyday. I have to eat healthy, workout and maybe purchase a program to help me take care of my body???? This is starting to cost to much .

But ya know, sometimes when I do decide to take care of my body and give it the love it deserves, I feel so much better !!! But it is a lot work to find the energy to do it. So I just don’t.

We find time to brush our teeth everyday.....It’s a must!

Take time to take care of the rest of you! It is as important as brushing your teeth!!!!

Oɴᴇ ᴅᴀʏ ʏᴏᴜ ᴡɪʟʟ ʟᴏᴏᴋ ʙᴀᴄᴋ ᴀɴᴅ sᴇᴇ ᴛʜᴀᴛ ᴀʟʟ ᴀʟᴏɴɢ ʏᴏᴜ ᴡᴇʀᴇ ʙʟᴏᴏᴍɪɴɢ

Some days you’re going to want to quit.

Some days you’re going to want to eat all the food in the fridge.

Some days you’re going to just want to cry.

Some days you’re going to let things get the best of you.

𝘽𝙐𝙏

Some days you’re going to laugh.

Some days you’re going to have a break through.

Some days you’re going to love the journey.

Some days you’re going to dance it out.

Some days you’re going to show up 100%.

Some days you’re not going to cry.

Some days you’re going to love where you’re at.

𝙄𝙩’𝙨 𝙤𝙠 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙙𝙞𝙨𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙙, 𝙞𝙩 𝙬𝙤𝙪𝙡𝙙 𝙗𝙚 𝙬𝙚𝙞𝙧𝙙 𝙞𝙛 𝙮𝙤𝙪 𝘿𝙄𝘿𝙉’𝙏. 𝙅𝙪𝙨𝙩 𝙙𝙤𝙣’𝙩 𝙨𝙩𝙖𝙮 𝙩𝙝𝙖𝙩 𝙬𝙖𝙮.

You’re going to have to FIGHT through some bad days to have some of the best ones.

Some days are just going to be SO FRICKIN good, you’re going to forget about the sh*tty days you’ve had.

They’re going to make those days worth it.

❤️

*Delegate so you are working smarter not harder

*
Do what you do best and drop the rest

*
Get control of your calendar; otherwise other people will

*
Do what you love because it will give you energy

*
Work with people you like so your energy isn’t depleted

If you do those things while doing the right work with purpose in the right place with people you love, you will be living the good life.

𝕐𝕠𝕦 𝕜𝕟𝕠𝕨 𝕨𝕙𝕒𝕥 𝕥𝕙𝕚𝕤 𝕞𝕠𝕟𝕥𝕙 𝕚𝕤?

𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝕚𝕤 𝕤𝕖𝕝𝕗-𝕚𝕞𝕡𝕣𝕠𝕧𝕖𝕞𝕖𝕟𝕥 𝕞𝕠𝕟𝕥𝕙!

𝕎𝔼 𝕒𝕣𝕖 𝕥𝕙𝕖 𝕠𝕟𝕝𝕪 𝕠𝕟𝕖𝕤 𝕨𝕙𝕠 𝕘𝕖𝕥 𝕥𝕠 𝕕𝕖𝕔𝕚𝕕𝕖 𝕨𝕙𝕖𝕥𝕙𝕖𝕣 𝕠𝕣 𝕟𝕠𝕥 𝕨𝕖 𝕣𝕖𝕒𝕔𝕙 𝕠𝕦𝕣 𝕘𝕠𝕒𝕝𝕤!!

𝕆𝕟𝕖 𝕥𝕙𝕚𝕟𝕘 𝕀’𝕧𝕖 𝕗𝕠𝕦𝕟𝕕 𝕥𝕙𝕒𝕥 𝕙𝕖𝕝𝕡𝕤?? 𝔾𝕖𝕥𝕥𝕚𝕟𝕘 𝕦𝕡 𝕒𝕟𝕕 𝕤𝕙𝕠𝕦𝕥𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕘𝕠𝕒𝕝𝕤 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕣𝕠𝕠𝕗𝕥𝕠𝕡𝕤! (**𝕞𝕒𝕪𝕓𝕖 𝕀 𝕞𝕖𝕒𝕟 𝕃𝕀𝕋𝔼ℝ𝔸𝕃𝕃𝕐, 𝕔𝕒𝕦𝕤𝕖 𝕚𝕥 𝕙𝕖𝕝𝕡𝕤!! 𝔻𝕠𝕟’𝕥 𝕜𝕟𝕠𝕔𝕜 𝕚𝕥 𝕥𝕚𝕝𝕝 𝕪𝕒 𝕥𝕣𝕪 𝕚𝕥!)

𝔹𝕚𝕘 𝕠𝕣 𝕤𝕞𝕒𝕝𝕝, 𝕨𝕖 𝕒𝕝𝕝 𝕥𝕙𝕣𝕚𝕧𝕖 𝕠𝕟 𝕨𝕠𝕣𝕜𝕚𝕟𝕘 𝕥𝕠𝕨𝕒𝕣𝕕 𝕊𝕆𝕄𝔼𝕋ℍ𝕀ℕ𝔾. 𝕀𝕥’𝕤 𝕙𝕠𝕨 𝕨𝕖’𝕣𝕖 𝕨𝕚𝕣𝕖𝕕!

𝕊𝕠 𝕨𝕙𝕒𝕥 𝕕𝕠 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕒𝕔𝕔𝕠𝕞𝕡𝕝𝕚𝕤𝕙 𝕓𝕪 𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟛𝟘𝕥𝕙 𝕥𝕙𝕒𝕥’𝕝𝕝 𝕞𝕒𝕜𝕖 𝕪𝕠𝕦 𝕗𝕖𝕖𝕝 𝕝𝕚𝕜𝕖 𝕒 𝕥𝕠𝕥𝕒𝕝 𝕣𝕠𝕔𝕜𝕤𝕥𝕒𝕣!?

𝕊𝕙𝕠𝕦𝕥 𝕪𝕠𝕦𝕣𝕤 𝕣𝕚𝕘𝕙𝕥 𝕙𝕖𝕣𝕖
#𝕨𝕖𝕕𝕟𝕖𝕤𝕕𝕒𝕪𝕨𝕚𝕟𝕤 #𝕨𝕚𝕟𝕟𝕚𝕟𝕘 #𝕘𝕠𝕒𝕝𝕔𝕙𝕒𝕤𝕖𝕣

I am so excited!

My team and I are rolling out something brand new. We are starting a Wellness Academy!!!!!

It’s a 3 week virtual group that teaches you how to create the habits towards an overall healthier and happier lifestyle. We will cover mindset, meditation, nutrition, intentionality and fitness. Each week we will build on the last until you have created some solid habits to a better YOU!

If you are at all interested in taking a peak at the details, msg me today! Don’t wait because there is a deadline to join! I’ve got 5 spots to join for September!

𝐑𝐮𝐛𝐛𝐞𝐫 𝐛𝐚𝐧𝐝𝐬

If I asked you to list some of the uses for a rubber band, I am sure you would come up with many.

If you could identify the one thing all the their uses had in common, what would it be?

Rubber bands are only useful when they are....

Ｓｔｒｅｔｃｈｅｄ

That can be said about us!

Most people use only a small fraction of their ability and rarely strive to reach their full potential. There is no tension to grow in their lives, little desire to STRETCH.

* Few people want to stretch
* Settling for the status quo ultimately leads to dissatisfaction
* Stretching always starts from the inside out
* Stretching requires change
* Stretching sets you apart from others
* Stretching can become a lifestyle

In what areas of your life have you lost your stretch and settled in? Where are you falling short of your potential?

What goals haven’t you hit that you know you are capable of?

I am starting a brand new September Challange group and I am taking on 5 new Clients this month!

Drop an emoji below or send me a DM to get more information!

#