Sauna N' Chill

Curious to what all the hype is about? Try us out for only $29!

Click the link in our bio or stop by our South Tampa location!

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Studies show that just 41 minutes per weeek of sauna therapy can reduce your risk of cardiovascular disease by over 50%!

But that’s not all! Regular sauna use can help:

✅Rid the body of toxins
✅Improve sleep and muscle recovery
✅Reduce stress
✅Lower blood pressure

Experience UNLIMITED Sauna and Cold Plunge Therapy by clicking the link in our bio to take advantage of our current membership special!

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Just a few tips on how to prepare for your sauna and cold plunge experience!

✅ Hydrate before and after with your favorite electrolyte drink
✅ Bring a towel and a change of clothes
✅ Headphones to meditate/relax
✅ Remember to breathe!

UNLIMITED Sauna and Cold Plunge Memberships are available, click the link in the bio to sign up 🔗

Ditch the bars and grab a friend for Happy Hour at Sauna N’ Chill™!

According to research, just 41 minutes a week of sauna therapy can decrease your risk of cardiovascular disease by over 50%! Thats less than one hour per week!

Our community environment is perfect for after work relaxation and rejuvenation.

UNLIMITED Sauna and Cold Plunge Membership FLASH SALE 🤫

Click the link in the bio to sign up before it’s gone!

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🚨 $20 COLD PLUNGE Sessions! 🚨

Valid through Friday 2/7 at our South Tampa location, no appointments!

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❤️ Show your loved one how much you care this Valentines Day by giving them the gift of UNLIMITED Sauna and Cold Plunge ❤️

Gift cards are available, click the link in our bio!

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It’s Gasparilla week 🏴‍☠️

$25 Sauna and Cold Plunge Sessions all week long!
Ask about our membership and package specials for the new year!

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Here are three things you should be doing before any sauna session:

1️⃣ Make sure you are properly hydrated! We recommend adding a pinch of salt to your water or an electrolyte hydration packet of your choice

2️⃣ Wear a sauna cap! Sauna caps are designed to keep your head and core temperature cooler during your sauna session. Bonus tip: sauna caps also keep your hair up for all the ladies out there

3️⃣ Bring a towel and a change of clothes with you. Our saunas are at around 200°F so you can maximize your time efficiently and receive the benefits of sauna therapy. With that being said, you will be sweaty after and especially if you cold plunge, a change of clothes will make the drive home much more comfortable

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We’ve been nominated by for best sauna and cold plunge studio!

Vote for Sauna N’ Chill™ 👇

www.tampamagazines.com/bost-voting/



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⛔️ DO NOT COLD PLUNGE ⛔️

Unless you want to…….

💠 Increase your dopamine up to 500% and leave feeling refreshed

💠 Reduce inflammation and speed up muscle recovery

💠 Increase your metabolism and burn that stubborn “white fat”

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MEMBER REVIEW 🌟🌟🌟🌟🌟

Sam has dealt with chronic back pain and poor sleep for years. Since starting contrast therapy a few months ago, both his sleep and back pain have improved dramatically.

If you’re looking for an all natural drug free way to reduce pain and inflammation while improving your sleep, sauna and cold plunge is your answer.

Sauna N’ Chill™ has two convenient locations in Tampa which are open 7 days a week.

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🎉 Its 2025, which means it’s time for a healthier YOU! Enjoy UNLIMITED Sauna and Cold Plunge sessions for only $20.25!

Sauna N’ Chill™ is your ultimate wellness studio to optimize your well being.

Take advantage of this LIMITED TIME offer for ONLY $20.25 and recieve UNLIMITED Sauna and Cold Plunge for your first month. Click the link in the bio to get started today!

Sauna N’ Chill™ wishes everyone a Merry Christmas!

Holiday Hours 🎄

We will be closed on Christmas Eve and Christmas Day all day, as well as New Years Eve and New Year’s Day.

We look forward to seeing everyone in the days in between!

Give the gift of Contrast Therapy this Holiday Season!

Gift cards are available online, just click the link in the bio or stop by one of our locations to purchase yours today!

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Happy Thanksgiving to all of our wonderful members!

🚨BLACK FRIDAY SPECIAL 🚨

$49 First Month for UNLIMITED Sauna and Cold Plunge!

Click the link in our bio to sign up, certain restrictions apply.

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Step out of our cold plunges feeling refreshed and rejuvenated!

✅ Increase dopamine by 250%-500%
✅ Reduce Inflammation
✅ Boost energy and focus

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