Divine Life Therapy

Exercise + Sunlight + Fresh Air is an unbeatable combo 🙌

I’m wondering the same thing ….,

Some great information here and illustrations

When was the last time you did this?

Everyone seems to need this

Also , therapists move Muscle tissues in many ways you can't , or don't creating lactic acid .

Why Am I Sore After Massage - Massage Therapy Not many feelings can beat those you feel just after a massage.

Stretching is so important before activities and after.

If you have tightness in your neck and shoulders , investing in a microwaveable neck/shoulder wrap is an excellent investment. You can apply it during the day because many businesses have a microwave on the premises . Wear it in the car on your commute, take it to your desk , on your break heat it up , at lunch , on the way home . Heat increases circulation and along with stretching you can feel better till you schedule your next massage.
Here is an example of the type of product I am recommending. Make your own choice.
http://www.ebay.com/itm/Neck-And-Shoulder-Wrap-Heat-Therapy-
Hot-or-Cold-Pad-Pack-Reusable-Soothing-NEW-/332225236707?hash=item4d5a2acee3:g:anQAAOSwH09ZHMnbI If

Neck And Shoulder Wrap Heat Therapy Hot or Cold Pad Pack Reusable Soothing NEW | eBay Designed for treatment of neck, shoulder, arm, leg, knee, and back pain. It also helps relieve stomach cramps, tired aching hands and feet and provides relief for nursing mothers. The velcro closure helps to secure the Body Wrap comfortably in various positions on the body. | eBay!