Elemental Evolution

FREE YOGA AT THE FARM! Join me Sunday mornings from 9-10am at in downtown Tampa. Start your Sunday off right with breath, movement, and herbal tea surrounded by happy plants and sunshine!

This accessible practice is open to all people. Everyone is welcome. After class join me for a warm cup of herbal tea, then shop for fresh, local, organic produce at the Farm Store!

Who is the dreamer of your dreams? Join my upcoming workshop at .tampa to explore Mugwort, an herbal ally in the exploration of lucid dreaming! We will discuss techniques for cultivating a lucid dreaming practice and you will craft your own herbal dream pillow. We will also learn about Mugwort's therapeutic herbal actions, specifically its ability to support the female reproductive system. Link in bio.

Happy Harvest Moon! The Fall Seasonal Self Care box is now available for purchase. Each box includes a print of Shri Yantra — the ancient yogic symbol of the goddess that brings potency and power to herbal preparations — and an illustrated zine with information about how to use each of the three products, as well as a nourishing restorative yoga sequence.

Boxes are available .tampa ’s new gallery, printshop, and creative learning space in Seminole Heights. Check out their grand opening TONIGHT from 6-9pm.

Happy Autumn Equinox! As we cycle through the seasons, from fiery summer into airy autumn, it is important to take stock of resources that nourish the immune, respiratory, and nervous systems. To support these vital systems through this seasonal shift, I have lovingly and carefully crafted a collection of herbal remedies. The Fall Seasonal Self-Care Box includes Love Your Lungs tea, Get Grounded foot soak, and Drink Your Vitamins vinegar. Boxes will be available exclusively at Labyrinth Studios in Seminole Heights. .tampa

Baby Moon and Stars Watermelon!!! 🌕✨🍉✨🌕

Baby moon and stars watermelon!!! 🌕✨🍉✨🌕

Borago officinalis flower essence.

OM AIM HRIM KLIM CHAMUNDAYE VICCHE. This Goddess mantra is used alongside its yantra (a geometric representation of its vibration) during the preparation and use of herbal medicines. Join me this Sunday from 2-4pm at - together we will create an herbal tea blend, bitters, and facial steam featuring powerful plant allies including Mullein (pictured here), to help us transition into spring. Workshop includes a Seasonal Self Care box with these materials as well as an ergonomic dry skin brush used to maintain a healthy lymphatic system. Sign up here: https://clients.mindbodyonline.com/classic/ws?studioid=311604&sclassid=227&sDate=3/24/2019&sLoc=1&sTG=26&sType=1