Palpate Body

Autoimmune flares can be triggered by stress. Massage can help to reduce stress, both psychologically and physically, and it increases circulation while decreasing inflammation. All of those can help significantly when managing autoimmune disorders.

There are numerous benefits to getting regular massages. Some of the most profound are an increased immune response, better quality of sleep, and decreased inflammation. If you can get a massage once a month, that will serve you well, but even every two or three months will benefit you.

Happy Labor Day!

Self care day idea: Start the night before with a good night of 8 hour sleep. After breakfast, take a walk in nature or go to the beach. For lunch, treat yourself to a nourishing meal. Next, get a stress-relieving massage. Finish things up with a relaxing bubble bath! As a bonus, do a 10-20 minute meditation to wind down in the evening.

Swedish massage is a great option if you are experiencing muscle soreness. Long, fluid strokes help to reduce soreness and stiffness. If your soreness is related to sports or exercise, try a Sports massage.

According to the American Massage Therapy Association, 66% of people who got massages in 2018 did so to manage stress. A monthly or biweekly massage regimen can help calm stress and anxiety.

In the world we live in, hustle and bustle is the encouraged way of life. Massage gives you a necessary opportunity to pause and relax, which are essential for optimal health and well-being.

Massage is a great way to help with immune function. It gives your body a boost, which helps fight germs and infection.

If you have a rigorous workout regiment, sports massage can help with muscle tension and recovery time.

Visit palpatebody.com for more info and to book your massage.

Massage gift certificates are ALWAYS a well-received gift!

Visit palpatebody.com for more info and to book your massage.

Did you know? Massage was offered as a core medical service for the first time in Olympic history during the 1996 Atlanta Summer Olympics.

Visit palpatebody.com for more info and to book your massage.

Like us, our pets can benefit from massage. While there are professionals who offer this, you can find some short videos online that give instructions. It is also a great bonding experience for you and your pet, and you will both feel the positive effects of oxytocin!

Visit palpatebody.com for more info and to book your massage.