Whole Body and Skincare

It's becoming a bit like groundhog's day. All of the pieces that could be put back into place have been returned to their proper place. All the rest has been cleared, cleaned or discarded. I know individuals have suffered greatly due to both Helene and subsequently Milton, others have sacrificed and have worked tirelessly to restore Tampa Bay. I am incredibly saddened by the losses and grateful to each and every one leading the "charge". But pretty please- I fear what will happen if I have to keep checking the TECO outage map.

Monday 10/14
Hope to see you soon!

Message this morning from a new client yesterday. Ready to fall🍁 in love with Bowen Therapy? Text or call to start your journey toward feeling better today!

People and things we’re following:
1. Naturopath, metabolic health
Dr. Tyna Moore- drtyna.com
2. Scientist, metabolic health
Jessie Inchauspé- glucosegoddess.com
3. TCM, gua sha
Sandra Lanshin Chiu- lanshin.com
4. Fasting, pain, diet, metabolic health
Dr. Mindy Pelz- drmindypelz.com
5. Orthopedic surgeon, menopause, longevity, strength and aging
Dr. Vonda Wright

Podcasts:
The Diary of a CEO (DOAC)- Steven Bartlett
Huberman Lab- Andrew Huberman
Stop Chasing Pain- Dr. Perry Nickelston

Dr. Tyna | Home Metabolic health, resiliency, supplements, courses and more.

Evil Bone Water (Zheng Gu Shui) topical spray now available!

What are common uses for EBW?
Sports Injuries, Joint Pain, Spinal Pain, Muscle & Ligament Pain, Bruising, Sprains, Broken Bones, Cuts & Insect Bites, Skin Conditions, Infections, etc.

Evil Bone Water only uses ethically sourced, empirical grade herbs including:

Natural Zhang Nao (Camphor)
Natural Bo He Nao (Menthol)
Gui Pi (Cinnamon Bark)
Hu Zhang (Japanese Knotweed Rhizome)
E Zhu (Zedoary Rhizome)
Bai Zhi (Angelica Dahurica)
Ji Gu Xiang (Croton)
Qian Jin Ba (Philippine Flemingia Root)
Bai Niu Dan (Elecampane)
San/Tian Qi (Notoginseng,Pseudoginseng)

Stop by or call to reserve your bottle of EBW today.

Struggling with dental issues? I've felt for a while that traditional approaches to dentistry focus too much on after the fact and not more on prevention. As a result, I've made 2024 the year I am transitioning to holistic dentistry. Just caught this video that reinforces that decision for me and also has a ton of great information on supporting your health and your smile.

Functional Dentist REVEALS the Perfect Oral Care Routine to FIX YOUR MOUTH & Overall Health | Dr. B Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on pa...

How well are you aging? Have you employed any of these principles and practices into your daily life?

This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here's her daily routine Julie Gibson Clark is aging at 0.665 of a year for every chronological year she lives and ranks no.2 in a global online longevity game.

Be your own kind of beautiful with a little help from your favorite skincare therapist!

Notice of DMK retail skincare product price increase. Stock up by Jan. 31 to save!

Adipeau
Redensifying and harnessing our natural fat cells to create a more youthful appearance.
Available at Whole Body and Skincare!

Assisted Lymphatic Therapy is a gentle, light touch non-invasive technique that stimulates and supports a healthy lymphatic system. The glass electrodes glide along the skin, utilizing a combination of vibration, light, and electrical waves that help break up and shift stagnation and congestion in the body. This deeply relaxing treatment is a whole body clearing that has amazing overall health benefits, but is also great for joint inflammation and injuries, pre and post surgery, lymphedema, allergies, chest congestion and for those that suffer from chronic illness and autoimmune disorders.

Self-care Sunday! How are you nurturing and nourishing your body & mind? The summer heat kept me indoors and gave me some opportunities to put some new rituals into practice. Have you tried any of these? What do you want to try or do more of?
- Epsom salt soaks
- Cold exposure/plunge
- Castor oil packs
- Facial gua sha myofascial release and lymphatic decongestion
- Dry brushing lymphatic drainage
- Podcasts and micro learning
- Breathwork and sound bath healing
- Exploring new music and recipes

No pain. No downtime. Just beautiful results!

Cold plasma treatments, also known as cold atmospheric plasma (CAP) therapy, have gained attention in recent years for their multitude of potential benefits for the skin. Cold plasma is a unique state of matter that consists of ionized gas particles with very low temperatures, which means results with no post treatment down time. When applied to the skin, it can offer several benefits, including:

Skin rejuvenation
- Cold plasma treatments can stimulate collagen production in the skin, which can help improve skin elasticity and reduce the appearance of fine lines and wrinkles. This can result in a more youthful and refreshed appearance.
Skin tightening
- Cold plasma can promote the contraction of collagen fibers, leading to skin tightening. This can be particularly beneficial for individuals with sagging or loose skin.
Acne treatment
- Cold plasma has antimicrobial properties and can help kill acne-causing bacteria on the skin's surface. It may also reduce inflammation associated with acne, leading to clearer skin.
Scar reduction
- Cold plasma treatments may help improve the appearance of scars, including surgical scars, acne scars, and keloids, by stimulating collagen remodeling and reducing scar tissue.
Reducing pigmentation
- Cold plasma can target melanin-producing cells in the skin, which may help reduce the appearance of hyperpigmentation and age spots over time.
Minimizing pores
- Cold plasma treatments can improve the overall texture of the skin, making it look smoother and reducing the appearance of enlarged pores.
Anti-inflammatory effects
- Cold plasma has anti-inflammatory properties that can help soothe irritated or inflamed skin conditions, such as rosacea or eczema.
Improved product absorption
- Cold plasma can enhance the absorption of skincare products, allowing them to pe*****te deeper into the skin for better results.

It's important to note that the results of cold plasma treatments can vary from person to person, and multiple sessions may be required to achieve the desired outcome. Start you skin transformation today by scheduling a consultation and treatment!

Have questions about how much, when and the best options to consume the purest & cleanest water? Here is some great info that came out of the Huberman Lab podcast discussion on the very same topic. If you haven't seen or heard of the Huberman Lab yet, I highly, highly recommend.

Optimize Your Water Quality and Intake for Health This newsletter explains how to optimize your hydration, clean your tap water and adjust the type of water you consume, but only if necessary.

"Ever wondered why Bowen affects people on so many different levels? A painful touch will set off alarm bells in the nervous system and will go to a part of the brain called the motor cortex that will trigger an emergency reaction. Not caring too much about the reason for the pain. A gentle non-threatening touch - like we use in Bowen, will trigger a different part of the nervous system that is connected to a part of the brain called the insular cortex. The insular cortex is an extremely busy integration hub, collecting all sensory input and information regarding our blood pressure, digestion, heart rate, pain levels, and much, much more. It is also involved in motor learning, all emotional and life experiences, helps to regulate pain, and the main area that our Vagus nerve feeds into. It is constantly creating output, triggering other systems in relation to all of this input received. And that is why Bowen is so powerful - we tap into the insular cortex."

Taking NSAIDS? It may be worth looking into a turmeric supplement, instead.

Curcumin or NSAIDS for Knee Arthritis and Heart or Kidney He... Most doctors prescribe NSAIDs like celocoxib, diclofenac, meloxicam or naproxen for knee arthritis. Which is safer, curcumin or NSAIDs?

How are you supporting your lymphatic system? We typically take our body's garbage collection and processing center for granted most of the time, but it is an integral part of our overall health.

Common symptoms of a sluggish lymphatic system:
- digestive complaints, constipation, bloating
- chronic allergies, skin eruptions and rashes, joint pain or other non-resolving or recurring health problems or illnesses
- swelling or edema in joints, hands, feet, ankles, neck, face or feeling puffy or heaviness throughout the body
- prolonged soreness after workouts or activity

Are you suffering from any of these symptoms, or do you just want to make sure your body is functioning optimally? Schedule a manual lymphatic therapy, assisted lymphatic therapy, or hybrid session that combines both, today, and see how you can feel and move better in your body.