Salty Rim Wellness

If you have the "want" we can help show you the way! Contact us today for information on a free consultation and our variety of wellness coaching services!

"The point is only to cook despite all the forces that are telling you not to, and to enjoy the fruits of that labor. It may seem like a drag, thinking about it now. But the payoff will come in the eating and in the fellowship it engenders at your table."

Just Cook! Recipes for the hardest day of the week.

Awesome motivation for today! You are not the cards that you are dealt. Your body is not a temple...its home :)

Your Body is Not a Temple A short clip to inspire people to move. http://www.piritakiropraktik.ee CAST: Karl Pärjamäe https://instagram.com/karl.parjamae/ Kaarel Jõeväli https://www.f...

Rome wasn't built in a day and neither can your health change in a day! You have to trust the process and know that each day you are making health upgrades that will benefit you in the long run. Not sure where to start...we can help! We aren't here to provide you with goals, but to provide some added expertise to get you there. Reach out today for a free 30 minute consultation!

Nutrition and food doesn't have to be complicated! Let us help! Not only do we provide wellness coaching and goal setting, but private culinary instruction as well. Everything from the basics to meal prep... "Tell me and I forget. Teach me and I remember. Involve me and I learn." Benjamin Franklin

This is why it's so critical to understand nutrition labels. Need assistance with that? We can certainly help!

General Mills must face lawsuit over Cheerios Protein marketing A federal judge has ruled that General Mills Inc (GIS.N) must face a lawsuit claiming it tricked consumers by marketing Cheerios Protein as a high-protein alternative to regular Cheerios, when the main difference was that it contained 17 times more sugar per serving.

If you hit your shin once, it will heal. If you hit it 3-4 times daily, it won't. The repetition of unhealthy lifestyles can work the same way and interfere with our ability to heal ourselves, just like if you repeatedly injure yourself. Don't start tomorrow, make small changes today to work towards a healthy lifestyle!

Our website is a work in progress! In the mean time, if you are interested in any of our wellness offerings, please send a message over! We will be happy to assist!

You can do the thing!

The cost of illness is much higher!

Does this mean you shouldn't exercise? Absolutely not! Exercise is part of your body's wellness and has a myriad of benefits. It works together with a good diet to ensure longevity and quality of life. Contact us to help you come up with a wellness strategy to meet your goals!

The science is in: exercise won’t help you lose much weight Why working out is great for health, but not for weight loss, explained in five minutes.