Release Muscle Therapy

5 SI Joint Pain Relief Stretches That Are Safe And Effective

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5 SI Joint Pain Relief Stretches That Are Safe And Effective SI Joint Pain Relief Stretches - Here are 5 safe and effective stretches for freeing yourself from sacroiliac joint pain and...

Compression Leg Boots Massager - Bob And Brad Massager Review

Compression Leg Boots Massager - Bob And Brad Massager Review 👉👉 Get this massager here: https://amzn.to/3YTCtU8Compression Leg Boots Massager - Bob And Brad Massager ReviewLeg compression massager#compressionlegboots...

Is Cycling Good For SI Joint Pain? - Factors To Consider

Is cycling helpful for SI joint pain issues? Great question! Check out this article for answer.

Is Cycling Good For SI Joint Pain? - Factors To Consider Is Cycling Good For SI Joint Pain? Cycling is a great exercise choice and can provided many health benefits, but if you're dealing with sacroiliac joint pain..

Piriformis Strengthening - Do's And Don'ts For Pain Relief

Dealing with Piriformis Syndrome and need to strengthen your hips? Here are the Do's and Don'ts to working with your piriformis without getting a flare up.

Piriformis Strengthening - Do's And Don'ts For Pain Relief Piriformis strengthening exercise selection is very dependent on whether or not you are experiencing pain. If you're dealing with piriformis syndrome then...

Lower Back Pain When Stretching? - How To Fix It

Do you experience lower back pain when stretching? You may be making these common mistakes!

Lower Back Pain When Stretching? - How To Fix It If you are experiencing lower back pain when stretching, you are not alone. Stretching isn't always the best approach depending on your individual...

TMJ Massage Therapy Techniques For Pain Relief

Dealing with jaw tension or TMJ dysfunction? Addressing the soft tissues directly is commonly overlooked. In this new post I'll show you the most effective techniques for quick soft tissue release. Take a look!

TMJ Massage Therapy Techniques For Pain Relief TMJ massage therapy is a fantastic adjunct to TMD care. By directly addressing the soft tissues of the jaw, pain relief can be immediate...

Achedaway Scraper Review

Had the chance to test out Achedaway's great new heated scraper tool. This thing is very cool, especially for the professional therapist. Happy to add it to the toolbox here at Release Muscle Therapy!

Achedaway Scraper Review DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and de...

"Restore Optimal Health" - with Neuromuscular Massage Therapist, Sam Visnic

I was recently on Lindsey House Accountability Coach RD's podcast to talk about Gut Directed Hypnotherapy, which is quickly becoming a popular therapeutic option for those dealing with IBS or SIBO. If you or someone you know is dealing with these issues, check it out!
https://www.youtube.com/watch?v=53VANCowOFA&t=500s

"Restore Optimal Health" - with Neuromuscular Massage Therapist, Sam Visnic Resources:www.musclereleasetherapy.comOur guest today, Sam Visnic, says that restoring optimal health and well-being requires a multidisciplinary approach. A...

Trigger Points For Plantar Fasciitis | How To Find And Release

Did you know that in some people, trigger points could be the reason for plantar foot pain?

Certainly not every cause involves them, but addressing these pressure points could be a safe and effective way to reduce pain and improve function.

Trigger Points For Plantar Fasciitis | How To Find And Release Tutorial on how to find and release trigger points for plantar fasciitis. Find these important pressure points and learn rapid techniques for pain relief.

Self Massage For Plantar Fasciitis - The Complete Guide

Massage is good for plantar fasciitis pain relief. Because the effects may be short term, learning to perform self-massage is a great compliment to working with a therapist.

I've put together a comprehensive guide to get the best results. Take a look!

Self Massage For Plantar Fasciitis - The Complete Guide Self massage for plantar fasciitis is one component of an overall strategy for putting an end to chronic foot pain. Some of the other crucial factors to

Plantar Fasciitis Stretches - Pain Relief For Heel Pain

Stretching for chronic plantar fasciitis...

In my previous post, I showed you a quick series of progressive exercises aimed at strengthening the plantar fascia and surrounding tissues.

Now let's take a look at stretches.

There aren't as many stretching options for this area, but you can see the full list here: https://releasemuscletherapy.com/plantar-fasciitis-stretches/

When it comes to stretches vs. exercises for plantar fasciitis, there doesn't seem to be a clear winner.

Some studies show less pain scores with exercises over 12 weeks, but after that the results are similar to stretching.

As with many common problems, it's probably best to use multiple modalities for best results, including manual therapy (to be discussed on another post!).

The same when it comes to repetitions, sets, how long to hold stretches, and how often to perform them throughout the day.

The generalized "2-3 reps of 20-30 seconds, 2x per day" is what you will commonly find.

The individual parameters (how many reps, length of time to hold the stretch, and how often to do throughout the day) should be individualized to the person.

✅ Need help with chronic foot issues?
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NOTE: Always connect with your healthcare provider before doing any exercises or stretches to see if they are right for you. In other words, be smart. You may have contraindications!

References: 1.https://www.hmpgloballearningnetwork.com/site/podiatry/what-research-reveals-about-stretching-and-plantar-fasciitis
2.https://www.aafp.org/pubs/afp/issues/2019/0615/p744.html

Plantar Fasciitis Stretches - Pain Relief For Heel Pain Plantar fasciitis stretches are a great way to relieve pain and improve range of motion in the foot and ankle. Here is a list of my top...

Plantar Fasciitis Exercises - Pain Relief + Prevent Flare Ups

Dealing with Plantar Fasciitis and need to know how to progress exercises beyond the basics? I've created a full step by step progression guide. https://releasemuscletherapy.com/plantar-fasciitis-exercises/

Plantar Fasciitis Exercises - Pain Relief + Prevent Flare Ups There is a wide variety of plantar fasciitis exercises that are available. Choosing the correct level is critical whether you're a beginner or advanced...

Supported Single Leg Calf Raise Eccentric Only Toe Elevated Stretch

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Supported Single Leg Calf Raise Eccentric Only Toe Elevated Stretch

Supported Single Leg Calf Raise Eccentric Only Toe Elevated Stretch ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Supported Single Leg Calf Eccentric Only Stretch

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Supported Single Leg Calf Eccentric Only Stretch

Supported Single Leg Calf Eccentric Only Stretch ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Standing Calf Raise

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Standing Calf Raise

Standing Calf Raise ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Supported Single Leg Calf Raise Stretch

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Supported Single Leg Calf Raise Stretch

Supported Single Leg Calf Raise Stretch ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Supported Calf Raise Stretch

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Supported Calf Raise Stretch

Supported Calf Raise Stretch ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Supported Single Leg Calf Raise

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Supported Single Leg Calf Raise

Supported Single Leg Calf Raise ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Supported Calf Raise Toe Elevated

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Supported Calf Raise Toe Elevated

Supported Calf Raise Toe Elevated ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Supported Single Leg Calf Eccentric Only

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Supported Single Leg Calf Eccentric Only

Supported Single Leg Calf Eccentric Only ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Supported Single Leg Calf Raise Toe Elevated

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Supported Single Leg Calf Raise Toe Elevated

Supported Single Leg Calf Raise Toe Elevated ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Supported Calf Raise

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Supported Calf Raise

Supported Calf Raise ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy✅ Full Pl...

Big Toe | 1st MTP Stretch - Plantar Fascia

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Big Toe | 1st MTP Stretch - Plantar Fascia

Big Toe | 1st MTP Stretch - Plantar Fascia ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Seated Calf Press With Band | Toe Focus

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Seated Calf Press With Band | Toe Focus

Seated Calf Press With Band | Toe Focus ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Seated Calf Stretch With Band Or Towel

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Seated Calf Stretch With Band Or Towel

Seated Calf Stretch With Band Or Towel ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapyThe seate...

Foot Ankle Dorsiflexion With Band - Anterior Tibealis

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Foot Ankle Dorsiflexion With Band - Anterior Tibealis

Foot Ankle Dorsiflexion With Band - Anterior Tibealis ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapyThe seate...

Seated Band | Eccentric Only | Single Leg Calf Press

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Seated Band | Eccentric Only | Single Leg Calf Press

Seated Band | Eccentric Only | Single Leg Calf Press ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Seated Calf Press With Band

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Seated Calf Press With Band

Seated Calf Press With Band ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapyThe seate...

1st MTP | Big Toe Stretch For Plantar Fascia

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1st MTP | Big Toe Stretch For Plantar Fascia

1st MTP | Big Toe Stretch For Plantar Fascia ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapyStretchin...

Standing Band Toe Flexion Exercise - Plantar Fasciitis

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Standing Band Toe Flexion Exercise - Plantar Fasciitis

Standing Band Toe Flexion Exercise - Plantar Fasciitis ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapyStrengthe...

Foot Intrinsic Exercise With Towel - Strengthening For Plantar Fasciitis

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Foot Intrinsic Exercise With Towel - Strengthening For Plantar Fasciitis

Foot Intrinsic Exercise With Towel - Strengthening For Plantar Fasciitis ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapyThe intri...

Seated Calf Stretch With Band OR Towel +Toe Focus

Check out my newest video!
Seated Calf Stretch With Band OR Towel +Toe Focus

Seated Calf Stretch With Band OR Towel +Toe Focus ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapyThe seate...

Plantar Fasciitis - Gel Arch Sleeve Review

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Plantar Fasciitis - Gel Arch Sleeve Review

Plantar Fasciitis - Gel Arch Sleeve Review ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide🛒 Link to Gel Arch Sleeve in Video: https://releasemuscletherapy.com/heelc...

Plantar Fasciitis - How To Tape Your Own Foot At Home

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Plantar Fasciitis - How To Tape Your Own Foot At Home

Plantar Fasciitis - How To Tape Your Own Foot At Home ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy💥 Get t...

Plantar Fasciitis - How To Self Release By Rolling - Tennis Ball, Golf Ball

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Plantar Fasciitis - How To Self Release By Rolling - Tennis Ball, Golf Ball

Plantar Fasciitis - How To Self Release By Rolling - Tennis Ball, Golf Ball ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy#plantarf...

Standing Single Leg Calf Raise - Toe Elevated - Lower To Stretch

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Standing Single Leg Calf Raise - Toe Elevated - Lower To Stretch

Standing Single Leg Calf Raise - Toe Elevated - Lower To Stretch ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guideThe standing calf raise emphasizes the gastroc muscle due to the straight k...

Standing Calf Stretch - Soleus - Bent Knee

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Standing Calf Stretch - Soleus - Bent Knee

Standing Calf Stretch - Soleus - Bent Knee ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guideThe standing calf stretch emphasizes the soleus muscle due to the bend in t...

Double Up Roller Review - Foam Roller Alternative

Double Up Roller Review - Foam Roller Alternative

Double Up Roller Review - Foam Roller Alternative Looking for a foam roller alternative? Check out this Double Up Roller review video and see why it leaves the standard foam roll in the dust!

Best Foam Roller For Runners In 2022

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Best Foam Roller For Runners In 2022 Best foam roller for runners in 2022 - Top reviewed with discount coupons and links. We review the best foam rollers for legs and running performance.