Release Muscle Therapy

Release Muscle Therapy is one of the top massage in Temecula CA practices since 2020.

Release Muscle Therapy is a results-focused Temecula massage therapy and personal training business aimed at helping active people get relief and optimize soft-tissue health through hands-on and movement techniques, as well as hypnosis for chronic pain. We have been providing massage therapy for over 20 years, utilizing many techniques including myofascial release, neuromuscular therapy, active re

External Oblique Trigger Points | How To Locate And Self Release 12/03/2023

While not super common, trigger points in the external obliques can potentially contribute to an achy rib cage and/or abdominal region. Click through to learn more about where these are located and a simple self-therapy strategy.

External Oblique Trigger Points | How To Locate And Self Release You can keep external oblique trigger points at bay. Here is how you can prevent abdominal pain recurrence.

Ischiofemoral Impingement Syndrome | How To Identify And Self Help 11/19/2023

Is it REALLY piriformis syndrome?

There are different types of muscle-related pain that can affect the hip.

Knowing the difference can massively improve outcomes. Ischiofemoral impingement is one such type.



Check out this article:

Ischiofemoral Impingement Syndrome | How To Identify And Self Help We can include the symptoms of ischiofemoral impingement syndrome in the deep gluteal pain syndrome, too. They are as follows (1):

Pudendal Nerve Entrapment | How To Identify And Self Help 11/11/2023

Pain and discomfort in the "saddle"/groin region is more common than you might think. Many people have not heard of pudendal nerve entrapment, which may be the cause. If you or something you know may be dealing with this, here is a great read:

Pudendal Nerve Entrapment | How To Identify And Self Help One such problem is pudendal nerve entrapment. It tends to be a condition that's difficult to diagnose. However, there are ways to identify the problem with

Gluteal Tendinopathy | Identify And Fix 11/06/2023

https://releasemuscletherapy.com/gluteal-tendinopathy-identify-and-fix/

Gluteal Tendinopathy | Identify And Fix Dealing with relentless butt pain? If you're experiencing lateral hip region pain, it could be gluteal tendinopathy.

Foam Rolling 101: Your All-in-One Guide to Pain Relief and Flexibility 08/15/2023

https://releasemuscletherapy.com/foam-rolling-101/

Foam Rolling 101: Your All-in-One Guide to Pain Relief and Flexibility Foam rolling, also known as self-myofascial release, has become an increasingly popular practice among athletes, fitness enthusiasts, and physical therapy

Debunking Myths and Misconceptions About Psoas Stretching 04/02/2023

https://releasemuscletherapy.com/debunking-myths-and-misconceptions-about-psoas-stretching/

Debunking Myths and Misconceptions About Psoas Stretching Discover the benefits of psoas stretching for flexibility, posture, and pain relief. Explore expert tips, debunk myths, and learn techniques for all lifestyles.

Best Hamstring Exercises for Tendinopathy 04/01/2023

https://releasemuscletherapy.com/hamstring-exercises-for-tendinopathy/

Best Hamstring Exercises for Tendinopathy Discover the top hamstring exercises for tendinopathy! Strengthen & recover with our expert guide. Transform your workouts & avoid injuries today!

Unlocking the Secrets of Quadratus Lumborum Stretches: A Comprehensive Guide to a Pain-Free Back 04/01/2023

https://releasemuscletherapy.com/quadratus-lumborum-stretches/

Unlocking the Secrets of Quadratus Lumborum Stretches: A Comprehensive Guide to a Pain-Free Back That's where the importance of Quadratus Lumborum stretches comes in. By targeting this muscle, you can alleviate lower back pain, improve your posture, and

Expert Insights on Psoas Stretching: Tips, Techniques, and Experiences 04/01/2023

https://releasemuscletherapy.com/expert-insights-on-psoas-stretching/

Expert Insights on Psoas Stretching: Tips, Techniques, and Experiences Gain valuable insights from physiotherapists, personal trainers, and yoga instructors on the most effective psoas stretching techniques and their unique experiences.

5 Tips for Returning to Exercise After Hamstring Tendinopathy 03/31/2023

https://releasemuscletherapy.com/5-tips-for-returning-to-exercise-after-hamstring-tendinopathy/

5 Tips for Returning to Exercise After Hamstring Tendinopathy Learn how to safely return to exercise after hamstring tendinopathy with these 5 tips, including stretching and strengthening exercises, and proper form.

Enhancing Flexibility and Performance with Psoas Stretching and Related Techniques 03/30/2023

https://releasemuscletherapy.com/psoas-stretching-and-related-techniques/

Enhancing Flexibility and Performance with Psoas Stretching and Related Techniques Learn how psoas stretching, combined with other techniques, can improve posture, prevent back pain, and increase flexibility for a healthier, more active life.

Levator Scapulae Stretches: Unlock the Secret to Pain-Free Shoulders and Neck 03/29/2023

https://releasemuscletherapy.com/levator-scapulae-stretches-pain-free-shoulders-neck/

Levator Scapulae Stretches: Unlock the Secret to Pain-Free Shoulders and Neck Discover effective levator scapulae stretches to relieve neck and shoulder pain, understand the causes of tight muscles, and learn how to loosen them up.

Levator Scapulae Pain: Unraveling the Mystery and Finding Relief 03/28/2023

https://releasemuscletherapy.com/pain-in-levator-scapulae-relief/

Levator Scapulae Pain: Unraveling the Mystery and Finding Relief Discover the hidden causes of pain in levator scapulae, explore unique content angles, and learn effective ways to relieve pain and restore quality of life.

Psoas Stretching for Different Lifestyles: Athletes, Seniors, Office Workers, and Pregnant Women 03/28/2023

https://releasemuscletherapy.com/psoas-stretching-for-different-lifestyles/

Psoas Stretching for Different Lifestyles: Athletes, Seniors, Office Workers, and Pregnant Women Psoas stretching is a crucial aspect of maintaining flexibility, preventing injury, and improving overall well-being. In this blog post, we will explore the

Top Massage Tools for Relieving Foot Pain and Tension 03/21/2023

https://releasemuscletherapy.com/top-massage-tools-for-relieving-foot-pain-and-tension/

Top Massage Tools for Relieving Foot Pain and Tension Discover the top massage tools for relieving foot pain and tension in our comprehensive guide, helping you find relief and improve your overall wellbeing.

5 SI Joint Pain Relief Stretches That Are Safe And Effective 01/02/2023

https://releasemuscletherapy.com/5-si-joint-pain-relief-stretches-that-are-safe-and-effective/

5 SI Joint Pain Relief Stretches That Are Safe And Effective SI Joint Pain Relief Stretches - Here are 5 safe and effective stretches for freeing yourself from sacroiliac joint pain and...

Compression Leg Boots Massager - Bob And Brad Massager Review 12/28/2022

Compression Leg Boots Massager - Bob And Brad Massager Review 👉👉 Get this massager here: https://amzn.to/3YTCtU8Compression Leg Boots Massager - Bob And Brad Massager ReviewLeg compression massager ...

Is Cycling Good For SI Joint Pain? - Factors To Consider 12/12/2022

Is cycling helpful for SI joint pain issues? Great question! Check out this article for answer.

Is Cycling Good For SI Joint Pain? - Factors To Consider Is Cycling Good For SI Joint Pain? Cycling is a great exercise choice and can provided many health benefits, but if you're dealing with sacroiliac joint pain..

Piriformis Strengthening - Do's And Don'ts For Pain Relief 12/11/2022

Dealing with Piriformis Syndrome and need to strengthen your hips? Here are the Do's and Don'ts to working with your piriformis without getting a flare up.

Piriformis Strengthening - Do's And Don'ts For Pain Relief Piriformis strengthening exercise selection is very dependent on whether or not you are experiencing pain. If you're dealing with piriformis syndrome then...

Lower Back Pain When Stretching? - How To Fix It 12/07/2022

Do you experience lower back pain when stretching? You may be making these common mistakes!

Lower Back Pain When Stretching? - How To Fix It If you are experiencing lower back pain when stretching, you are not alone. Stretching isn't always the best approach depending on your individual...

TMJ Massage Therapy Techniques For Pain Relief 12/05/2022

Dealing with jaw tension or TMJ dysfunction? Addressing the soft tissues directly is commonly overlooked. In this new post I'll show you the most effective techniques for quick soft tissue release. Take a look!

TMJ Massage Therapy Techniques For Pain Relief TMJ massage therapy is a fantastic adjunct to TMD care. By directly addressing the soft tissues of the jaw, pain relief can be immediate...

Achedaway Scraper Review 11/07/2022

Had the chance to test out Achedaway's great new heated scraper tool. This thing is very cool, especially for the professional therapist. Happy to add it to the toolbox here at Release Muscle Therapy!

Achedaway Scraper Review DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and de...

"Restore Optimal Health" - with Neuromuscular Massage Therapist, Sam Visnic 10/22/2022

I was recently on Lindsey House Accountability Coach RD's podcast to talk about Gut Directed Hypnotherapy, which is quickly becoming a popular therapeutic option for those dealing with IBS or SIBO. If you or someone you know is dealing with these issues, check it out!
https://www.youtube.com/watch?v=53VANCowOFA&t=500s

"Restore Optimal Health" - with Neuromuscular Massage Therapist, Sam Visnic Resources:www.musclereleasetherapy.comOur guest today, Sam Visnic, says that restoring optimal health and well-being requires a multidisciplinary approach. A...

Trigger Points For Plantar Fasciitis | How To Find And Release 08/21/2022

Did you know that in some people, trigger points could be the reason for plantar foot pain?

Certainly not every cause involves them, but addressing these pressure points could be a safe and effective way to reduce pain and improve function.

Trigger Points For Plantar Fasciitis | How To Find And Release Tutorial on how to find and release trigger points for plantar fasciitis. Find these important pressure points and learn rapid techniques for pain relief.

Self Massage For Plantar Fasciitis - The Complete Guide 08/16/2022

Massage is good for plantar fasciitis pain relief. Because the effects may be short term, learning to perform self-massage is a great compliment to working with a therapist.

I've put together a comprehensive guide to get the best results. Take a look!

Self Massage For Plantar Fasciitis - The Complete Guide Self massage for plantar fasciitis is one component of an overall strategy for putting an end to chronic foot pain. Some of the other crucial factors to

Plantar Fasciitis Stretches - Pain Relief For Heel Pain 08/08/2022

Stretching for chronic plantar fasciitis...

In my previous post, I showed you a quick series of progressive exercises aimed at strengthening the plantar fascia and surrounding tissues.

Now let's take a look at stretches.

There aren't as many stretching options for this area, but you can see the full list here: https://releasemuscletherapy.com/plantar-fasciitis-stretches/

When it comes to stretches vs. exercises for plantar fasciitis, there doesn't seem to be a clear winner.

Some studies show less pain scores with exercises over 12 weeks, but after that the results are similar to stretching.

As with many common problems, it's probably best to use multiple modalities for best results, including manual therapy (to be discussed on another post!).

The same when it comes to repetitions, sets, how long to hold stretches, and how often to perform them throughout the day.

The generalized "2-3 reps of 20-30 seconds, 2x per day" is what you will commonly find.

The individual parameters (how many reps, length of time to hold the stretch, and how often to do throughout the day) should be individualized to the person.

✅ Need help with chronic foot issues?
Reach out!
Virtual consults also available.

NOTE: Always connect with your healthcare provider before doing any exercises or stretches to see if they are right for you. In other words, be smart. You may have contraindications!

References: 1.https://www.hmpgloballearningnetwork.com/site/podiatry/what-research-reveals-about-stretching-and-plantar-fasciitis
2.https://www.aafp.org/pubs/afp/issues/2019/0615/p744.html

Plantar Fasciitis Stretches - Pain Relief For Heel Pain Plantar fasciitis stretches are a great way to relieve pain and improve range of motion in the foot and ankle. Here is a list of my top...

Plantar Fasciitis Exercises - Pain Relief + Prevent Flare Ups 08/05/2022

Dealing with Plantar Fasciitis and need to know how to progress exercises beyond the basics? I've created a full step by step progression guide. https://releasemuscletherapy.com/plantar-fasciitis-exercises/

Plantar Fasciitis Exercises - Pain Relief + Prevent Flare Ups There is a wide variety of plantar fasciitis exercises that are available. Choosing the correct level is critical whether you're a beginner or advanced...

Supported Single Leg Calf Raise Eccentric Only Toe Elevated Stretch 08/04/2022

Check out my newest video!
Supported Single Leg Calf Raise Eccentric Only Toe Elevated Stretch

Supported Single Leg Calf Raise Eccentric Only Toe Elevated Stretch ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy ...

Supported Single Leg Calf Eccentric Only Stretch 08/04/2022

Check out my newest video!
Supported Single Leg Calf Eccentric Only Stretch

Supported Single Leg Calf Eccentric Only Stretch ✅ Download Free Plantar Fasciitis Guide: https://releasemuscletherapy.com/pf-guide❤️ Follow on Instagram: https://instagram.com/releasemuscletherapy ...

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Videos (show all)

Release Muscle Therapy - Deltoid Massage  - Temecula + Murrieta CA
Release Muscle Therapy - Supraspinatus Massage - Temecula + Murrieta CA
Have shoulder issues? Then you probably need this.A commonly overlooked muscle is the Serratus Anterior. Most people are...
Release Muscle Therapy Lower Back

Telephone

Address


28936 Old Town Front Street Suite 106
Temecula, CA
92590

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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