Wellness Awakened

An update.

I share these stories to bring awareness. They are not normally heard about because they don’t vibe with the safe and effective narrative. But they need to be shared.

Brianne Dressen First Dose of AstraZeneca on 11/04/20 Clinical Trial in the United States, Utah UPDATE 11-21-21 One year ago… I was admitted to the hospital. My legs had stopped working and I had become incontinent. My chest had become so sore from the constant problems with my heart that I wrote goodbye letters ...

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Yes please!

TACO STUFFED AVOCADOS - The perfect low carb taco! 🥑

https://houseofyumm.com/taco-stuffed-avocados/

Sadly it’ll never happen 😭

Your grandma used it and so did her grandma. Now it’s time for us to discover one of the most popular cleaning staples around: vinegar! Cleaning with vinegar is cheap, natural and it's tough on bacteria, mildew, and dirt! From showerheads to microwaves, vinegar is a versatile, environmentally safe alternative to store-bought cleaners. Today we will use vinegar to tackle mirrors and windows!

Did you know vinegar is also great for washing your produce? Washing your fruits and vegetables in vinegar is a good way to remove potential germs, pesticides, dirt, wax, bug residue, etc. Simply use a solution of three parts water and one part vinegar. Let produce soak for at least 5 minutes. Rinse gently under cold water. Spread out on a towel and allow to air dry if not using right away.

*TIP: Add a few drops of citrus oils to the mixture! They help bind to all the residue and remove it from the foods. Using citrus oils and/or OnGuard oil to wash your fresh produce also helps to keep your food fresh longer.

Really...going to add this to the newborn schedule? What could go wrong with that?

What you need to know about the COVID-19 vaccine Humankind has never had a more urgent task than creating broad immunity for coronavirus.

Great reminder!!

Now that it is heating up, we need to think about sunscreen! Technically we should use sunscreen year round but here are some important tips when picking your sunscreen.
1 .Make sure to pick a mineral sunscreen that has only zinc oxide and titanium dioxide.
2. Chemical sunscreens are toxic for you and break down faster in the sun, therefore being less effective.
3. No matter what SPF, it is important to reapply often.
4. The best prevention for serious skin cancers is to avoid sunburns. This means use sunscreen, avoid peak sun hours, and use shade when possible if you are going to be out for long periods of time.
5. The secret to better aging skin is to avoid sun damage as well!

Have a mom in your life that you want to spoil? Bring the spa to her this Mother’s Day!

Would love to help you get this goodness into the hands of the mothers in your lives.

Message me for more info.

Have you ever taken a deep breath from a freshly cut Lemon? It will make you smile and feel a little more optimistic!

Grab your diffuser. Lemon essential oil has the same effects! Add 4-6 drops in your diffuser to fill the air in your kitchen with that bright, invigorating aroma that will get you moving.

Coronavirus lockdown: Five ways to improve air quality in your home Keeping pollutants out is vital, but plants aren’t as beneficial as you may have thought