Myofascial Release produces quick, long lasting relief even when other interventions have failed. F
Sharing a short very well written article explaining how old injuries affect your body and how the John F. Barnes Myofascial Release approach resolves these issues.
For further Information please call me at the office: 951-693-1918.
RIH: Hidden body connections Do you ever stop to think about what your body does each minute to keep you alive and functioning? The countless processes happening simultaneously are nothing short of amazing.
As 2021 comes to a close I want to wish you all a happy, healthy and prosperous New Year!
As 2022 approaches I am celebrating 22 years in my Temecula office.
I deeply appreciate your continuous support and confidence in me.
May 2022 be a year of peace and prosperity!
Happy New Year!
My very best wishes to you and yours for a wonderful Thanksgiving!
Here is a wonderful way to stretch yourself at home using dog toys that you may have at home. Thank you to Val, Director at The Sanctuary, John F. Barnes Myofascial Release Center in Malvern, PA.
Tip of the Day-Variations of Self Arm Pulls I thought l would touch again on some self care for our arms (that reaches well beyond the arms) using the Kong Tug Toy and Kong treat ball (or yellow "All B...
People who are in occupations involving repeated use of their hands can develop pain in their hands and arms. Here are some wonderful self-care techniques demonstrated by Rob, Therapy on the Rocks that are invaluable in self care for these issues.
Bringing it back to Self Care... Hands and above using John F Barnes Myofascial Release Approach This is a short video that everyone could benefit from watching and incorporating the techniques into their daily self care routine. You can treat yourself ...
This is an excellent introduction to Myofascial Release and the science supported explanations of how it works and why it is so effective.
What is Myofascial Release Ver. 2 This is an updated version of a video that explains myofascial release and how it is applied. This video includes additional commentary and video on the "ne...
As an essential service, HealthTouch remains open. As an occupational therapist, expert level myofascial release specialist, former rehab therapist and teacher for the National Arthritis Foundation, I have the skills and experience to successfully resolve muscular pain, stiffness and painful movement. HealthTouch is now celebrating 21 years in our current location!
Here I am last winter taking advanced training with my world famous teacher, John F. Barnes.
I can help! Call: 951-693-1918 or text: 909-730-3133 for a complementary phone consult.
Thought provoking and insightful, a short video worth watching
Interview with John F Barnes, “Father of Myofascial Release.” During this interview with Dr. Cindy Hodgson, PT, PhD, John F Barnes, PT, LMT, shares his early myofascial release (MFR) journey, the principles of MFR he de...
One of the most important stretches for low back pain and tight hamstrings.
Fascial restrictions in the hands and arms compress the nerves making movement painful. Here are some excellent techniques for self-care for your hans and arms.
Bringing it back to Self Care... Hands and above using John F Barnes Myofascial Release Approach This is a short video that everyone could benefit from watching and incorporating the techniques into their daily self care routine. You can treat yourself w...
Neck stiffness from too much computer time? This can help!
Myofascial Release is such a powerful effective treatment that it is common for people to experience dramatic improvements even in the initial treatment. This study looks at the results of Myofascial Release in just one session for the treatment of a sprained ankle.
Progressive rehabilitation of the sprained ankle: A novel treatment method This randomised, single blinded cohort study was designed to assess the immediate effect of manual fascial manipulation on walking pain and the range …
HealthTouch is OPEN
We have had so many clients last week thanking us for continuing to serve them! People rely on us to resolve pain, muscle stiffness and movement problems and it has never been more important to stay in the highest state of health.
Our State and National licensing boards have encouraged us to maintain our normal work schedule. A memorandum from the US Department of Homeland Security states that community based therapists are essential in flattening the curve of the COVID-19 pandemic. In this memorandum, Dr. Matos, an expert in biologic surety who has received extensive training in risk communication in a public health emergency and in exposure investigations states: "Therapists play a key role in keeping people they can help out of doctor offices and ER's. This frees up the medical teams to treat those impacted by COVID-19."
We adhere to strict hygienic and disinfection protocols so HealthTouch remains a safe zone according to state and federal mandates.
As always, do not come in if you have any signs or symptoms of illness.
We have built our practice serving this community for over 20 years. We continue to be here for you and we appreciate your continuing support as we support you in achieving optimal health during this challenging time.
I just completed an advanced 15 hour class, Therapeutic Stretching: Towards a Functional Approach. Based on the work of international authority Professor Eula Lederman, a physiotherapist and osteopath, current research challenges traditional approaches to improving and restoring functional movement in sports and every day activities. Great course!
Photo :Rock-pool baths carved out of primordial boulder.
Awareness is important!
This is a long but cogent documentary about the horrifying consequences of GMOs to our health and the health of future generations. Please take the time to watch it with those you care about.
The Future of Food: GMOs & Gene Patenting of Our Food Supply The multi-awarded film. "The Future of Food" covers health-threatening issues which include GMOs, gene patenting, and corporatization of food supply.
Another wonderful insight from Dr. Liberman promoting health.
Knee pain can be disabling and prevent you from engaging in athletic as well as everyday activities. The knee is the primary weight-bearing joint of the body and tight myofascia above and below the knee compress the joint causing pain and destruction of the cartilage.
Myofascial release effectively resolves this problem by three dimensionally lengthening the myofascia and taking the compressive forces off the joint. This enables you to move freely again.
It's testimonial Thursday !
" I came to Healthtouch after being discharged by physical therapy department of my local hospital. Diagnosed with a frozen shoulder, I couldn't raise my arm to shoulder level, zip up clothing, pull a garmet over my head, hug a loved one, or get a decent nights sleep because of the pain; and that was AFTER physical therapy. Practically speaking I was loosing the use of my left hand and arm. After three months of therapy at Healthtouch, the pain is completely gone! I have regained my range of motion and can once again throw BOTH arms around my husband."
Why suffer? Call today!
We all know how important it is to exercise, and there are many benefits to remaining active. Achey joints, old injuries and sprains and strains can make routine exercise even more challenging. Regular Myofascial Release treatments can help you maintain a healthy and active lifestyle.
How Exercise Helps Prevent Cold and Flu Exercise helps increase the circulation and blood flow in your body, allowing your immune system to detect an illness before it actually spreads.
Are you or someone you know taking antidepressants? This enlightening video explains why many people are not finding relief through medication. It suggests that personalized treatment plans and lifestyle changes are a far more effective option. Myofascial release frees up old bracing patterns from both physical AND emotional trauma, allowing you to return to your happy, healthy and active lifestyle.
Dr. Brogan Discusses How Antidepressant Drugs Work Dr. Kelly Brogan, Medical Director for Fearless Parent, discusses some principles that may help you understand how antidepressant drugs work.
Tapping, or EFT is a very powerful tool to promote healing and overall wellness . It is easy to learn and has created wonderful benefits for many people. Take advantage of this FREE summit.
This article gives a great explanation of why myofascial release is the most effective form of bodywork.
Therapeutic Insight: The John F. Barnes' Myofascial Release PerspectiveKeys to Improving Health... Piezoelectricity, mechanotransduction, phase transition, chaos theory and resonance are the key components in changing and improving health care as we know it.
How Meditation Affects Your Health and Wellbeing Meditation can take many forms -- relaxation response is a physical state of deep rest that changes physical and emotional responses to stress.
Foot pain associated with plantar fasciitis can be debilitating. This article discusses underlying causes of this painful condition. At Healthtouch, we have a very high success rate treating plantar fasciitis by addressing the cause of the dysfunction instead of just treating symptoms. Stop suffering and call today!
The Real Cause of Plantar Fasciitis - Somastruct Plantar fasciitis is a poorly understood condition. There is little consensus among medical professionals about what causes the problem, and no treatments
Dr. Oz discussing fascia. At Healthtouch, we specialize in myofascial release, providing permanent relief of pain caused by radical restrictions.
A Surprising Cause of Back Pain, Pt 1 Dr. Oz reveals why your fascia, the spiderweb of connective tissue that holds your body together, could be causing you back pain. Learn how bad posture, chronic stress and a sedentary lifestyle cause fascia pain.
One of the things that makes the Myofascial Release approach so powerful is that we address the body as a whole and treat the cause of the problem rather than the symptoms. At Healthtouch, our patients enjoy full body relief and freedom from pain.
This interesting article discusses the correlation between increased stress and increased ailments. Whether it is migraines, ulcers or overall muscle tension, there is no denying stress takes a toll on your body. Myofascial Release relieves physical tension while addressing emotional components that keep us stuck in the fight or flight response. Get the upper hand on stress management, invest in your health today!
Migraine Headache: One of the Causes of Adult Disabilities Migraine headache is one of the most common health conditions in the world, regardless of the economic climate.
At Healthtouch, we create lasting relief using Myofascial Release. Traditional massage therapy deals only with the muscular component of the body. By addressing the fascial tissue, holding patterns, repetitive stress injuries and traumas can be permanently
resolved, restoring balance and fluidity to the whole body.
Do you have neck, back, or shoulder pain? Do you suffer from numbness in your hands, tendonitis or sciatica. Have you tried everything, and still no relief?
At Healthtouch, we offer highly effective treatments to help you live a pain free, active lifestyle. Get permanent relief!!! Call 951-693-1918 for a free phone consultation.
This article gives a great explanation of why addressing myofascial restrictions brings about permanent pain relief, often when all other interventions have failed. A must-read for athletes, and anyone striving to lead a pain free, active lifestyle.
Understanding Your Fascia You've got this injury you just can't shake.You take time off. You ice and stretch and do all the right things but you're still limping home. You spend too much time trying to articulate your particular brand of hurt to those loved ones who still put up with you. You follow referrals to physical the...
Myofascial Release is a deep but not painful body therapy. It is unique in that it unglues restrictions in the body and quickly resolves the cause of pain, stiffness and decreased mobility.
For long lasting results Myofascial Release is the treatment of choice. It produces results, even when other interventions have failed.
Liliana Fuller is a Board Certified Occupational Therapist with specialization in neurology and orthopedics and is rated as an Expert Myofascial Release Practitioner.
Myofascial Release successfully addresses pain, muscle stiffness, injury recovery, neurological and arthritic problems, postural issues and enhances sport performance. It is appropriate or both children and adults.
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Murrieta & Temecula Chiropractor
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