Dawnn Russell HHP

I love helping people help themselves. There is nothing like providing relief from pain or stress. She is CAMTA certified and insured.

Dawnn attended Healing Hands School of Holistic Health in Escondido CA. She became interested in Massage after reading an article on Infant and Preemie Massage. She has utilized her knowledge for the past several years running a Gym, a Spa and working in a Chiropractic Office. With over 1,500 hours of education and more than 9 years experience, Dawnn has an extensive knowledge of Anatomy, Physiolo

03/01/2024

Moving into March with love, healing and clarity 🤍
YOUR MARCH REMINDER
This month I want to remind you that there’s magic in solitude. There’s beauty in slow. If you’re going too fast, you miss the moment. It’s so easy to want to rush, to get it all done quickly, to show others your achievements.
But stop worrying about them. I want to remind you to slow it all down, fall in love with the quiet times, enjoy the alone times. Being alone isn’t lonely; it’s growth, it’s necessary; it’s where you can really listen. Look for magic in the quiet moments, in the slowness, in the simple things; and life will always be beautiful.

03/01/2024

Sure, here are some fun facts about leap years:

1. Leap years occur every four years to synchronize the calendar year with the solar year.
2. The extra day added in a leap year is February 29th.
3. Leap years were first introduced by Julius Caesar over 2000 years ago in the Julian calendar.
4. However, the Julian calendar slightly overcompensated for leap years, leading to inaccuracies over time.
5. The Gregorian calendar, introduced by Pope Gregory XIII in 1582, refined the leap year system to be more accurate.
6. To be a leap year, the year must be divisible by 4, except for years that are divisible by 100 but not divisible by 400.
7. Leap years help keep our modern calendar aligned with the Earth’s revolutions around the Sun.
8. People born on February 29th are called “leaplings” or “leapers” and typically celebrate their birthdays on February 28th or March 1st in non-leap years.
9. Some cultures have traditions or superstitions associated with leap years, such as it being an auspicious time for marriage proposals.
10. The chance of being born on a leap day is about 1 in 1,461.

02/29/2024

Make the most of this magical day! No

02/29/2024

What will you do with this EXTRA day?

This year, there is an unusual date on our calendar: February 29. 2024 is known as a leap year, I happen to love an extra day of winter, there’s actually an important scientific reason leap years exist.
Leap years happen because of a “mismatch between the calendar year and Earth’s orbit,” according to NASA. While we think of one year as lasting 365 days, it actually takes a little longer, approximately 365 days and 6 hours for the Earth to orbit the sun. That extra quarter of a day has to go somewhere, so around every tour years, we add 24 hours, or four times six hours to the calendar.
Leap days are what keep our seasons and our calendars in sync which, in turn, makes it possible for farmers to grow crops and for humans to celebrate religious and other holidays around the same time each year. Without them, our calendars would be ahead of the Earth’s orbit by a day every four years, amounting to 24 days each century. This means that, slowly but surely, our seasons and solstices would occur at vastly different times than we are used to.
Do you have ways of symbolising a Leap Year?

02/28/2024

Came up in memories I love sunflowers

Photos from Dawnn Russell HHP's post 02/24/2024

Do you have days where your motivation to do your routine is off and on? Try creating different routines based on your energy levels! This will allow you to continue following your routine while also honoring your capacity.
Morning Energy Routine examples:

🪫 Low Energy (pick 2-5 from the list!)
1 minute stretch
Write an intention for the day Make a cup of tea/coffee
Quick breakfast (protein bar, shake, etc.)
Apply sunscreen

🔋Normal Energy (pick 2-5 from the list!)
5 minute stretch
Create a to-do list
Write down gratitude and affirmations
Skin care routine
Make breakfast

⚡️High Energy (pick 2-5 from the list!)
10 minute morning movement or walk
Clean your space
Time block your day
Journal
Make breakfast
Go on a run
Meditate

02/23/2024

“✨ Embracing the transformative power of love ✨⁣

In the beautiful words of Paulo Coelho, love is not just a feeling; it’s a catalyst for growth. As we pour our hearts into becoming the best versions of ourselves, we elevate not only our own lives but also the world around us. Each step toward improvement, each act of kindness, is a ripple of positive change. Let’s keep striving, keep evolving, and keep spreading love. 💖 ”

Photos from Dawnn Russell HHP's post 02/23/2024

Anti-Aging Deluxe Facial AKA The Works (85 minutes $145) until the end of February it is $99

This is the Ultimate skin therapy for prematurely aging skin. This specialized treatment includes RF to help generate collagen production, Rezenerate Nano technology for deeper pe*******on of Hylaronic Acid and Serums and Celluma Light Therapy
The basic premise of light therapy is that different colors trigger different reactions beneath the epidermis, and pe*****te the skin at varying depths. Blue light is generally used to kill the bacteria that causes acne, providing an effective treatment for blackheads and whiteheads, whereas wavelengths of red light are normally used to speed up healing and stimulate collagen production, simultatnously shrinking enlarged pores and tightening the skin. Gred light during your treatment. Typically, you’ll need at least four treatments before you start noticing results with Celluma Light Treatment

Photos from Dawnn Russell HHP's post 02/23/2024

+ The body expresses
what the mind suppresses.
What is your body telling you today?
The mind and body connection is one of the most profound experiences of the human body. It is the link between a person’s thoughts, attitudes, and behaviors and their physical health.
Our bodies are trying to tell us something if we just take the time to listen.
Take some time today and listen to your mind and body.
Close your eyes, while breathing slowly, self scan your body from head to toe.
Notice any areas of tension.
Release it.
Our bodies naturally release tension when we are consciously aware of it. Grab some essential oils, take some deep breaths, bring your mind and body back to homeostasis.
*Note: These symptoms may not always be caused by stress and could be related to a health condition so it’s always a good idea to see your healthcare provider if concerned.
What ways do you notice your body shows stress?

Photos from Dawnn Russell HHP's post 02/23/2024

February’s Special is coming to an end…..you have about a week to purchase or book!

If you have spring break on its way, grab this and pre book now the schedule is filling up.

Photos from Dawnn Russell HHP's post 02/19/2024

Before and After: The Visual Journey:

Reducing Edema and Swelling: One of the remarkable effects of lymphatic massage is its ability to alleviate edema and swelling. Whether caused by an injury, surgery, or a chronic condition, lymphatic massage can help reduce fluid retention and promote a more balanced appearance. Before and after photos often showcase visible changes, with post-massage images revealing reduced puffiness and a more defined, contoured look.
Improved Skin Tone and Texture: Lymphatic massage can bring about noticeable improvements in skin health. By increasing circulation and oxygenation, this technique enhances the delivery of vital nutrients to the skin cells, resulting in a more radiant and youthful complexion. Before and after photos often highlight a transformation in skin tone and texture, showcasing a smoother, healthier, and more vibrant appearance.
Enhanced Immune Function: As a vital part of our immune system, the lymphatic system plays a significant role in defending the body against infections and illnesses. Lymphatic massage helps stimulate lymph flow and can strengthen immune responses. While the effects may not be as visually apparent in before and after photos, individuals often report a reduction in illness frequency and an overall improvement in their well-being.
Detoxification and Improved Digestion: Lymphatic massage aids in detoxification by facilitating the removal of metabolic waste, toxins, and excess fluids from the body. By promoting healthy lymph flow, this technique supports the efficient functioning of organs such as the liver and kidneys. Before and after images may depict a reduction in bloating and improved digestive health, reflecting the positive impact of lymphatic massage on the body’s detoxification processes.

Photos from Dawnn Russell HHP's post 02/17/2024

10 sessions recommended.
$950 (normally $135 a session)

SAVE $450!
You’re finally having that surgery to get the results you have been dreaming of. Protect your investment by making plan for your after care.

I specialize in helping women get to the finish line of their recovery process after surgery! I have spoken to so many women that wish they would have started lymphatic massage sooner after surgery. Excess swelling is not only uncomfortable, it also increases your risk for complications such as fibrosis and slows down your healing process. lymphatic massage is a soothing, effective technique that naturally removes excess swelling and allows your body to recover faster. It is completely pain-free and allows your body to relax even within the first week after surgery!

I recommend my 10 session package for
schedule your recovery solution.

02/15/2024

Photos from Dawnn Russell HHP's post 02/15/2024

I got the most delicious organic Chocolate Mask for February! Don’t wait to book! It’s that time to do our seasonal facial before the weather changes!

Treat yourself to a truly indulgent spa treatment! Chocolate has been used for centuries to revitalize dull skin with antioxidants and essential minerals. Rosehip oil is rich in Vitamin A (retinol) and has the ability to soften and reduce fine lines will deeply moisturizing dry skin. This mask will help dry stressed winter skin by removing congestion as well as renewing the upper layer of skin for luminous and younger looking skin! ORGANIC INGREDIENTS

* Indulge your senses and skin in the heavenly scent of milk chocolate! Cocoa is loaded with skin loving antioxidants and minerals to nourish and pamper your skin.
* Leaves skin feeling replenished and softly renewed for younger looking skin
* 15% Lactic Acid will turn over dead skin cells leaving soft and supple skin while helping lessen the look of sun damaged skin
* Kaolin Clay detoxifies congested skin removing skin toxins and purging pores - skin becomes tightened and glowing
* Helps diminish the appearance of skin damage caused by sun exposure, scars and shrinks enlarged pores with continued use

02/15/2024

Love comes in many forms.
🫶🫶🫶🫶🫶🫶🫶🫶🫶
Of course, there’s romantic love. There’s deep-rooted love for family. There’s a fierce love between good friends. There’s an incredible love-bond that those with pets experience. Love is also found in simple things: a cup of coffee, a book, your favorite song(s), a delicious meal, watching a sunrise or sunset, sitting beneath a sky full of stars, etc. Wherever you are, I hope you feel extra loved today and give a little extra love too. Happy Valentine’s Day!

02/14/2024

Sweetheart Deal
Text to grab or get a gift certificate from the link on my website
www.dawnnrussell.com
951-249-3301

02/09/2024

1. Unique Products: Small businesses often offer handmade or locally sourced items you won’t find in big-box stores.
2. Personalized Service: You’re more likely to receive individual attention and tailored recommendations from small business owners.
3. Support Local Economy: Shopping small helps keep money circulating within your community, supporting local jobs and businesses.
4. Community Connections: Small businesses often sponsor local events, sports teams, and charities, fostering a sense of community spirit.
5. Environmental Impact: Smaller businesses typically have a smaller carbon footprint compared to larger corporations, promoting sustainability.
6. Entrepreneurial Spirit: Supporting small businesses encourages innovation and entrepreneurship, driving economic growth.
7. Quality Over Quantity: Many small businesses prioritize quality over mass production, offering products with greater attention to detail and craftsmanship.
8. Flexibility and Adaptability: Small businesses are often more nimble in responding to customer needs and market trends.
9. Ethical Practices: Local businesses are more likely to adhere to ethical business practices and support fair labor standards.
10. Strengthening Diversity: Small businesses contribute to a diverse marketplace, offering a wider range of products and services that reflect different cultures and tastes.

Photos from Dawnn Russell HHP's post 02/09/2024

Treat yourself to a truly indulgent spa treatment! Chocolate has been used for centuries to revitalize dull skin with antioxidants and essential minerals. Rosehip oil is rich in Vitamin A (retinol) and has the ability to soften and reduce fine lines will deeply moisturizing dry skin. This mask will help dry stressed winter skin by removing congestion as well as renewing the upper layer of skin for luminous and younger looking skin! ORGANIC INGREDIENTS

* Indulge your senses and skin in the heavenly scent of milk chocolate! Cocoa is loaded with skin loving antioxidants and minerals to nourish and pamper your skin.
* Leaves skin feeling replenished and softly renewed for younger looking skin
* 15% Lactic Acid will turn over dead skin cells leaving soft and supple skin while helping lessen the look of sun damaged skin
* Kaolin Clay detoxifies congested skin removing skin toxins and purging pores - skin becomes tightened and glowing
* Helps diminish the appearance of skin damage caused by sun exposure, scars and shrinks enlarged pores with continued use

02/07/2024

Check on your curly haired friends in CA! We are not ok! This was after trying to control it a bit. Get ready for the fluffy bun or Pony today! ♥️

02/07/2024

Two old policies that I am revisiting this year.

Booking fees and my cancellation policy. You can check out those posts or check out the website.

I am going to be having everyone fill out new health history forms with updated information starting next week! 🩷

02/05/2024

Love this! And am going to share it everywhere. 🩷

02/04/2024

Just a quick reminder that I will unlock the door just a few minutes prior to your appointment time. If you get here early, shoot me a text before coming up. I might be with a patient still, cleaning, taking a quick restroom break, or eating a quick bite because I really take breaks.

Because it’s still cold and flu season I am taking extra time to sanitize between appointments and only want one patient in the studio at a time.

Thank you for your consideration.

If I can take you early,
I will shoot you a text to come up when you get here.

Just trying to be mindful of peoples health and patients not crossing paths. 🤍

Photos from Dawnn Russell HHP's post 02/03/2024

It’s Lady Bug season 🐞(after googling I realize this is an Asian beetle)

But the first thing I found felt on brand for February and all the ♥️’s I will be dropping
No spots? You May Meet Your True Love.
On the reverse side of the spots theory, if a ladybug with no spots lands on you, it’s a sign that you will encounter your true love. Whether you are going to meet someone, rekindle a romance, or maintain a good relationship, a love fortune is promised to anyone who encounters one of these lucky bugs.
However, if you do encounter one of these spotless ladybugs, it’s not even a ladybug at all. Instead, it’s an Asian lady beetle. Unfortunately, they aren’t necessarily good luck, either. Asian lady beetles are notorious overwintering pests. If they find their way inside your home, they will hide away in the winter until the weather turns warmer.
Afterward, they will have a hatching, and suddenly, that one beetle turns into a swarm. While they don’t do much damage, they do leave a nasty smell and yellow streaks. If you do encounter a spotless bug, don’t bring it inside with you.

02/02/2024

Bring the on all the hearts. Send me all your random heart pics or tag me!

Bringing the joy! 🤍

Photos from Dawnn Russell HHP's post 02/01/2024

If it’s not EXTRA I don’t need it 🩷
January seemed so long and yet also seemed@to fly by. Much like me, and my life it was very contradictory. Happy February everyone! Bring on all the pink and red! And a month filled with heart emoji’s

Photos from Dawnn Russell HHP's post 01/31/2024

Dandelion root is believed to have several potential benefits, including:

1. **Liver Health:** It may support liver function and detoxification.
2. **Diuretic Properties:** Dandelion root could act as a natural diuretic, promoting urine production.
3. **Digestive Aid:** Some people use it to aid digestion and alleviate digestive issues.
4. **Anti-Inflammatory:** It’s thought to have anti-inflammatory properties that may help reduce inflammation.
5. **Rich in Nutrients:** Dandelion root contains vitamins, minerals, and antioxidants.
6. **Blood Sugar Control:** Limited research suggests it might help regulate blood sugar levels.

Despite these potential benefits, it’s crucial to consult with a healthcare professional before incorporating dandelion root into your health regimen.

01/30/2024

🔆🏵️🌕💛🌻☀️🌙🍋☀️
Give yourself more of the things that give back positively to you
🔆🏵️🌕💛🌻☀️🌙🍋☀️

01/29/2024

This! It’s that time of year! To exfoliate and to set boundaries and eliminate as much negativity as we can. I am not all sunshine and rainbows. But I do try to find joy in the smallest of things! And if I can’t, I create it through art. 🤍

01/28/2024

Have the courage to be disliked.
You may not be everyone’s cup of tea, but you’re not supposed to be 🦋

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Temecula, CA
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Wednesday 10am - 6pm
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