Healthy 'N' Strong

Oranges are packed with vitamin C

They contain antioxidants

Cherries have antioxidant benefits.

These little stone fruits contain quercetin

They are linked to promoting feelings of calmness.

Banana's are rich in soluble fiber.

They can help lower your cholesterol.

Banana's are loaded with fiber, vitamin B6, and potassium

Kiwis contain vitamin C, potassium ,and antioxidants

You can also get folate , magnesium and B-vitamins from Kiwis

Mangoes are delicious

They are filled with vitamin C and potassium

Mangoes also contain beta-carotene.

Apple may reduce total cholesterol

Apple also contains antioxidants.

It helps to promote healthy cellular function

Watermelon is 92% water.

Its a great choice for hydration.

Watermelon can help you avoid headache-spurring dehydration

How to make pomegranate juice

🍹Wash two pomegranates and slice off the top part thinly
🍹Cut each pomegranate into 4 parts and place them in a bowl of water
🍹Now, remove the seeds with your fingers
🍹The seeds will settle at the bottom while a white pith floats on top
🍹 Add the remaining seeds in a mixer or blender and blend well
🍹Strain the juice, pour it in a glass, and enjoy your healthy fruit juice

How to make Orange Juice

🍹Wash the oranges and peel them
🍹Cut them into two halves and remove the seeds with the help of a fork
🍹 Now, add the cut oranges into a mixer or blender along with ½ cup of water
🍹Blend them until they are smooth and then strain them using a strainer
🍹You can add sugar or honey to sweeten the juice
🍹Serve and enjoy the orange juice health benefits

Amla Juice is widely considered to have various ayurvedic properties.

It is rich in Vitamin C as well.

Black grape juice prevents the risk of diabetes .

It promotes healthy hair growth

Black grape juice contains minerals, vitamins, and nutrients

Blueberry smoothie recipe is made with frozen fruit and almond milk.

Its also made with flax meal, and a little bit of vanilla.

This blueberry banana smoothie is thick and perfect for a nutritious breakfast.