Southwest Stretch and Massage
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Advanced Therapies for Athletes and Active Lifestyles Our objective is to promote active, happy and health conscious lifestyles. Contact Jezaree at 480.788.8258
Active Health is a combination of good eating habits, movement, body alignment, positive thinking patterns and emotional well-being. There is ALWAYS room for improvement! Create your own active lifestyle. Make your life your project. :)
Holistic Health Consultations are Always Free!
01/02/2022
Hope your New Year's weekend is treating you right! We are so excited for this new year and all the adventures to come!
12/16/2021
Last class of the year! Love SWIHA and love my students!
12/13/2021
Cupping has so many benefits- loosen tight muscles, help with detox, it’s relaxing, and they leave pretty bad-ass marks 😜. We love that the results are felt immediately! If you’re interested in trying it in your next massage session let us know!
09/04/2020
Hi Friends! I know it's been awhile since I posted on here (anyone who knows me knows it's a constant struggle! haha). I wanted to share a little video I made a few weeks ago for my clients. I am sincerely SO GRATEFUL for your ongoing support and trust in my services. I am doing my very best during this time to work with the utmost integrity to continue to provide safe and up-leveled quality bodywork. Please reach out if you have any questions! :)
Here's to wellness, love & fresh starts. Happy New Year, everyone!
Wishing you all a happy and healthy holiday!
12/06/2019
"Focusing on the positive and feeling grateful can improve your sleep quality and reduce feelings of anxiety and depression...
Furthermore, levels of gratitude correlate to better moods and less fatigue and inflammation, reducing the risk of heart failure, even for those who are susceptible."
Yes! Science is awesome and continues to prove what holistic medicine has been practicing for years. So, take a moment and ask yourself, "what am I grateful for today?" Your health will thank you.
Neuroscience Reveals How Gratitude Literally Rewires Your Brain to be Happier Neuroscientists have found that if you really feel it when you say it, you'll be happier and healthier. The regular practice of expressing gratitude is not a New Age fad; it's a facet of the human condition that reaps true benefits to those who mean it.
Low back pain can be, well...a pain. Lay down, space out and streeeetch! This restorative technique requires just a few minutes of down time. You’ll feel relief from that hamstring and low-back tension in no time.
12/02/2019
Self-care is NOT an indulgence. Self-care is a discipline. 🙌🏻 🙌🏻🙌🏻
I love the idea presented in this Forbes article about how being good to yourself manifests in greater happiness, gratitude and engagement. There is a selflessness in taking care of yourself--making sure YOU are happy and healthy results in having the energy to help others.
Self-Care Is Not An Indulgence. It's A Discipline. Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.
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4653 S Lakeshore Drive , Set 1
Tempe, AZ
85282
