Protea Movement Studio

Thinking about trying yoga but not sure what to expect?

You're not alone—and we promise you don't need to be flexible to get started.

At Protea Movement Studio, our instructors will guide you through each movement, offer modifications when needed, and encourage you to move at your own pace.

Bring:
✔️ Comfortable clothes
✔️ Water
✔️ An open mind

Leave behind:
❌ The pressure to "be good"
❌ Comparing yourself to others
❌ The idea that yoga is only for flexible people

Everyone starts somewhere, and we'd love to help you take that first step.

We'll meet you exactly where you are.

You can have a lot of fun and break through mental barriers standing on one foot while intentionally breathing. ❤️

Join us for yoga flow this week:

💥Swift (Heated Flow) Weds 5:30p
🙏Steady (Warm Flow) Thurs 5:30p
💥Swift (Heated Flow) Fri 9a
🙏Steady (Warm Flow) plus Yin Sat 10:11:15a.

Balance on your mat = balance in life = balance in your body and mind.

A lover of yin yoga? Challenge yourself to jump into an active class like Shred (Yoga Sculpt) to build lean muscle and endurance.

Enjoy the burn from HIIT? Mix up your Sweat (Hot Pilates) workouts with a Steady Flow class, to move with intention and feel grounded.

Our carefully designed class schedule was created to optimize your movement practice, vary your workout routine, and help you find a healthy balance between effort and ease, work and rest, pushing and pausing.

Find our schedule on MindBody or our website.

We will meet you on the mat.

Our culture celebrates doing more.

More work.
More workouts.
More productivity.

But recovery is just as important.

Practices like gentle yoga, breathwork, and mindful stretching help calm the nervous system, improve mobility, and allow your body to recover from the physical and mental demands of daily life.

Rest isn't weakness.

It's part of becoming stronger.

Join us this week and experience the power of slowing down.

Now is the time to practice yoga (and barre and Pilates!). Our two week intro is a great place to start. 🙏

Until July 15: it’s just $15 (savings of $10).

Come see what our studio vibe, schedule, and team of talented, supportive teachers is all about.

Do your hips or low back feel tight when you first wake up?

A few minutes of gentle movement can help improve circulation, reduce stiffness, and prepare your body for the day ahead.

Try:
✓ Cat-Cow
✓ Child's Pose
✓ Low Lunge
✓ Figure Four Stretch
✓ Gentle Spinal Twists

The goal isn't perfection—it's simply creating space for your body to move.

Join us at Protea Movement Studio and discover how consistent practice can help you feel stronger, more mobile, and more connected to your body.

Steady or Swift? Two flows, different vibes,
two yoga styles that connect you to your breath. Which one fits your energy today?

Steady is your space to slow down, breathe deeper, and move with intention.

Swift is all about energy, flow, and movement that feels like a moving meditation.

Looking to slow down, build strength, and feel grounded? Steady might be your match.

Want to move continuously, build endurance, and leave energized? Swift could be your flow.

No matter which you choose, both classes support strength, mobility, focus, and a deeper mind-body connection.

Steady focuses on longer holds, mindful transitions, and refining your form.

Swift brings a faster pace, dynamic sequencing, and a continuous flow of movement.

Steady is perfect for both new and returning students craving a more mindful experience. Swift is ideal for all levels ready to build heat, energy and momentum.

Whether you need steadiness or crave energy, there’s a flow waiting for you.

We can’t wait to meet you on your mat.

Help us build Tempe’s most welcoming movement space.

By the end of this year, our goal is to welcome 50 members into our community.

Why 50?

Because 50 members allows us to continue investing in what matters most:

🍃exceptional teachers
🍃a thoughtfully curated class schedule
🍃a space where everyone feels welcome, supported, and inspired to move

At Protea Movement, we believe movement is medicine. Every membership helps us build a stronger community where people can heal, grow, and connect.

Whether you’ve been thinking about trying your first class or waiting for the right time to commit to your practice, we are here to welcome you.

Here’s to building something beautiful together. 🤍

Freedom isn't just something we celebrate once a year.

It's also being able to get down on the floor, play with your kids or grandkids, carry groceries, travel comfortably, and move through life with confidence.

Mobility is one of the foundations of long-term health and independence.

The good news? You don't need hours in the gym. Consistent movement, stretching, and mindful exercise can help keep your body moving well for years to come.

Every small step counts.