Protea Movement Studio

First Friday FREE Flow: comin’ at you hot 🔥

Join Nancy for a 1st Friday Swift (Heated Flow) Flow this week: 9/4 at 🕟 4:30p.

You’ll leave feeling challenged, empowered, and ready for the weekend. 💥

What class formats do we offer at our studio?

There is something for everyone … ➡️

Steady (Warm Flow)
❤️ Grounding. Intentional. Alignment focused vinyasa. Meditative.

Strength (Barre)
🙌 Mindful. Empowering. Stabilizing. Balancing. A combo of pilates, yoga and ballet.

Sweat (Hot Pilates)
🔥Heated. Low impact. High intensity. Core focused. Energizing.

Settle (Yin)
❤️Restorative. Healing. Breathe through an edge. Relaxing. Stretch.

Sound (Sound Bath Healing)
🎶 Healing. Centering. Sound waves. Therapeutic. Let go and receive.

Still (Yoga Nidra)
🙏 Science of yoga sleep. Guided meditation. Neurotransmitter resetting. Quiet. Deeply healing.

Swift (Heated Flow)
💥Faster paced vinyasa. Get out of your own way. Uplifting. Flow state. Empowering.

Shred (Yoga Sculpt)
💪Yoga focused strength work. Flow. Challenging. Light weights and props. Cardio-building.

It's tempting to think rest is what happens after the real work is done.

Rather than recovery being a break from your movement practice, it's a part of it. It's where the body actually adapts, repairs, integrates, and gets stronger from everything you ask of it.

Skipping recovery doesn't make you more disciplined. It just means you're working against yourself.

Give yourself permission to slow down this week. Check out one of our recovery classes (Settle, Still and Sound).

We'll be here. ✨

Sunday Still (Yoga Nidra): this Sunday Aug 30, 12-1pm. 🍃

You don’t have to have a quiet mind.
You don’t have to arrive feeling zen.
You don’t have to do anything but be.

🙏❤️🙏

Celeste McCarthy

Come to unwind, relax, breathe, pause and receive. We have all the props you may need for maximum comfort.

We will see you on your mat. 🙏

Join us this Fall for three special breathwork workshops, hosted at our studio and led by Feel It Phoenix (www.feelitphoenix.com). Scan the QR code to find out more and register Feel it Phoenix

Barre doesn't look like much from the outside: small pulses, tiny lifts, light weights and other props.

But the smallest movements are often the ones that ask the most of you. Isolating one muscle. Holding one position. Staying present in the burn instead of rushing past it.

It's not about how big a movement looks or feels. It's about how much attention you bring to it.

Come feel the difference for yourself.

We offer four weekly opportunities to move in Strength (Barre): Monday 4:15p, Tuesday and Wednesday 9a, and Friday 7a. 🤎