Dinos Fit

Proper nutrition is as important as a proper workout routine.

Try training biceps along with back, for that extra pump 👍

When training shoulders, it's very important to warm up your rotator cuffs. Spend 10- 15 mins warming up before training shoulders

Rest days are important, make sure to give yourself 3 rest days per week.

Chest fly's are great when super-setted with bench press.

Limiting your workouts to 40 mins of high intensity is more effective than staying in the gym for 2 hours training leisurely.

1 gram of protein per pound of body weight is a tried a true method of building muscle.

This exercise tip will help us to maintain our mobility and flexibility and prevent injury. Take 5-10 minutes to gradually raise our heart rate at the beginning of a workout and lower it afterward. Before strength training, do low-intensity cardio that recruits larger muscle groups like your legs, back, and core.

Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass.

We'll feel less stressed and happier. Exercise has been proven to improve our mood and decrease anxiety. Studies show that the fitter that we are, the better we'll be at handling the long-term effects of stress.

Races are a fun and extremely motivational way to workout, and to connect with people who have similar goals