Alchemy of Breath & Bodywork
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I offer FasciaBlasting® services and Transformative Breathwork to help you out of chronic pain and to feel more comfortable in your skin.
05/17/2021
Ready for a massage? I am a 20 year veteran of massage therapy, and also specialize in fascial release using the FasciaBlasing® tools. Don't know what that's about? No worries! Check out my website at www.alchemyofbreathandbodywork.com.
Alchemy of Breath and Bodywork · 20% off Massage Therapy, FasciaBlasting® Sessions — Nextdoor Find Local Deals on Nextdoor, the neighborhood hub.
Heart Focused Breathing with Special Sauce:)
3 Dimensional Breath Awareness
Get ready to light up your brain!!!
Who couldn't use a reboot? This is called the Reset Button
In this video, we are go back, back, back in time to the womb!
The Cocoon Breath is a way for you to create a ball of light in your body that noruishes your spine and organs, and helps to establish a sense of inner peace.
Heart Focused Breathing/Coherent Breath
Do you hold your breath when?
*during difficult conversations
*when you are feeling lonely & depressed
*when you have fearful thoughts pop into your mind
*when you are watching the news
*when you are getting ready for work
Why breathe a conscious breath?
*it brings you into the present moment
*helps to break the pattern of holding your breath
*gives you a sense of control in your life
*you begin to be able to take deeper breaths
*gets you out of fight/flight response
Watch this page in the coming days for
is my gift to you so that you have tools to bring awareness to your breath, decrease stress, and increase energy in your body.
02/14/2020
Hey...check out this great article on Breathwork!!!!
Is Breathwork The New Meditation? 5 Ways This Instructor Says It's More Useful There's a new practice in town.
11/03/2018
Let me help you go from bound to boundless!! Book now at www.alchemyofbreathandbodywork.com
Mention this post and receive 30% off your first session.
The "pinch test": are you "Fascia Bound"? See if your fascia is causing cellulite, fat pockets, pain, or restriction!!!! Fascia is the connective tissue that affects every other system of the body, i...
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Temple, TX
