Motivity with Joi

I’m loving my new rack cards! 😁 Feel free to share 🤗

Love Rachel Zoffness, she’s a Pain Psychologist and Educator who sheds light on the myths and truths about pain. Worth a listen.

The Science of Pain: Myths, Truths, and Understanding | Dr. Rachel Zoffness This week’s conversation is with Dr. Rachel Zoffness, a medical educator and disruptor who is revolutionizing the way we understand and treat pain. By trade,...

Heavy squats. No hip pain. No back pain. This text made my whole day. 🙌

Bo came in with left-side low back pain that wrapped around his hip into the front of his body, along with discomfort and weakness at his left hamstring–pelvic attachment — the kind of pattern that makes lifting feel unstable and frustrating.
Through a combination of orthopedic manual therapy, corrective exercises, breathing drills, and refining proper stacking during squats and hinges, his body started remembering how to move efficiently again.

After just two sessions, he’s experiencing significant relief, better mobility, and renewed confidence under load.
Pain isn’t random. It’s information. When you address both the tissues and the movement patterns, the body responds.

If you’re ready for a biomechanics-driven, root-cause approach to getting out of pain and back to moving strong, schedule your session today.

Your body is capable of more than you think. ✨

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