Keto diet-helper

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Double Tap ♥️ if you Love This 😍 INGREDIENTS🍓

❓Eating Keto is simple🥑🧀🥘⁠
- Less carbs⁠
- More healthy fats⁠
- Easy and delicious recipes⁠
- Happy and healthy lifestyle choice⁠ ⁠
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO -helper

4 large boneless skinless chicken breasts
salt and pepper to taste
1 teaspoon garlic powder
1teaspoon paprika
4tablespoons goat cheese
16 stalks asparagus firm ends cut off
4 slices mozzarella cheese
1tablespoon olive oil
1 tablespoon balsamic vinegar
12 toothpicks

INSTRUCTIONS🥗

Preheat oven to 425 degrees F.
Season both each chicken breast with salt and pepper to taste, and then garlic powder and paprika.
Cut each chicken breast in half length wise. Be careful not to cut all the way through. You're just making a place to put the cheese and asparagus.
Spread 1 tablespoon goat cheese into the inside of each chicken breast pocket.
Top with 4 stalks asparagus (sprinkle lightly with salt and pepper), and then top with the mozzarella. You might need to fold the mozzarella to make sure not too much is sticking out (it will stick to the pan if so).

❓Eating Keto is simple🥑🧀🥘⁠
- Less carbs⁠
- More healthy fats⁠
- Easy and delicious recipes⁠
- Happy and healthy lifestyle choice⁠

Ingredients :-

1 pound London broil steak sliced thinly into small strips
2 Tablespoons olive oil or vegetable oil
1 pound broccoli cut into 6 cups of florets
2 teaspoon sesame seeds optional garnish
For the Sauce:
1/2 cup hot water
6 Tablespoons low sodium soy sauce or gluten free Tamari or coconut aminos
2 Tablespoons sesame oil
2 Tablespoons packed light brown sugar
1 1/2 Tablespoons corn starch
4 cloves garlic minced
2 teaspoons ginger paste or fresh ginger, grated
1/2 teaspoons black pepper
Sesame seeds optional

Instructions

If serving with rice, start cooking it first per the package directions.
Slice steak into think small strips
In a small bowl, combine the stir fry sauce ingredients and mix well. Then set aside.
Add a 1 Tablespoon of sesame oil to a large skillet heat on medium heat.
Add broccoli florets and 2 tablespoons of water and cook for approximately 5 minutes covered until broccoli turns bright green. Then place in a bowl while cooking steak.

❓Eating Keto is simple🥑🧀🥘⁠
- Less carbs⁠
- More healthy fats⁠
- Easy and delicious recipes⁠
- Happy and healthy lifestyle choice 😍
INGREDIENTS
CHICKEN MARINADE
1 ½lbs bonesless skinless chicken breast, cut into 1 ½ inch cubes
½ cup low sodium soy sauce
2 tbsp extra virgin olive oil
2 tbsp honey
1 tsp dried thyme
1 tbsp fresh minced garlic or ½ tsp garlic powder
½ tsp dried oregano
¼ tsp dried sage
½ tsp fresh ground black pepper
1 bay leaf
1 tsp red pepper flakes
1 can of beer (Guinness stout or beer of choice)
VEGETABLES
3 bell peppers, trimmed, stems removed, and sliced into squares
1 zucchini, ends trimmed, cut into ½ inch slices
Cloves from 1 head of garlic, peeled
1 red onion, peeled, sliced into squares
2 tbsp olive oil
1 tsp kosher salt
½ tsp black pepper

INSTRUCTIONS
Clean chicken breast and cut into roughly 1 ½ inch cube pieces
In a large bowl add all the ingredients (minus the beer) and whisk together. Once mixed, pour in beer, and stir to combine. Add in chicken, mix, cover with a lid or wrap, and refrigerate for minimum 2 hours or overnight.
While chicken is marinating, slice up all of your vegetables that are going onto the skewers. Once done, drizzle olive oil, salt and pepper, and mix to coat the vegetables.

keto has changed my life and it will change your life .✅

❓Eating Keto is simple🥑🧀🥘⁠
- Less carbs⁠
- More healthy fats⁠
- Easy and delicious recipes⁠
- Happy and healthy lifestyle choice⁠

❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO

Salad with goat cheese as a topping and a hamburger egg with avocado 🥗⁠
⁠
Share your home-cooked Keto meals —
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Share this recipes with your friend and family 🖤

Sourdough toast with cherry tomatoes (with evoo, sea salt & pomegranate sour), hard boiled slices, mixed seeds & greens ❤
Join the 30-Day ultra fast keto challenge today!

diet-helper 👉8 week fully customized keto meal plan for your weight loss goals and food preferences
🌸Losing 5-10lbs per week while eating your favorite foods every meal
🍀Visit website in my profile
-Start your journey to good health any favourite food

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Keto diet based on meat, fish, eggs, nuts, healthy oils, avocado and plenty of low carb veggies. Get your custom meal plan today !
Fill the quiz to get started 🤩
Click the link in the bio 👆👆
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⏩ Don't forget to share and follow Keto diet]
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📸:- Keto diet]
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Keto diet is based on meat,fish ,eggs, nuts, healthy oils,Avocados, and plenty of low carbs veggies. Get your custom meal plan today!
Fill the Quiz to get started🤩
Click the link in the bio🖕🖕🖕
✔️ Follow Keto diet]
📸: Keto diet]
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While it's easy to think that keto diet is one-size-fits, all there are several different types of keto diets and they all have additional benefits depending on what your nutritional goals are.
Click the link in the bio to get started 👆👆
⏩ Don't forget to share and follow for more 😀..
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