Angela's Fitness Center

Getting the new house all ready for Christmas! It’s come together so nicely. We are ready for the Holidays!
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Day 2
Waked 1.6 miles so beautiful outside and it feels good to be outside. Feeling better every day. Yes f you are ready to take the 30 day challenge with me and do a 5k let me know! There is still time to join!

Beautiful view of Mt. Hood on my first walk since my surgery. New challenge green started today 30 days to a 5k. I did 1 mile in 1 hour. But I’m only 2 weeks out of surgery. Felt really good to move and be outside!

Surgery went well. The doctor got all the cancer and now we wait for pathology to see if it had spread. I’m hurting but was told after today the pain will start to subside. We caught this pretty early and my oncologist said this isn’t ever caught this early. Another reason to stop and take care of you. Get your check ups and when your body is doing abnormal things don’t push it aside and wait for symptoms to get worse. Self care is the only way you will be around for your loved ones!! I’m looking for 5 people that want to join my May challenge group as I’m on the road to recovery. Learn to take care of you first so you can care for others. Exercise, follow a nutrition plan, hydrate and so much more. Ready to put yourself back on your to do list? Double tap and comment!

Date night adventure. Scratch off the adventure. No turning back. Tonight’s adventure body painting. We had so much fun!

Today I am reflecting about my helath and fitness journey. I have a question for you at the end.

About 7 years ago I really began my health and fitness journey. I started because I didn't feel good. I was sick and tired of being sick and tired. I couldn't play with my kids the way I wanted to. I didn't feel present in my own life.

It wasn't easy to start. A 30 minute program felt like forever and I would get frustrated that my body hurt so bad to move but I would get up and move anyway.

Slowly the energy came, the hurt went away, the naps stopped, I was going outside with the kids and I was feeling good. My health improved and little by little I would find ways to change the way I was cooking, eating, treating myself and my whole lifesyle is different today than it was then.

I am grateful I made the decision to take care of me. You see it's not a selfish act. I became the mom I wanted to be because I took 30 minutes to myself to exercise. I became the person I wanted to be by learning how to fuel my body.

I don't have to make any major life changes with a cancer diagnosis. I know what foods to eat to heal. I know that there will be frustrating days ahead, but that I will be able to get up and go on a walk. My body is ready to recover more quickly from anything because I took care of it.

So my question to you today is this:

What do you need to hear or see to take your health more seriously?

What will it take for you to see the value in what I offer as a coach?

How can I help you see the value of daily exercise and nutrition?

What is important to you?

How can I help you?

Self care day.
1. Workouts 2. Got my nails done with my girl 3. Went on a walk.
Being able to do small things to bring joy into my life and share that joy with my daughter. If you would like more self care ideas and tips I have a free group you can join! Each month is full of fun challenges to help you learn how to care for you and live a more healthy lifestyle. Comment for info and an invite 💚

First a workout. Was able to do more than I have in the past. Didn’t modify as many moves or as long! That is how you know the program is working!! Then off to OIT with my beautiful daughter to blue and gold days and admission event. So glad we went! Got all our questions answered and she is ready to finish off her senior year and start her next adventure. So proud of this girl! ❤️

No space to workout?
Go watch my story!

Seriously just about 4 feet of space. My equipment at home. Used what I had.
No excuses!!

Phase 3 week 1✅

I had to travel this weekend as my daughter has an orientation type thing for her college on Monday. Visiting my family and friends but that doesn’t mean I have to stop or can’t stay on track of my nutrition.

Part of the challenge is sticking to your nutrition.

So I brought some food with me and went shopping when I got here last night.

Staying on track will actually make me feel better and enjoy my visit. It is not always about eating out! That’s fun and I will enjoy that again in 69 days!!

But for now I have goals!

Great day and n the Oregon Coast

This morning I get to work while looking at the ocean. Check in on clients, workout with a view, personal and spiritual development, set goals for next month, create a plan and enjoy vacation! If you want to start creating the life of your dreams we should talk! Without coaching none of this would be possible.