Sienna Dang LMT

I am now accepting OHP at Alive Chiropractic. If you have OHP and have been waiting to book in, now is the time!

Send a message to learn more

I have a few last minute openings available this afternoon at Alive Chiropractic!

Call 541 900 5400 or book online!

Let's talk infant massage!

While I absolutely love massaging little babies, I actually take time when you book an appointment for your little one to teach you how to do it.

If your baby has an actual issue, I'm happy to treat it but if you want to just book in to learn how to do some basic massage yourself, I will use that hour to teach you how and answer your infant Massage questions.

We knew that massage was great for bonding, but I only just learned about the positive effects against postpartum depression. What a blessing! Not only is massaging your babies good for them, it's good for you too! (Sorry, the second slide is so blurry!)

With Mother's day just around the corner, gift her a massage! I have gift certificates available for purchase.

Message, email, or call to purchase!

Come get a pregnancy massage!
I have additional training in all things perinatal massage. Aches and pains, as well as safely treating you even if you have complications.
I have training as a doula, though I have stepped away from that role for the time being.
I also know just how good it feels to be cared for well in pregnancy after 4 of my own with quite a variety of experiences, myself.

All this to say, you are in good hands with me throughout your pregnancy and postpartum period.

Give me a call or message if you have questions or want to book!

See you in the office 🤰

What could be causing your low back pain if it isn't your back?

As strange as it is, your pain is often not being caused by the same place you feel it. One thing I like to always check when someone presents with low back pain is their glutes and their psoas because we, as a society, do a whole lot of sitting! These muscles become weak, under-used, and short. They then pull on the pelvis and irritate the low back.

So what do we do about this? After an assessment, a common home care routine will include a good daily psoas stretch and some strengthening if appropriate. And almost always, strengthening your glutes is a good idea.

Wanna know if this can help you with your long-time back pain? Come see me.

Sometimes, you gotta slow down and play a family game with the kidlets!

If you had a cesarean birth and are still feeling tugging, numbness, or pain around your scar, you may find massage helps! Sometimes this can also be a contributor to chronic low back pain depending on where your scar tissue adhered to.

If you aren't sure how to do it, I would be happy to teach you in one of your massage sessions with me. Please make sure you are at least 6 weeks post partum and you are cleared by your doctor.

Reach out to book with me!

TL:DR
Expect your first appointment to be a bit shorter table time to allow for assessment.

Please be honest about your comfort level and preferences. I'm not a mind reader and I'm happy to accomodate.

Finally, enjoy your massage and feel better.
If you have questions, drop them below!

Almost how I want it! I'm ready to take clients but will be adding a few more things to the walls.

See you in the office. DM, call or email for an appointment

-care

I don't know about you, but I need this reminder sometimes!

Between being a mom, homeschooling, and getting this business going, I find I easily fall behind and then get overwhelmed. So! I make my to-do list and start crushing it (even if I'm a bit behind).

The agenda this week is to finish my office! I'm able to take clients but need some last minute finishing touches. What do you have going on?

May your coffee be hot and your week bright.

Happy Monday!