Colonel Nutrition
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We are here to serve the community with delicious & nutritious meal replacement shakes & energy teas!
Always looking for something for lunch or that afternoon snack? Trying to stay away from the high calorie options and eat healthy? How about a smoothie under 250 calories that packs 20 g of protein? Colonel Nutrition’s hand spun smoothies can satisfy nearly any craving while replacing a meal or serving as an afternoon pick-me-up With over 25 options, we’re sure you’ll find something to your taste. Our gourmet smoothie bar is open to everyone, but with the purchase of a smoothie punch card, you gain access to all of the benefits of the fit club environment such as wellness coaching, personal traiing, mealplan design and more.
LOUISIANA, this is your sign to stop scrolling and come see what Colonel Nutrition is all about! 👀❤️
Whether you’re craving an energizing loaded tea, a creamy protein shake, a fluffy made-to-order protein waffle, a refreshing smoothie bowl, a protein coffee, or one of our delicious protein treats—we have a little something for every mood and every craving! 😍
But we’re more than just the menu. We’re good vibes, friendly faces, great customer service, and a place where you’ll always feel welcome. Whether you’re stopping by before work, grabbing lunch, or treating yourself in the afternoon, we’re ready to make you something you’ll love!
If you haven’t visited Colonel Nutrition yet…what are you waiting for? Come experience it for yourself, and don’t forget to bring a friend! 🫶
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
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SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
09/28/2026
Donut of the Day at Colonel: Red Velvet! 🍩❤️
A little treat to make your day sweeter. Stop by and grab one while they’re here—today’s flavor won’t stick around! 😋
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
09/28/2026
A little sweet, a little sour, and a whole lot of fall flavor 🍏🍒
Our Sour Orchard loaded tea mixes sour cherry, rainbow candy, pineapple, and sour apple with collagen for a colorful sip that’s as fun as it sounds! Stop by Colonel Nutrition and give it a try.
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
09/26/2026
Saturday plans? We’ve got breakfast covered at Colonel Nutrition! 🧇❤️
Our Belgian protein waffles are made fresh to order, fluffy, and packed with 32g of protein. Come grab one before your weekend gets going—we’re here until 4 PM today! 🤤
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
09/25/2026
Tropical Parfaits! 🌴✨
Creamy protein yogurt topped with fresh strawberries, blueberries, and a side of crunchy granola to add when you’re ready. It’s a refreshing little breakfast or afternoon pick-me-up with 22g of protein and 200 calories per parfait! 🥣
Come try our newest flavor and tell us what you think! 💛
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
Clearly his intrusive thoughts won 😂
All jokes—we love when our customers come in, any time of day! If the craving hits, come see us. We’re always happy to make your favorites 💚
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
09/24/2026
Thursday calls for a Banana Split Shake 🍌🍓🍫
This one has The Works added—whipped cream, drizzle, and extra toppings for the full banana split experience! Stop by Colonel Nutrition and treat yourself today. 😋
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
09/23/2026
Some days, you just need a smoothie bowl piled high with your favorite toppings. 🥄🍓
Whether you’re stopping in for breakfast, grabbing lunch, or treating yourself in the afternoon, we’ve got a bowl waiting for you at Colonel Nutrition! Which one is your go-to? 👇
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
09/23/2026
Game day fuel, courtesy of Colonel Nutrition! 🏐💪
A big thank you to the Texas A&M–Corpus Christi volleyball team for choosing us before the game! We loved putting together your smoothie bowls and shakes and getting to meet you all. Wishing you a great game! 💙
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
09/22/2026
Donut of the Day: KING CAKE 💚💜💛
14g or protein & 100 calories per donut! The perfect healthy treat to fuel your day!
Colonel Nutrition:
📍 210 E Bayou Rd. Thibodaux, La 70301
⏰ MON-FRI: 6am-6pm; SAT: 8am-4pm
📲 (985) 362-0700
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
SHAKES • PROTEIN DONUTS • ENERGY TEAS • PROTEIN COFFEES • SMOOTHIE BOWLS • PROTEIN WAFFLES
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Telephone
Address
210 E Bayou Road
Thibodaux, LA
70301
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 4pm |
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