VivOnatural

Tepache is an ancestral drink originating from Mesoamerica, made through the fermentation of pineapple water, aided by microorganisms present on its skin. However, in ancient times, this drink was prepared with crushed corn.

The term ‘tepache’ comes from the Nahuatl ‘tepatli’, referring to a drink made from corn. It is also related to the word ‘tepachoa’, meaning ‘crushed or ground with a stone’. The root ‘tepach’ is essential to understanding the original meaning of ‘tepache’, which refers to a drink made with crushed corn.

Tepache is produced in different regions of Mexico, each with its own variant and traditional. Some of the most well-known varieties include pineapple tepache, guava tepache and mango tepache.

Have you ever tried it?
Let’s go back to traditional and ancestral drinks that brings us incalculable benefits and are also delicious and our microbiota love it!!



**AI information and image

Hoy hicimos una receta deliciosa de sopa de tomate muy sencilla, logrando en un solo plato muchos nutrientes y probióticos que a nuestra microbiota le encantan.

Receta:
* 8 tomates
* 1 cebolla blanca
* 2 zanahorias
* 1 cabeza entera de ajos
* 3 cucharadas de aceite de oliva
* sal de mar
* pimienta
* mezcla de especias italianas
* albahaca fresca

Preparación
Pre calienta el horno a 200 grados C
En una charola de hornear coloca los tomates partidos en 2, la zanahoria previamente pelada y partida, la cabeza de ajo 🧄 partida de la parte de arriba, la cebolla partida en 4 pedazos, el albahaca, sal y pimienta, viertes el aceite de oliva y lo metes al horno por 45 min.
Al salir de horno lo licúas con una cucharada de ajos fermentandos con miel, cúrcuma y jengibre hasta que todo quede bien integrado y molido. Puedes colarla o llevarla directamente al plato.
Colocas un topping de kefir, una cucharada de chucrut, albahaca fresca y líneas de aceite de oliva.
Lo puedes acompañar con un sándwich de queso mozzarella con pan de masa madre.

Hazlo y nos platicas 🤗🤩 !!!!

😍

Kefir contains essential vitamins and minerals, including calcium, magnesium, and B vitamins, enhancing the nutritional value of any meal.

Recipie: kefir-lemon tahini dressing
1/2 cup of raw kefir
1/3 cup tahini
1/4 cup olive oil
2 cloves garlic
1 lemon juice
1 tsp sea salt
2 tsp raw honey

add it to your favorite salad… I love to do a simple one with: arugula,cucumber, red onion, avocado and cherry tomatoes.

Enjoy it!!! Share with us your favorite salad!!!

Supercharge your meals with our delicious kimchi! Packed with vitamins, minerals, and probiotics, our kimchi is a healthy addition to any meal

Experience the creamy taste and numerous health benefits of our Kefir Milk! Made with high-quality milk and live kefir cultures, this probiotic drink supports gut health, boosts immunity, and aids digestion.

Ingredients: Milk, Live Kefir Cultures

Benefits:

- Supports gut health and immunity
- Aids digestion and reduces bloating
- Rich in protein, calcium, and vitamins
- Creamy texture and delicious taste

Boost your immune system and support healthy digestion with our nutritious red sauerkraut!!!

Six benefits of Red Sauerkraut:

1. **Rich in Nutrients**: Red sauerkraut is packed with vitamins C, K, and various B vitamins, which are essential for overall health.

2. **Probiotic Power**: The fermentation process increases the presence of healthy bacteria, supporting gut health and digestion.

3. **Antioxidant Properties**: The vibrant color of red cabbage indicates high levels of antioxidants, which can help fight inflammation and protect your cells from damage.

4. **Supports Weight Management**: Low in calories but high in fiber, red sauerkraut can help you feel full, making it a great addition to weight loss diets.

5. **Boosts Immune System**: The vitamins and probiotics in red sauerkraut contribute to a stronger immune system.

6. **Heart Health**: Nutrients in red cabbage can help reduce cholesterol levels and promote cardiovascular health.

“Order now to start gaining health” Direct DM

Discover the incredible benefits of fermenting turmeric, ginger, and garlic in raw honey:

*Potent Anti-Inflammatory*: Reduces pain and inflammation

*Boosts Immunity*: Antibacterial and antiviral properties

*Aids Digestion*: Soothes digestive issues

*Reduces Stress & Anxiety*: Adaptogenic properties

*Antioxidant-Rich*: Protects against free radicals

Tips for Consuming:
- Take 1-2 teaspoons daily to reap its benefits.
- Mix with water or tea to create a healthy refreshment.
- Add to your favorite dishes for a flavor and health boost.
- Make an incredible salad dressing.

If you want to order just write us a direct message 🤗🍯🫚😊

Overnight kefir !! Una manera muy nutritiva y probiótica de arrancar tu mañana !
Anímate a incorporar más alimentos fermentados en tu dieta diaria... créeme que te cambiará la vida.
Llevar diversidad genera una mejor vida microbiana en nuestro intestino y sistema !! Y ganamos salud digestiva todos los días.

Aprendamos de los beneficios de la fermentación 🤓

Les dejo un fragmento del libro de “ el arte de la fermentación “

Los alimentos fermentados pueden apoyar, reponer y diversificar nuestra ecología microbiana, que también puede ser clave para adaptarnos a las condiciones cambiantes.

Hagamos comunidad y recuperemos nuestra salud digestiva.