Yoga to You
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Yoga is a personal journey of self exploration. In the beginning practice "one size fits all" gets you in the door.
After that, you need personalized direction to guide you in proven steps to unlicking your own path.
In a shell from deep depression? There is a breath for that.
One unfortunate side effect of a deep yoga practice is losing people from your life. Whenever you change there will be people in your life who will become terribly uncomfortable with you changing from what they expect. The only UN-fortunate part is that you don't get to choose who prunes themself from your life. The FORTUNATE part is that these folks SELF prune because they don't match your new mode, your new "vibration", and that is only ever a good thing.
It is ok to evolve.
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