Tierra Verde Fitness

📣 GOOD NEWS - The season’s hottest accessory isn’t a pair of high heels — it’s a pair of buff arms. 💪💪

Join us Wednesday 10 am for our Arms B***y Core Class.

https://nypost.com/2026/09/16/lifestyle/20k-trophy-arms-become-nyc-status-symbol/

Your health is more than one month or one awareness campaign. It’s something worth investing in every day.
🍂 THIS OCTOBER, MOVE FOR YOUR BONES. MOVE FOR YOUR MIND. MOVE FOR YOUR LUNGS. MOVE FOR YOU.
Tierra Verde Fitness — Building strength, connection & wellness at every stage of life. 💚

✨ MORE FLEXIBILITY. MORE CHOICES. MORE REASONS TO MOVE! ✨

Looking for the best value while making fitness a regular part of your week? Our Unlimited Monthly Membership makes it easy!

💪 $90/month | Unlimited Regular WEEKDAY Classes
📅 Monday–Friday

With your membership, you can:

✅ Attend as many regular weekday classes as you’d like
✅ Get the best value when you attend 2+ times per week
✅ Build consistency without having to choose just one class
✅ Try different classes and instructors
✅ Find the workouts you enjoy most
✅ Stay motivated with a welcoming, supportive community

And the best part? You don’t have to commit to just one type of workout. Mix it up with Strength, Yoga, Pilates, Dance, Stretching and more!

📌 Please Note: Special events ❎ and Saturday classes ❎ are not included in the monthly membership.

Ready to make fitness a habit instead of a chore?
Send us a message to learn more or get started!

✨ Move more. Feel better. Be part of something amazing. ✨

CommunityFitness HealthyAging ActiveAging MoveMoreFeelBetter

🌿 JOIN US TONIGHT WEDNESDAYS AT 5 PM - STRETCH & SERENITY! 🌿

Ready to slow down, release tension, and give your body and mind a little love?

✨ Stretching can help calm the nervous system
✨ Release physical tension built up throughout the day
✨ Promote relaxation and better sleep 💤
✨ Leave you feeling refreshed, relaxed, and restored

Take an hour for YOU and transition from a busy day into a peaceful evening. 💚

Come stretch. Breathe. Let go.

We’re excited to welcome Katie Stalker as our new instructor for Thursday’s 9 AM Pilates Fusion class! 🧘‍♀️💪

A lifelong exercise enthusiast, Katie discovered yoga as the perfect complement to her cardio workouts. She became a RYT 200 yoga instructor in 2022 and has been teaching both in the studio and on the beach ever since.
More recently, Katie has expanded her practice into Pilates and Barre, making her a wonderful fit for our Yoga-Lates community!

Katie’s approach is thoughtful, steady, and mindful, with a focus on encouraging each student and helping them work toward their individual goals.

💚 Come meet Katie and move with us this Thursday 9/17 at 9 AM! We’re so happy to have her joining the TVF family!