Tierra Verde Fitness

COMING SOON: TVF MYOFASCIAL RELEASE WORKSHOP with Rebecca.

You'll learn easy techniques you can safely do at home in just a few minutes a day.
What you'll learn in the TVF Workshop:
What is fascia?
Why do we get stiff as we age?
How does myofascial release work?
Common mistakes people make when using a massage ball or foam roller.
🗓️Save the date, Saturday August 15th 9:30 - 11 AM. This is one workshop you won't want to miss.

This week is TAX FREE week for School Supplies. Please help us fill our giving box to help support Sweet Friends Foundation that helps supply Pinellas County School students with what they need for the new school year. 📚✏️📓📏🖍️🖇️🎒
Box will be up until Friday, July 24th. Thank you so much!! 🙏🏼

https://www.wfla.com/news/florida/floridas-back-to-school-tax-free-holiday-starts-monday-heres-whats-included/?fbclid=IwY2xjawTKA_BleHRuA2FlbQIxMABicmlkETFEaGh4T2RPd0ZubWJxcjZNc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrEr4uiJiaFJ0z0vc3Ne1G-vofkFxDnc2JEjzopieg0wdDU-Ej1X_CPaSPBd_aem_fgqhS_iYX1fR5CLfWQ5ZBw

VERY interesting article. Quick read. I highly recommend.

Research suggests that HIIT may improve memory, learning, and overall brain health (especially as we age).

Our Friday's HIIT 40 class is designed with modifications/low impact for all levels, making it safe and effective way to challenge your body & your brain. Exercise isn't just an investment in your muscles, it's also an investment for your brain!!

HIIT workouts best for boosting brain health in older adults, study finds And workouts only need to be 25 minutes long

✨ Curious? Stay tuned…

Something exciting is coming to Tierra Verde Fitness! Our upcoming Myofascial Release Workshop with Rebecca will help you move better, feel better, and discover how to relieve tension naturally.

Why Try Myofascial Release?
Myofascial release helps reduce muscle tension, improve flexibility, and increase mobility by gently releasing restrictions in the body's connective tissue (fascia). With regular practice, it can ease everyday aches and stiffness, improve circulation, support better posture, and help your body move more freely and comfortably. Just a few minutes a day can make a noticeable difference in how you feel. 🌿

Please join us tomorrow at 9 AM. TVCA Room above TD Bank.

Tierra Verde Fitness is so honored to be part of this community-wide effort, and we invite you to join us in making a difference.

Together we can help equip local students with the resources they need for a successful school year. With the new school year starting, many families struggle to afford basic school supplies. By donation backpacks, notebooks, pencils, folders, and other classroom essentials, we can help students start the year feeling prepared, confident, and ready to learn!

We're so proud to support the Sweet Friend Foundation and their "We've Got Your Back" Backpack & School Supply Drive. The GIVING BOX will be located in the TVCA Room, please drop off new school supplies from now through July 24th. 🎒📓✏️📚✂️ Gift cards, Cash, Zelle, Venmo will also be accepted.

I hope everyone had a great 🇺🇸 4th of July 🎇🎆.
🚫 No Wednesday 10 am ABC & 5 pm Stretch Class,
🚫 No Thursday 8 am Tai Chi &
🚫 No Friday 9:15 am HIIT Class this week.
Sorry for the inconvenience.