Female & Well

I've grown so much since initially starting this page. I've experienced a new level of self love , spirituality, and first-time motherhood. I can wait to connect and grow this community now that I have so much more value to add. Stay tuned and join our new group Female & Well

Are you familiar with Probiotics?🤔
If you have a **na , you should be.
Lemme help you...
Probiotics are good bacteria that are naturally found in the human gut and va**na. These bacteria are essential to a healthy digestive system.
When the balance of our good/bad bacteria is thrown off by things such as antibiotics, processed foods, s*x and many other things the result can be bloating, yeast infections, diarrhea constipation, and bacteria vaginosis to name a few.
Taking a Probiotic supplement daily can add more good bacteria to fight against stubborn belly fat from undigested food.
You can also increase you probiotic levels by eating yogurt daily.

🤔 Did you know that?
Week 2 (the week after bleeding) is the time to create and bring forth the visions you received during week 1. When you’re in alignment you’ll notice an increased s*x drive + more physical energy as you get closer to ovulating. You may also feel more extroverted due to the estrogen boost.
The cycle is 28 ish days and mimic the Moon cycles and are very similar to the season. Each cycle is another opportunity for personal + spiritual growth. Are you taking advantage of it? **nalHealth **nalSteaming

Girl Talk: feminine products have become the latest buzz word in the female wellness world.
One side says that the chemicals found in traditional pads/tampons can be harmful to women.
Big corporations have clapped back saying that’s just marketing to scare us into buying their products.
What are your thought?
I think these big corporations can’t be trusted. They claim their products are safe but you’ll notice that they have jumped on the bandwagon and created “organic” lines themselves. I’m gone to stick to the small start ups launched by women. Most of them have charitable causes attached.
For every month’s supply of sold , they help provide a month’s supply of pads and health education to a girls in need.
By purchasing products, you are supporting women and young girls in Uganda.

I use to never want my looks to overshadow my work ethic when I was in the military. I had a white male dominated job and they would flat out claim I got where I was because I was a woman and could bat my lashes. First of all I ain’t got no damn lashes to bat but anyway 💁🏾‍♀️. Real talk I had a senior male ask me if I slept with my boss. 🙄 Mind you I worked with these boys so they had a front row seat to my grind. Even though I knew I was on my ish I felt like I had something to prove until I realized that anyone who automatically assumes a woman doesn’t have to work as hard is ignorant and s*xist... nothing will change that 🤷🏾‍♀️. I still had a bone to pick tho and it paid off because before I left that command I made sure I outranked all they asses 🤣😝🤷🏾‍♀️ Now I don’t see my looks as a setback, they a plus 1... a MF check mate. Nah, I didn’t get it cause I’m pretty. I got it AND I’m pretty. TF you mean. 💪🏾💁🏾‍♀️

One thing the Navy taught me is that you can’t change the system but it’s people out there making it work in their favor while you are complaining. No body is getting dealt the better hand, they just playing to win. Get around some real winners and take note. Social media spoon feeding the game. Are you going to eat or watch me?

You have to put the work in 💪🏾 But getting in shape shouldn’t be something you dread. If you make getting fit the thing “you hate” you’ll never stick to it. Find a routine that fits into your lifestyle. For me, I don’t fancy the gym yet. I’m sure once I start to see results I’ll get addicted but right now it’s just something I gotta do. That’s why I take a thermogenic to speed up my metabolism so when I’m not in the gym I’m still burning calories and when I hit the gym I’m burning twice as much as I would without them. They’re plant based and you take 2-3 a day. DM me if you’d like to try them.

Check out my latest IG TV post to hear my thoughts on “Moving In Silence”..
? - What do you think? Should you move in silence or claim your goals out loud? 🤔

It’s okay to put yourself first. That’s actually what you should do. See people think making yourself a priority is selfish or savage but think about it like this. Would you rather me do things for you because I’m genuinely in a space where I can and I’m happy about it or would you rather me do it because you want it done even though I’ll feel used or unhappy in the end? If you picked the latter, who’s really the selfish one 😒
You can’t pour anything from an empty cup without feeling used. That’s why we as women give but complain about it. It’s because we’re giving what we don’t have because society tells us that we should take care of everyone before ourselves.
Self-Reflect:
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What are you doing for others that you don’t even do for yourself? What are you doing because it’s your “job”as a mother, girlfriend or friend that you don’t really want to do?