Marissa at Performance and Spine

My new space at the office is coming along! Not complete but getting there!

Football season is here!!! We love going to games and supporting our teams and kids playing out on the field. However it can be hard on our backs to sit in the cold for extended time on hard bleachers. Getting a massage can make the season a bit more manageable!

Changing seasons can bring extra anxiety and stress... Massage helps with both!

Massage Back to school massage

Helpful chart for what to expect for someone who has never had a massage(no candles in my office though 😊). Hope everyone has a relaxing long holiday weekend!

Reiki & Massage If you’ve never had a massage you probably have some questions: Should I eat, drink, or stretch before the massage? What about after the massage? What should I wear? Can I leave any clothes on? The graphic below should put your mind at ease if you’re a little anxious – it illustrates what to expect during your massage therapy session and explains how to prepare for your massage.......kur spa

Hope everyone had a wonderful holiday!!!

If life is so short, why do we do so many things we don’t like and like so many things we don’t do?...get a massage ASAP!

Happy Thanksgiving! I'm so thankful for all my family and friends!