Brent King LMT

Here's a powerful and essential way to stay young!

When Our Sensory-Motor Systems Go Wrong - Brent King LMT Sensory-motor amnesia can literally age us prematurely. Yet what we have forgotten can be relearned. Somatic exercises are the solution.

Defend yourself!

The Secret Key To Immune System Balance - Brent King LMT Balance is the key to an effective immune system, and there is one secret that will help that happen more than any other.

The self we never knew...

Tend Your Terrain, Revitalize Your Life - Brent King LMT Tending our body's microbe terrain is not optional. There are many organic ways to nurture our ravaged microbiome and increase our health and vitality.

Heads up everyone: the habit of weight training bestows jaw-dropping health and longevity benefits, especially for older adults.

Read on...

Anti-Aging Secrets From Five Of The Fittest Old People. Anti-Aging Secrets From Five Of The Fittest Old People On The Face Of The Planet.

For those who are interested in powerful alternative therapies...

TRE®: Trauma and Tension Release Exercise - “You will measure your entire life experience as to how it was before and after you started doing the TRE’s.” – Eric Robins, MD

You have a secret weapon against disease. It’s a weapon that has saved many a soul in times when doctors didn’t know what to do. It is one of the most effective and time-honored healers known.

How To Heal Yourself (Even If Your Doctor Can't) - The benefits of hydrotherapy come to us in such a simple way. Anyone can do it. All it takes is a shower or a tub and a willing spirit.

Why yoga should be a part of your routine...

"It’s not the bones which hold the muscles or the muscles which hold the bones but rather that the bones should float inside the flesh."

- Ida Rolf

The Principles of Tensegrity It's structural, synergistic, and it's all around you. Learn more about how tensegrity makes its way into your daily life and how to embrace its function.

Take a note!

What is Tensegrity - Tom Myers Tom Myers, Author of Anatomy Trains, explains how fascia, soft tissue, joints and bones are organized around the principle of tensegrity. The human body is n...

It's simple, and it's powerful. Try it today!

How To Heal Yourself (Even If Your Doctor Can't) - We have a secret weapon against disease. It has saved many a soul in a time when doctors didn’t know what to do. It is one of the most effective and time-honored healers known.

"You may recall hearing somewhere—like in one of my previous articles, for instance—that muscle is more than 80 percent protein on a dry weight basis. However, it's equally important to remember that your muscles aren't dry. In a living, moving body, skeletal muscle is more than 70 percent water."

- Robert Wildman, PhD, RD, FISSN

https://www.bodybuilding.com/fun/your-muscles-are-thirsty-heres-why.html

Your Muscles Are Thirsty: Here's Why You know that growing muscles require lots of protein, but they need even more water. Don't wait for dehydration to impact your performance. Fill up on one of the most anabolic agents there is!

How deep do you like it?

Massage Pressure: How Deep is Too Deep? Clients vote with their feet about the intensity of massage therapy.