GraceLand Yoga

The lead and will be slow and gentle as we begin to awaken from our restful winters slumber, we will gently prepare cells of the body with some movement and breath, summoning our senses to the surface, preparing us, and our bodies for better receptivity of sound vibrational healing. As we bring the month of love to a close, encapsulating it with a new moon we are encouraged to remember that self love is the highest love one can offer, it ripples out, touching everything in our surroundings.

https://www.instagram.com/reel/DBdwSK6J12l/?igsh=Ymdyc3R6NzNrYnFm

The Prophet

🌟 Join us this Friday at 7 PM for our relaxing Yin Yoga and Healing Sound Bath experience led by our talented teachers, Christine and Grace! 🌟 If you’ve never experienced the magic of a Yin Yoga session combined with a Healing Sound Bath, you’re in for a treat! This unique journey will leave you feeling balanced, relaxed, and ready to embrace an amazing weekend ahead. 🧘‍♀️✨ **Details:** 📅 **Date:** This Friday, 9/20 🕖 **Time:** 7 PM (please arrive 10 minutes early) 💧 **Hydration:** Come fully hydrated and ready for an incredible experience! Our studio provides all the necessary yoga props, but feel free to bring any additional items to enhance your comfort. Don’t miss out on this transformative evening! We can’t wait to see you there! 💖 Registration required signup by today: https://nys.punchpass.com/classes/15949894 #YinYoga #SoundBath #Healing #Wellness #Relaxation #YogaCommunity #ChristineAndGrace #Mindfulness #SelfCare #nysyogaevents

Aaand we’re back reading!
Join me, read along, suggest a book, share.

https://www.instagram.com/reel/C_iCSIbOQjC/?igsh=MWtueG5sM296bDY2dQ==

Morning reading from Pema Chodron, Welcoming the Unwelcome part1?

Graceland Yoga, Arizona edition. I arrived to see my parents built me a yoga hut to practice and share practice! This definitely calls for some live practice!! Today I practiced live on the Graceland yoga fb page, I think tomorrow I’ll practice live on my Yoga Instagram! I am 3 hours behind, catch me 5:30/ 6am tomorrow!! 8:30/9 eastern time.

https://www.instagram.com/graceland_yoga?igsh=MXJrM2dhcjl3dWI2cg%3D%3D&utm_source=qr

Yoga & Brunch what better way to kick off a long holiday weekend?

Upcoming classes and events!
Also, guest sub class 7pm April 29th