Erin Thole, CNHP - Functional Health Practitioner.

Perfection is an illusion. The goal post is constantly moving. And no one wants perfect! They want real and relatable!

I’m not perfect. I don’t have it all figured out. And I’m on a healing journey too. Currently I’m focused on emotional healing and releasing the beliefs about myself that are actually holding me back.

I now share so many of my own life stories and experiences with clients to help them connect and to feel seen and heard. I get it. We are all in this together my friend.

I’m here to help. No judgements given.

FOLLOW ME for holistic and functional health education and real life.

Most women are hyper focused on their physical symptoms and paying zero attention to their stress level, their go go go lifestyle and not rest for the weary attitude.

Then they wonder why they aren’t feeling better, loosing weight, sleeping better, less moody, more focused, more energized because in their mind they’re doing all the right things - eating right, exercising and taking fist fulls of supplements.

But a key component is being over looked - stress level - this is the driver for so many women staying stuck despite your best efforts.

Grab my Body. Mind. YOU GUIDE by commenting GUIDE to start connecting the dots between your physical symptoms and your emotions and stress.

We live in a broken system that puts hyper focus on reproduction as women’s only health need. In reality, reproductive years are only a fraction of women’s lives and there is so much more to women’s health needs than reproductive health!

I’m passionate about ensuring that my clients understand their body and how to keep her healthy throughout all life stages. Most women have no idea how to approach perimenopause or menopause. They have been lead to believe that it’s simply something that happens to them, it’s terrible and there is nothing they can do about it.

Lies!!! All symptoms are your body’s way of communicating with you and fighting to stay as balanced as possible. Your body is not here to punish you. Ever.

I have plenty of clients who drift through perimenopause and menopause and have minimal to no symptoms. They simply stop getting their period.

That’s because we have set their body, mind and nervous system up for success through this life transition.

If you’re tired of being given the run around and being told the laundry list of symptoms you’re lugging around is just “part of being a women” comment CONSULT and let’s get you started on your journey back to energized, well rested, lean, focused and cheerful.

I said it m. And I don’t feel bad about it. AI tools suck at reading lab reports and giving health advice.

It has no idea how to connect dots, read between the lines, use context clues based on your health history, stress level, lifestyle, past trauma and more. And don’t even get me started on the supplement recommendations!!! OMG!

AI is a tool. And it can be helpful for so many things…. But when it comes to your health… yikes.

People get the perception that it’s helping because it’s spitting back so much information at you. That doesn’t mean it’s helpful or sound advice.

If you’re ready to work with a practitioner who knows how to connect the dots and create a health and wellness protocol that is completely created off your body’s unique needs comment CONSULT.

I’ve been a practitioner for 19 years and I consistently see a pattern that I cannot ignore.

The clients who get better faster are the ones who not only take my recommendations based on their functional lab work, symptoms and conditions; but those who are opening and willing to look beyond the physical and into how their stress level, their go go go mentality, trauma, people pleasing tendencies, focus on making everyone else comfortable at the expense of their own comfort, habits that don’t serve them are contributing to their physical symptoms.

The combination of the deep physical work with the nervous system regulation work AND the deep soul work is needed to find true and lasting health.

This is what I call merging science with soul.

Be sure to FOLLOW ME to learn more about how I merge science with soul in my practice.

If you only address one piece of the puzzle you’re just scratching the surface and, chances are, you’re going to eventually “fall off the wagon” and end up back where you started. When we do the deep work that doesn’t happen because we have rewired the brain in a way that makes it impossible to drift back into old patterns that don’t serve your highest good because they simply don’t align with who you are at your core any more.

Comment CONSULT to book your free wellness consultation so you can start getting to the root and merge science with soul to reach your health goals too!

Women spend decades learning about reproduction.

Then enter perimenopause and are left completely unprepared for it.

Women are just given a warning… “watch out! This next part sucks and it’s just going to keep sucking and there’s nothing you can do about it. Good luck!”

Weight gain that won’t budge.
Crippling fatigue.
Anxiety that appears out of nowhere.
Brain fog.
Poor sleep.
Inflammation.
Gut dysfunction.
Insulin resistance.
Mood swings.
Just feeling like you have completely lost your happy self.

And when they ask for help?

They’re often told their labs are normal. Things just what happens to women. This is perimenopause. This is menopause. Deal with it.

Women deserve more than symptom management at best and gaslighting at worst.

They deserve practitioners willing to investigate hormones, metabolism, gut health, inflammation, nutrient deficiencies, cortisol rhythms, and nervous system health as interconnected pieces of the same story.

They deserve to feel good in their body for their ENTIRE LIFE. Not just during their fertility years.

You shouldn’t have to become your own doctor.

That’s why I have dedicated my career to helping women restore their health and get their quality of life back through holistic and functional healthcare.

Comment CONSULT if you’re ready to uncover what’s really driving your symptoms and FIX IT!

FOLLOW ME to stay in the loop on all things holistic and functional health.

This is probably the most vulnerable post I have ever made. Just a little sneak peak into my process. I love being surrounded by powerful affirmations, reminders of my goals and all I am manifesting.

I love being a holistic and functional practitioner. I love seeing the transformation my clients go through as they find empowerment in finally having answers and root cause solutions to their laundry lists of symptoms that have been plaguing them for years.

This is just aging, just being a mom, part of being a woman, just part of perimenopause:menopause. I’m calling BS!!! Your body is not here to punish you!

Be sure to FOLLOW ME. Big things are coming soon that you will not want to miss out on!!!

RITA PIRA | Wellness • Spirituality • Energetics note that I have our January Bali retreat on my board!!! It’s happening!!!

Thanks to my girl amihazel for pushing me to actually post this silly reel. 😅

Part 5 of 5. We made it to the end of the series! If you missed it free feel to FOLLOW ME and then go back and watch the first four videos where I connect the dots between your physical symptoms, your stress and your core wounds, limiting beliefs and ancestral patterns- think people pleasing, good girl conditioning, “I come last” thinking and imposter syndrome.

Today I share 2 of my favs when it comes to nervous system regulation in the moment. We don’t need to meditation for hours and completely avoid stressful situations in order to stay in rest, digest, detox and restore aka the bottom of the nervous system ladder. We just need a couple good tools we can bust out and use when we feel that stress and anxiety rise within us.

Practice these many many times a day 30 seconds to a minute about every two hours to teach your nervous system that she’s safe. Which then allows the body to start focus on other things outside of survival like - digestion, hormonal balance, stress, immune balance, weight loss, etc.

Comment GUIDE to receive my FREE Body. Mind. YOU Resource so you can start connecting your own dots between your physical symptoms and your stress, trauma, people pleasing and more.

Part 4 of 5: FOLLOW ME so you can be sure to get the tools I share tomorrow for nervous system regulation.

I looooove me some soul work!!!! If you’ve seen the other 4 videos in this series you have learned what soul work is and why it is vital to over coming our physical symptoms. If you’ve seen haven’t seen the last 4 videos… go back and watch them!

This burn ritual is a powerful exercise that has helped me feel free and light as air countless times in the past. It is a fantastic way to release trauma, core wounds, life events, situations and people who are weighing you down.

Give it a try and let me know what you think!

Houston ladies! Things your invitation to get out of the go go go mode and spend a day pouring back into YOU.

We’re bringing together women’s health + hormones + nervous system regulation tools + gentle yoga + breathwork + sound healing + meditation - all in one room on one day.

You’ll leave feeling like you’re flowing on air. With all the easy to implement tools you need to support your body in real life, reach your health and wellness goals and feel confident, sexy and strong in your own body again.

Comment RETREAT and I’ll send you the details to sign up or grab the link from my bio.