November Natural Medicine

Very excited to share that I am now licensed to practice naturopathic medicine in California! Please reach out if you or anyone you know is looking for a naturopathic doctor, and check out my website for more info:

California Patients | november Dr. November is now licensed to see patients in California, as well as Washington state!  Please see the FAQ below to learn more:

Spring is in full bloom in the Pac NW and so are allergies!! Check out my new blog post on how to contend with those blasted allergy symptoms!

Top 5 Ways to Prepare for Allergy Season Allergy season is here! Get great tips on how you can get on top of your game ready for the season.

Loving my new space and working with the team at North Seattle Natural Medicine! Come on up for a visit!

And then there were 8 (Naturopathic physicians)! We are very excited to have Dr. November join our practice. She has been in practice in Seattle and has decided to bring her medical skills and expertise to Edmonds.  she is credentialed with most major insurance companies and currently excepting new patients so give us a call to schedule! 

Very excited to share that starting Monday, March 15th, I will be joining the fine folks at North Seattle Natural Medicine! I'm sad to leave Fremont after many years, but excited for the journey ahead. Take a look at the website and come see me in Edmonds!

Jennifer November, ND | NSNM Dr. Jennifer November believes in health empowerment and her patients playing an active role in their wellness. She strives to establish a partnership with her patients, working toward setting realistic, attainable goals.  Dr. November follows the philosophy that the body has its own powerful heali...

Excited to share that I am now offering Constitutional Hydrotherapy treatments at Naturopathic Family Medicine! Not sure what Constitutional Hydrotherapy is? Check out my new blog post! And, please reach out if you are interested in learning more!

http://naturopathicfamilymedicine.com/category/blog/

I fully support a vegan diet if it feels right for your body. That said, there are some important nutrients you may be missing out on: iron, B12, and omega 3 fatty acids. Read here for more about these vital nutrients and how they can be supplemented!

Although vegans get most of the nutrients they need through food, supplementing with a quality multivitamin can help fill in any gaps. Here are three things vegans should look for in a multivitamin:

1. Vitamin B12
With very limited sources of this important vitamin in vegan foods, it is important to look for this in your multivitamin.
2. Omega-3 fatty acids from algae
Some supplement companies offer a multi made with omega-3s sourced from algae, so vegans can get omega-3s while avoiding fish oil.
3. Iron
Vegans who are deficient in this mineral should look for a multivitamin that contains plant-based iron.

Marshmallow is more than a campfire treat! Check out this lovely herb!

“When you go back to the origins of this campfire treat, it actually did come from marshmallow root. The sap of the root was traditionally administered to children who were experiencing dry, irritated throats and other similar issues.”

Marshmallow Root & Leaf: Where Fluffy Food Meets Gentle Remedy People around the world have long looked to the marshmallow plant as both a food and a gentle remedy. Learn how to weave soothing marshmallow into your kitchen and apothecary creations.

Food as medicine...love this!

The Food That Helps Battle Depression The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun.