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Health and Fitness for Busy People. Online workouts, personal training and tough love from a forty-something mom working full time.
Jen is a certified personal trainer focusing on fitness as a necessary and fun aspect of life. Jen's workouts emphasize functional fitness and forging a mind-body connection. She aids her clients in reaching individual goals with a custom program for every stage of life. In short, she will find a way to get you moving and keep moving. Jen started her fitness journey in ballet classes as a child, and continued dancing as a member of her university ballroom dance team. Fitness and movement lapsed as she pursued a career, married, and had a family. After the birth of her second daughter, Jen could not get on and off the floor with her kids without pain, discomfort, and a whole lot of groaning. She gradually began exercising after this realization. Working out helped her get up and down with the kids with ease and balance her many obligations. Her energy increased, her mood improved, her weight dropped and life became so much better. Jen motivates and guides her clients to make life so much better through fitness. She would love to be part of your journey.
03/07/2025
Congratulations Leah on 250 classes completed! We admire your consistency and dedication. We đź’™ our community!
10/28/2022
Some feels today. Fitness is not about muscle, exercise or whatever superficial thing comes to mind. It is about relationships. A few of my favorite people are pictured here to remind me of that mega important fact. .t18 .godfrey.758
10/30/2021
Trying to make progress with this relationship. Doing slightly better in negotiations with eyeliner.
09/20/2021
These ladies killed it the workout. with a team gets you fit fast. Try it for free this month at in Towson. DM me for your spot.
08/27/2021
at the beach. Mandatory to maintain your certification, right?
06/16/2021
Some pre-Sprint selfies with a couple of awesome people I am privileged to instruct!
05/16/2021
Savoring the energy from BodyPump-ers this morning. has transformed my life and right now, in a season of change I just want a few minutes more. So thank you to everyone that BROUGHT IT today.
03/27/2021
looking particularly badass today. I ❤️ my job. Message me if you want in
My rambling thoughts on 2020 and resolutions. And ifyou feel as awkward about fitness as I do about Imovie, we must chat. Music licensed via SoundStripe.
12/26/2020
No one to train today, so why not myself? Adding in some Level 2 . Can you tell I was concentrating?
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Towson, MD