ReBalance Center

Attention Grand Rapids friends. Madeline is amazing.

Happy Monday! I hope everyone is having a good start to the week.
I am now accepting appointments for later in May, so shoot me a message if you would like to book. 🥰

Solace Grief and Loss Yoga offers a safe space to explore your grief with a small class, each having the opportunity to share your experience and then having that class move intuitively to help you receive the support you need. The class participation is mandatory for all so we reschedule as needed to accommodate everyone. Share as much or as little as you need, just show up for each other. This class brings yogic philosophy with the research of self, physiologic resilience, and practical tools to ride the waves of grief without being consumed. Classes are 1.25 hours in length,

*Mondays and Thursdays 5-6:15pm
*starting April 2, 6, 9, 13, and ending April 16th, but will reschedule as needed until 5 sessions and everyone attended to.

*Series is $200 and one scholarship is available by gracious gift from a past participant.

This class still has some spaces available. We will start Monday or Thursday depending. Times can be adjusted. We work together as a group to all be present and attend. Message me at 2317144724 for details.

Solace: Grief and Loss Yoga class: scheduled l: 3/2, 3/5, 3/9, 3/12, 3/16 4:30-5:45pm.

This class is designed to offer a sacred and safe space without judgement for those grieving and experiencing "complicated" loss. We use neuro-biology and yoga principles to understand aspects of grief and how to get "unstuck". We rotate our dedication to each individual within the 5 class series. It's a time to create healing, reflection, support, empathy, and solace. Send a request to participate for either Winter, Spring, or design your own schedule with your small group, all looking to process grief and loss and experience solace. www.rebalancecenter.net/yoga.

Message me for your spot.

https://www.theasinn.com/post/interdependence-the-quiet-strength-of-ikarian-life

Interdependence: The Quiet Strength of Ikarian Life Why asking for help here isn’t weakness — it’s connectionIn my last post, I wrote about how community is lived here in Ikaria. Today, I want to explore one of the subtle foundations of our way of life: interdependence — the part of community that you feel more than you see.When people visit ...

Give it a whirl. Happy Solstice!
https://open.spotify.com/show/20OPPq3bWM6dhxTfewhjII?si=kAhgQlKRTGedhxIwO62ZQw

Yoga Nidra with Rena Podcast · Rena Hicks · Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.

Solace: Grief and Loss Yoga class: scheduled l: 3/2, 3/5, 3/9, 3/12, 3/16 4:30-5:45pm.

This class is designed to offer a sacred and safe space without judgement for those grieving and experiencing "complicated" loss. We use neuro-biology and yoga principles to understand aspects of grief and how to get "unstuck". We rotate our dedication to each individual within the 5 class series. It's a time to create healing, reflection, support, empathy, and solace. Send a request to participate for either Winter, Spring, or design your own schedule with your small group, all looking to process grief and loss and experience solace. www.rebalancecenter.net/yoga.

Message me for your spot.

A recent journey to Ikaria, Greece, has deepened the understanding of wellness and community. The island's rich traditions and vibrant culture inspire a holistic approach to health that resonates with the core values of individualized care and connection.

Massage available Tuesdays in Lake Ann. Message for details.