Messy Bun Fitness

Reminder: bring a yoga mat or towel for tonight’s POUND & Pour For PALS!

2 more sleeps!! Hope to see you there! Get tickets 🎟️ here: https://www.tickettailor.com/events/poundandpourforpals/2309501

🚨Reminders For Those Attending🚨

1. Check in 5:15 - 5:30pm Wed 7/29 at Roadhouse Barn & Grill in Hawk Point.
2. Bring a yoga mat or towel.
3. Stay hydrated because 🥵
4. Construction 🚧 is being done on 47 and will likely detour you so give yourself an extra 10 mins or so 🙏

Thank you to everyone who has already donated or shared this event to support PALS Animal Shelter 🐾

Get My Ticket – Pound & Pour For PALS Animal Shelter – Roadhouse Barn & Grill Pound & Pour For PALS Animal Shelter – Roadhouse Barn & Grill, Wed Jul 29, 2026 - Join Us to Make Noise For a Great Cause!$15 ticket includes 45-min POUND class and one free drink. A portion of the proceeds will be donated to ...

Our POUND & Pour For PALS winner will be announced tonight! You have until 6pm CT today to get your ticket to enter to win a free ticket for a friend!

Get here: $15 🎟️ includes Pound class, free drink and a donation to PALS Animal Shelter!

https://www.tickettailor.com/events/poundandpourforpals/2309501?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaATHEihwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp_tVfm7C2Y9X7CptNPzImGJw2FtecGudrjlQ6IfIWVDrKExkX28rOXHGEtiO_aem_GPZPOO1LRcEeo1vXbwckag

Event merch is now live!

Choose your color (off white or light tan), style (racerback, tank or tee) and size (S, M, L, XL).

$20 each - $5 will be donated to PALS animal shelter for each sale. Orders must be placed by 7/22!

I am so excited for next Saturday! Registration is open for our Pop-up Generation POUND Class !

GENERATION POUND is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. Kids will learn alternative ways to explore movement, embrace their creativity and ROCK OUT - ultimately building strength, confidence and self-awareness. Ages 6-15.

Where: Ultimate Fitness Plus
When: Saturday, Sept 16, 2023 at 9:15am
Cost: $5 Drop-in
Call 636-528-4227 during business hours or message us to register.

It wasn't a dream! Being chosen to be part of Pound's Tour Crew Ambassador Team still doesn't feel real. Most of you know how passionate I am about Pound but not many know WHY I do this. So here's my why: To empower people of every age and any stage to feel their absolute best and push for progress, not perfection. My fitness journey started years ago when I volunteered for Arise & Ski which teaches kids and adults with developmental disabilities how to ski with the help of adaptive equipment. I taught 8-year-old "Jesse", not his real name, who was autistic and nonverbal how to get on and off the chair lifts and move left and right down the mountain. I would shout out "Left!" and he'd lean to the left. He knew that this wasn't a ride - he had to actively participate or he would fall. He was skiing and he was in pure joy! I also worked with 9-year-old "Conner", not his real name, who was born paralyzed from the waist down. He learned how to hold his outriggers for balance when turning. This kid was a barrel of laughs and so much fun. One run, he took a big spill and it scared him. We went down the mountain to the lodge, got him some chicken fingers, fought off the tears and braved the mountain again. This taught me that with patience and persistence, YOU CAN DO ANYTHING YOU WANT. It's not a cliché. It's not a mantra. It's a fact. When I worked for SilverSneakers HQ, members would come to class at all different levels. I saw 90-year-olds doing full pushups. So if you take a class with me and I push you to dig a little deeper, now you know why. It's because I believe in you. And I'm going to keep pushing myself too. Whether you've tried a class, shared a class with a friend or are just cheering us on, you've made a difference in my life and I won't forget you.

Congratulations to everyone who made the 2023 Tour Crew! I’m so honored to be able to represent as an Ambassador and I’m speechless right now! I can’t wait for this next chapter!

Short girl problems. You’d think by now I’d know how to hem pants. I’m a domestic disaster. 😝

Now entering vacation mode! Taking some much-needed R&R and looking forward to kicking off new September Generation Pound and Strong Nation classes! You can catch them Thurs evenings at the